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We've known for a long time that olive oil can help reduce the risk of heart disease, but its link to a lower risk of death has be...
The importance of lowering dietary salt to lessen the risk of cardiovascular disease is still up for dispute. However, a study pub...
One of the symptoms of COVID is stomach ache or abdominal pain.
There isn't an organ that hasn't been affected by the coronavirus...
New First
Unless you've been living under a rock, you're probably aware of the popular ketogenic or keto diet, which has swept the fitness i...
Breathe. Count up to ten. Take a stroll. When you're seeing red and on the verge of erupting, these tactics have long been recomme...
If your family has a history of heart disease, you undoubtedly attempt to eat a balanced diet to lower your risk of heart disease....
Jaggery is a concentrated type of cane juice, which is a classic form of cane sugar without molasses extraction. It is primarily c...
When gyms were closed due to the epidemic, many people turned to run to stay fit and active. It's easy to see why the workout was ...
Eating nutrient- and mineral-rich foods is the key to improving our overall health. Vitamins and minerals are essential for our ov...
Kadha, a homemade immunity booster, is well-known. Moms and grandmas had been feeding us this coffee-colored decoction called Kadh...
find the best detox water recipes for weight loss .Detoxing is a great way to lose weight,get rid of toxins and feel better .With ...
Most persons who have been infected with coronavirus have had three significant symptoms in the last two years: a high temperature...
When we are continuously afraid of being attacked by an unseen opponent, such as a virus, the only thing that can keep our bodies ...
Seasonal foods are named that way for a purpose, and it's not as straightforward as it may appear. Fruits and vegetables that are ...
According to a study, the body can produce self-attacking antibodies after being infected with COVID
According to a study undertaken by a group of researchers, high levels of antibodies can target the survivor's own organs and tiss...
We normally image large gym studios, weights, dumbbells, or some other type of training gear when we think about high intensity wo...
With a new year comes new challenges and opportunities, and everyone's new year's resolutions should be to take care of their ment...
Maintaining our health and well-being has become a necessity. While the COVID-19 pandemic has taken a toll on both our physical an...
Sitting in the same position in front of the computer all day can wreak havoc on your body's natural curves. When we stand in fron...
Many people get the terms PCOD and PCOS mixed up and use them interchangeably. Both illnesses are distinct, yet they share certain...
Coronavirus vaccines have previously provided adequate protection against the SARs-COV-2 virus. While the number of breakthrough i...
Migraine headaches are a common and debilitating headache condition. Migraine headaches are common among persons between the ages ...
What did you not try to lose weight, from varied training routines to fiddling with multiple diets that tire you completely? Even ...
Obesity is a complex condition with many causes, so if you're having problems reducing weight despite your best efforts, it's beca...
The K-Pop diet, or Korean weight loss programme, has taken the world by storm. Many individuals all around the world are turning t...
People all across the world are concerned about the latest mutation, Omicron, which is supposedly very infectious; India, in parti...
On November 26, the World Health Organization designated the new Covid-19 variant B.1.1.529 'Omicron.' On the same day, the UN hea...
It's time to stop adhering to the "eat less, move more" rule. If you've been trying to lose weight for a while, you're probably fa...
According to a new study, being self-aware may help you minimize your risk of obesity.
Researchers studied over 400 persons in N...
Sunlight is a natural source of Vitamin D, a vitamin that is critical for our overall health. However, not everyone realizes that ...
Researchers attempted to answer the issue given in the title of this piece in a recent study. Let's establish some essential words...
The latest in a series of research looking into the relationship between social media use and depression suggests the two are link
Intermittent fasting (IF) is a method of eating that is based on the concept of time. The notion is that if we fast long enough, o...
The recollection of the second wave of coronavirus's devastation is not only unpleasant but also fills us with a sense of anxiety ...
BMI or body mass index, has long been the gold standard for determining weight status and health risk. BMI is a common measurement...
Women, unlike most males, are rarely pleased with their appearance and are constantly seeking a better body image, according to sp...
Hair dyeing is quite prevalent among women and men over the age of 40, with estimates indicating that 50% or more of women and 10%...
The festive season has come to an end, as it has every year, with another wave of poor air quality and decreasing health. Not only...
Subway has had its fair share of nutrition-related public relations hiccups, including a recent lawsuit alleging that the chain's ...
In the realm of weight loss, intermittent fasting is the latest craze. To lose weight and enhance their health, people are turning...
"Tofu is a fantastic source of protein—in fact, it's one of the few vegan alternatives that has all nine amino acids." Tofu cont...
It is critical to eat nutritious, vitamin-rich foods to maintain a healthy physique. Whether you're attempting to lose weight or a...
These five exercises, when done correctly, produce visible and tangible effects. You can perform them at home or a gym. Take note ...
You've read all the books, purchased all the necessary supplements, and are familiar with the buzzwords to look for on food labels...
Nature's medicine is fruits. However, there is a proper and improper manner to eat fruits. The method you eat fruits can have a bi...
To de-stress, increase flexibility, and build strength, try this basic yoga programme. Yoga is excellent for increasing flexibilit...
If you're aiming to maintain a healthy weight, the first step is to examine if what you're eating on a regular basis is helping yo...
Not long after the first fitness magazine was published, a list probably followed soon after, ranking the best fitness equipment. ...
Matcha means "powdered tea." When you order traditional green tea, the leaves' constituents are infused into boiling water before ...
Consume these 5 Indian meals as an alternative for sugary breakfast cereals.
Diwali diet chart: How to eat delicious Diwali cuisine while keeping your calorie intake in check
Diwali 2021: If you balance out...
A gluten-free diet is one in which gluten-containing items are avoided. Gluten is a protein that can be found in wheat, barley, ry...
Raw veganism is based on two principles. The first is that only plant-based foods are allowed, which means no meat, poultry, seafo...
Losing weight isn't easy. There are numerous factors to keep in mind and pay attention to for healthy and long-term weight loss, f...
Lemon is high in vitamin C, which aids calcium absorption, which is necessary for maintaining bone density. Lemon water is a delig...
Cinnamon use has undoubtedly grown since the outbreak of the coronavirus epidemic. Cinnamon is considered to have a variety of hea...
Crisp Braeburn apples and apple butter are combined in this apple dessert dish, which also includes buttery oats and cinnamon topp
TikTok has been the epicentre of all trends, and there have been many health and wellness hacks and trends that have piqued our in...
Even if you consume a healthy, well-balanced diet, you may not receive all of the vital elements from your food. Simply eating wel...
Korean culture, cuisines, fashion, films, dramas, and music have swept the globe in numerous ways. The influence has reached new h...
According to a new study, people who post photos of their meal on Instagram to share their experience with others are more likely ...
Add these high-protein foods to your grocery list for an invigorating and full meal. If canned tuna isn't your thing, you might be...
Although they're high in fiber, are they keto-friendly?
Here's something you probably already know about the keto diet:
To put...
Herbs, garlic, and lemon are a classic combination for grilling chicken. All three are high in antioxidants. Quinoa and green bean...
Another night of grilled chicken breasts is healthy, but it's also a little monotonous. It's beneficial for your taste buds and yo...
Almonds that have been soaked and peeled have several advantages.
While eating unsoaked almonds isn't harmful, many people choos...
At first, a weight-lifting workout can be rather scary. It's natural to be unsure about which weight to use for which exercise. Be...
If you're trying to lose weight but find the gym to be too boring, cycling can be a fantastic alternative. Cycling is not only a f...
This Chicken salad takes only 10 minutes of preparation.
Oranges can aid weight loss.
Fruits have always been an important component of any weight-loss regimen. They are naturally sweet...
Easy to cook the recipe in 10 minutes.
Crisp skin and soft meat are achieved by searing the chicken on the stovetop and then cook...
Diet and exercise are extremely important for people who want to lose weight and keep a healthy body. One of the most crucial aspe...
You'll adore these four oats meals.
While oats are commonly associated with breakfast, few people are aware that they may also ...
For the past few years, health experts have hailed the Mediterranean Diet as the nutritional holy grail. The diet has been found t...
In this popular dish, eggs form a velvety sauce for the pasta. It gets a nutritional boost by using whole-grain spaghetti instead ...
Obesity is a serious health problem that has developed into an epidemic in recent decades. It is mostly caused by two factors: bad...
We've all developed strange food matching habits. Some people enjoy peanut butter with jam, while others enjoy chutney with potato...
Try this tasty easy to make speedy broccoli soup recipe.
Whether you like it or not, most people start their fitness journey with the goal of losing belly fat.
Who doesn't want a bel...
One of the most popular diet trends these days is the ketogenic diet, commonly known as the keto diet. The low-carb, high-fat diet...
Overeating protein can hinder your weight loss efforts in several ways.
One of the most effective ways to reduce weight is to s...
Golden Milk is turmeric milk made with only a few simple ingredients. This delicious recipe, also known as Haldi Wala Doodh, is th...
With all the focus on calorie management and generating a calorie deficit, intermittent fasting drew a lot of attention since it a...
When the weekend comes along, we're more likely to splurge on diet and slack on our workouts. Sometimes it's as if our weekends un...
Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering ...
Healthy Spanish Omelette makes for a perfect breakfast every morning packed with proteins and other essential nutrients. This reci...
Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body....
You put a lot of effort into your workouts, always finding ways to perform better to reach the goals you’ve set for yourself. Th...
Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
Fiber is incredibly important. Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipati...
Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage after wate
When you're craving for something fresh and healthy look no further try our Chicken lettuce salad recipe. They're crunchy, light o...
Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...
The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these...
Start your morning with this thick and creamy Blueberry Smoothie that is healthy, delicious and super quick to make!
The traditional oats recipe gets a nutty and fruity twist with this porridge recipe.