Will the third wave of COVID-19 affect children more?
11 Aug' 18
With a gradual decline in COVID cases in the country it is evident that we are fast recovering from the second wave of coronavirus...
How to make your post workout mail?
11 Aug' 18
You put a lot of effort into your workouts, always finding ways to perform better to reach the goals you’ve set for yourself. Th...
Will COVID-19 vaccines give lifelong immunity to the disease?
11 Aug' 18
Will we ever develop immunity towards COVID-19, if we do how long would that last, this has been a mystery for all of us ever sinc...
Does obesity increase the risk of COVID-19
11 Aug' 18
The greatest risk of developing severe COVID-19 and being hospitalized with the disease or dying of it was in patients with the hi...
Best Lower Body Workout
11 Aug' 18
Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
Pregnancy during COVID 19: How can it affect you and your baby?
11 Aug' 18
Women need to be careful about their diet, exercise, and overall health during their pregnancy. During this pandemic, pregnant wom...
COVID and Diabetes what you should know about?
11 Aug' 18
Everyone needs to be careful to avoid catching coronavirus. If you have type 1 or type 2-diabetes, you should be even more cautiou
3 High Fiber Rich Foods
11 Aug' 18
Fiber is incredibly important. Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipati...
What are the common side effects of taking the COVID-19 vaccine?
11 Aug' 18
COVID-19 vaccines are generally safe, and getting vaccinated will help protect you against developing severe COVID-19 disease and ...
Which COVID Vaccine is better? Covishield, Covaxin or Sputnik V!
11 Aug' 18
It is normal to have a lot of questions around the COVID-19 vaccines because you want to make the right decision not just for your...
Will Green Tea Helps in Weight Loss
11 Aug' 18
Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage after wate
COVID-19 vaccine myths busted by experts
11 Aug' 18
The spread of myths and misinformation about medical issues isn’t something new. It’s been an ongoing issue in the age of the ...
5 Calisthenics Workouts
11 Aug' 18
Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...
Chicken lettuce salad recipe
11 Aug' 18
When you're craving for something fresh and healthy look no further try our Chicken lettuce salad recipe. They're crunchy, light o...
Gym Myths - Carbs will make you fat
11 Aug' 18
The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these...
What is yellow fungus and how it is different from white and black fungus?
11 Aug' 18
The second wave of coronavirus is finally slowing down with daily cases in India dipping to below 2 lakhs. But there have been ove...
What are the long-term effects of COVID-19?
11 Aug' 18
Most people who get COVID-19 usually recover within 2–6 weeks, but some are not experiencing lasting symptoms. Others with sever...
What are the possible side effects after getting a COVID-19 vaccine?
11 Aug' 18
COVID-19 vaccination will help protect you from getting coronavirus. You may have some side effects, which are normal signs that y...
Start your morning wit Blueberry Smoothie
11 Aug' 18
Start your morning with this thick and creamy Blueberry Smoothie that is healthy, delicious and super quick to make!
7 Steps to washing your hands properly
11 Aug' 18
Washing your hands frequently is important to help prevent the spread of the COVID-19. In fact, research has shown that handwashin...
White fungus in COVID-19 patients and why it is ‘more dangerous’ than black fungus?
11 Aug' 18
As the Indian central government asks states to notify black fungus or mucormycosis an epidemic, an infection called white fungus ...
Pre Workout Banana Porridge
11 Aug' 18
The traditional oats recipe gets a nutty and fruity twist with this porridge recipe.
What is 'Black Fungus’ that is appearing in people with covid-19
11 Aug' 18
As India struggles to contain a deadly surge of COVID-19, doctors are now reporting cases of a rare infection called the “Black ...
What to expect from a COVID-19 vaccine if you have a chronic disease?
11 Aug' 18
Many patients with autoimmune diseases, such as rheumatic or neuroinflammatory diseases have expressed concern that the COVID-19 v...
Why it’s crucial to get your second dose of COVID-19 vaccine
11 Aug' 18
Experts say that it’s important for people to follow through with second doses of their COVID-19 vaccines.
Is constipation a symptom of covid-19?
11 Aug' 18
Constipation isn’t a typical symptom of COVID-19, but COVID-19 may lead to constipation for some people either directly or indir
Mental health and dealing with COVID-19 pandemic
11 Aug' 18
The COVID-19 pandemic has a major effect on all our lives. Many of us are facing challenges that can be stressful, overwhelming, a...
What are the guidelines for wearing face masks?
11 Aug' 18
While face masks can help reduce the spread of the flu and other respiratory viruses, they only do so if worn correctly and freque
What are the common mistakes that people do with the masks they wear?
11 Aug' 18
While you can use several methods to make your mask more effective, some practices can lower the level of protection that a face c
What are the other ways to improve your mask’s effectiveness?
11 Aug' 18
In addition to double masking, there are other ways that you can help to improve the effectiveness of your masks you wear.
How effective is double masking?
11 Aug' 18
The recommendation for double masking is based off the findings of a CDC study. This study looked at ways to improve mask fit to r...
What is a post COVID fatigue syndrome?
11 Aug' 18
The most common symptoms are fatigue, body aches, and shortness of breath, difficulty concentrating, inability to exercise, headac...
When is an oxygen concentrator needed? And what are its uses?
11 Aug' 18
When blood saturation levels drop below 94%, it could be a sign of respiratory distress. Usually this merits hospitalisation, but ...
How to identify the first day of illness when someone with COVID-19 starts to feel unwell after
11 Aug' 18
It is of utmost importance to act swiftly on 7 to 10 days by use of anti-inflammatory medications. And most of the current-day med...
What is COVID-19 brain fog - and how can you clear it?
11 Aug' 18
Let’s start by trying to understand brain fog. Brain fog is not a medical or scientific term; it is used by individuals to descr...
Do vitamin D, zinc, and other supplements help prevent COVID-19 or speed up the healing process?
11 Aug' 18
Though COVID-19 is a new illness, a few clinical trials have explored the possibility that supplements may be effective. And, unfo...
Pre-existing heart conditions and poor metabolic health increase the risk of COVID-19
11 Aug' 18
Some health conditions, like diabetes, increase risk of severe COVID-19 by suppressing the immune system; others, like asthma, inc...
How variant strain cases differ from first wave?
11 Aug' 18
The new virus strain having two mutations is highly infectious and has the potential to skip the immunity developed either by natu...
What to do if someone is sick with COVID-19 in your household?
11 Aug' 18
If anyone of your loved ones or family members are infected with the COVID-19 Virus then you should follow the following steps.
Remdesivir medication and how to get it in Chennai
11 Aug' 18
Remdesivir is one of the drugs used for treating the SARS-CoV-2 virus in hospitalised adults.
One of the symptoms of COVID-19 is shortness of breath. What does that mean?
11 Aug' 18
Shortness of breath refers to unexpectedly feeling out of breath, or winded. But when should you worry about shortness of breath?
What are cytokine storms and what do they have to do with COVID-19?
11 Aug' 18
A cytokine storm is an overreaction of the body's immune system. In some people with COVID-19, the immune system releases immune m...
Can COVID-19 symptoms worsen rapidly after several days of illness?
11 Aug' 18
Common symptoms of COVID-19 include fever, dry cough, fatigue, loss of appetite, loss of smell, and body ache.
Covid-19 symptoms spread the virus to others
11 Aug' 18
Those who eventually do have symptoms (pre-symptomatic) and those who never go on to have symptoms (asymptomatic)
Where can i get the vaccine?
11 Aug' 18
Always remember that each and every one of us can reduce the chances of getting infected or spreading COVID-19 by taking simple pr
Use your Time and Energy
11 Aug' 18
You only get 24 hours every day. And while there are plenty of ways to wring more out of the time you have, there isn’t a way to...
Happiness is found within
11 Aug' 18
Happiness is found within the person you are you master happiness for yourself. Self-love means not only self-acceptance but makin...
Spitting in Public
11 Aug' 18
Spitting in public places is very common in India, but according to experts, the spit can be dangerous to public health since COVI...
Foods to avoid this summer
11 Aug' 18
The rise in mercury leaves us irritated and it often results in a lack of appetite.
Worrying will not change the outcome
11 Aug' 18
We need to remind ourselves that worrying will not change any outcome—never has and never will.
Managing Acne
11 Aug' 18
Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest
Managing Your Alcohol Intake
11 Aug' 18
It can be hard to keep track of how much alcohol you’re consuming. Drinking alcohol is so normalised that it can be difficult to...
Managing Hypothyroidism
11 Aug' 18
Hypothyroidism occurs when your body doesn’t produce enough thyroid hormones. Your thyroid glands are responsible for providing ...
Circularity Problem For The Feet
11 Aug' 18
Poor circulation is most common in your extremities, such as your legs and arms. Your body’s circulation system is responsible f...
Manage Your Cholesterol
11 Aug' 18
Cholesterol is a waxy, fat-like substance that your liver produces. It’s vital for the formation of cell membranes, vitamin D, a...
Life is a Gift
11 Aug' 18
A good habit to get into is practicing gratitude and mindfulness. After waking up, “when your feet hit the floor, say three thin...
Managing Shoulder Pain
11 Aug' 18
Your shoulder has a wide and versatile range of motion. When something goes wrong with your shoulder, it hampers your ability to m...
Stop The Overthinking
11 Aug' 18
You have a few quiet moments to yourself, only to immediately start wondering if you forgot to send that email or whether you’ve...
It’s okay to not be okay
11 Aug' 18
Sometimes an unanticipated thing or an obstacle might come your way, and you find yourself stressing out, worrying and not knowing
Unmasking Depression
11 Aug' 18
Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a pers...
Sore Throat a Common Problem for Children
11 Aug' 18
All children deserve high-quality medical care. As a parent, it is important to be aware of the most up-to-date treatment guidelin...
How to treat Dandruff
11 Aug' 18
Dandruff are those dry, white flakes of skin you brush off your collar or shoulders. It can cause embarrassment and itching sensat
We Need to Talk About Men's Mental Health
11 Aug' 18
Men’s mental health issues can develop from different causes and triggers than those that affect women. Men are also far less li...
Cardiovascular Care
11 Aug' 18
What do people need to know to ensure they are receiving the Best cardiovascular care?
5 Carbs Foods that are Actually Super Healthy
11 Aug' 18
Carbohydrates are an essential part of a balanced diet; however, some popular diets have unfortunately given 'carbs' a bad reputat...
5 Simple Ways You Can Motivate Yourself
11 Aug' 18
Here are 5 simple ways you can motivate yourself with confidence and enthusiasm.
4 Simple Steps to Manage Acne
11 Aug' 18
This daily skincare routine can help you to remove excess oil, keep pores clear and also help you in the healing of existing blemi
Flowing Through The Workday
11 Aug' 18
Of course, flow isn’t guaranteed when you pick up your paintbrush, hockey stick, or flute.
The Lunge Challenge is the ideal way to improve leg strength
11 Aug' 18
The Lunge Challenge is the ideal way to improve leg strength. Lunges help you to increase muscle mass to build up strength and ton...
Three simple steps toward a healthier
11 Aug' 18
Here are three simple steps toward a healthier, cholesterol-lowering diet:
5 Tips to start your week on a positive note
11 Aug' 18
Mondays are inevitable. All of us get the Monday blues; well here are some tips that can help you to start off your week in a more
Social media and Mental Health
11 Aug' 18
Social media use can impact our mental health, while many of us enjoy staying connected on social media, excessive use can fuel fe...
Common habits that can be hard to break
11 Aug' 18
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
Take it from us, sport can be a Game Changer
11 Aug' 18
Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be f...
Sunscreen protects our skin to some extent but it doesn't prevent tanning over time.
11 Aug' 18
Sunscreen protects our skin to some extent but it doesn't prevent tanning over time. The vital requirements of our skin cannot be ...
6 Tips for Avoiding Complications in Diabetes
11 Aug' 18
Diabetes complications can be divided into two types: acute (sudden) and chronic (long-term). Acute complications of diabetes can ...
Listen to the Right Music to get your Day Started
11 Aug' 18
Have you ever wondered why is it so much better to work when music is playing in your headphones?
Easy Way to Boost Your Mental  Health
11 Aug' 18
You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Men...
Uses of Calcium and Vitamin D in Your Diet
11 Aug' 18
Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body...
To Develop Strength in Your Abdomen Muscles
11 Aug' 18
Crunches will help you to develop strength in your abdomen muscles. To get started, you’ll first want to make sure you can corre
Home Remedies for Glowing Skin
11 Aug' 18
Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health a...
Why Cycling is Good for You?
11 Aug' 18
The benefits of cycling are limitless. If you are considering taking up cycling as part of your fitness routine. We can tell you h...
What is Hyperosmolar Coma?
11 Aug' 18
In certain rare cases, blood glucose rises to extremely high levels i.e. over 800 mg/dL, leading to severe dehydration and confusi
Uses of Turmeric and Black Pepper in your Diet
11 Aug' 18
Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to y...
Start the day on a more positive note
11 Aug' 18
If you start the day on a positive note it will help you to set up your day to be a great one. Being positive is a choice we can m...
6 Reasons virtual consultation is now more important than ever
11 Aug' 18
As the entire world has gone to the remote working mode, it’s important for healthcare providers to move this way too. By offeri...
Has Covid forced us to recognize telemedicine's value
11 Aug' 18
According to a survey done by Mckinsey & Company, they estimate a shift from 11% in 2019 to 76% jump to telemedicine going forward...
Benefits of Telemedicine
11 Aug' 18
A lot has been saying recently about telemedicine in India. The fact of the matter is Virtual consultations are more convenient an...
Healthy Eating Away From Home
11 Aug' 18
For people with diabetes, eating out—whether at a restaurant, a social function, or a friend’s home—is always a challenge. P...
Workout that you Can Do to  Enhance your Lifestyle
11 Aug' 18
After cheating on your diet here are few simple exercises you can do to help you get back into shape easily.
Benefits of Meditation
11 Aug' 18
If you are feeling stressed and need a quick way to relax. Why don’t you try and follow these simple steps wherever you are.
Improve Your Thyroid Function
11 Aug' 18
A person’s diet can have a significant impact on how their thyroid gland functions. Here are some foods can improve the conditio
Benefits of Tulsi
11 Aug' 18
What is Yoga?
11 Aug' 18
Yoga is auspicious Sangam or holy union
Home Remedies to Reduce Menstrual Cramps
11 Aug' 18
Fast-twitch and Slow-twitch Fibers
11 Aug' 18
Slow-twitch fibers work best during low- to moderate-intensity activities because they require a good supply of oxygen. They get c...
Chemotherapy Benefits
11 Aug' 18
Problems such as lack of sleep and persistent tiredness are common. Although it seems counterintuitive, a program of aerobic activ...
What is atheletes foot ?
11 Aug' 18
Athlete’s foot is a common foot infection caused by a group of fungi on the surface of the skin known as dermatophytes (a name d...
What-Is-Microdermabrasion?
11 Aug' 18
Many physician offices and spas offer this quick, painless cosmetic treatment that does not require a doctor and has a mild effect...
Health Benefits of Wheat
11 Aug' 18
One of the first cultivated grains, wheat is now ubiquitous all over the world , about 75% of all grain products (such as bread, p...
how to control high blood pressure
11 Aug' 18
The Probiotic and Antibiotic Connections
11 Aug' 18
antibiotics can control bacteria in your gut, good and bad, but overusing anti- biotics taking high amounts over a longer period c...
Quick start Guide to nuts
11 Aug' 18
Nuts are flavorful little packages containing healthy unsaturated fats, protein, fiber, and other nutrients. For example, peanuts ...
Vitamins and Minerals  Helping Increase Your RBC Count
11 Aug' 18
Iron-rich foods This nutrient helps to boost the production of hemoglobin, a protein found on red blood cells, which in turn, inc...
The Fruits That are Safe for Diabetics
11 Aug' 18
A regulated diet is the biggest factor for diabetics in preventing the sugar in the body from creating a riot. According to most d...
Health Benefits of Barley
11 Aug' 18
Barley contains about three times as much fiber per serving as oats. Barley is particularly rich in a type of soluble fiber known
Health Benefits of Chia Seeds
11 Aug' 18
The small, black seeds are among the richest plant sources of the omega-3 fatty acid known as alpha-linolenic acid (ALA). Diets hi...
Why a Diabetic Should Switch to Green Tea
11 Aug' 18
Several studies have been conducted to understand the effect of green tea on people suffering from type 2 diabetes and you will be...
Health Benefits of Amla
11 Aug' 18
Amla or Indian gooseberry is an incredibly healthy superfood that one can actually add to their diet to beat the health risk of th...
Can Vitamins or Minerals Supplements protect Against Prostate Cancer
11 Aug' 18
At present, there's no firm evidence to support any vitamin or mineral supplements to prevent prostate cancer. However, it would b...
Benefits of Almonds
11 Aug' 18
Besides being rich in nutrients like Vitamin E, they are loaded with dietary fibers, omega 3 fatty acids, omega 6 fatty acids and ...
Tips for Better Health
11 Aug' 18
Instead of a bowl of cereal for breakfast (which is a processed food) have plain low-fat yogurt and a big serving of thawed berrie...
Better Heart Health in Week
11 Aug' 18
Researchers eager to learn more about the heart benefits recently took a look at data collected in the original dash study. They u...
Surprising Benefits of the Egg Plant
11 Aug' 18
It contains only 35 calories per cup, thanks to its high fiber and water content.
Foods that can Inhibit COVID-19
11 Aug' 18
In recent research, It was found that the chokeberry juice was found to decrease the infectivity by almost 3,000 times.
Lifestyle and Metabolic Health Goals
11 Aug' 18
On a Sunday morning let’s find out what life’s simple 7 means. So what are the lifestyle and metabolic health goals should yo
Good News for those with Type 2 Diabetes
11 Aug' 18
A recent study published looked at whether the ideal cardiovascular (CV) metrics covered in Life’s Simple 7 (in our previous pos...
Maintain a Heart-Healthy Lifestyle.
11 Aug' 18
The best thing you can be doing for your brain health and to protect against Alzheimer's and other forms of dementia is to adopt a...
How To Keep Yourself Safe During Diwali in Covid Times
11 Aug' 18
Hey 👋 with the festive mood spicing up! Let’s keep our safety as the first concern. So here are a few ways to keep safe durin...
Why You're Not Losing the Belly Fat
11 Aug' 18
Can Foods Really Prevent Cancer?
11 Aug' 18
For years, you’ve been probably hearing about one food after another that can prevent or treat cancer. But do foods really have ...
Must Have Carbs for Weight Loss
11 Aug' 18
A big research analysis of 12 studies found that the more whole grains you consume, including whole wheat bread, the lower the BMI
Risk Involved in Nightime Spikes in Blood Pressure
11 Aug' 18
While all of us carry out our blood pressure checks during the day, high blood pressure during sleeping goes undetected.
What is Better for Weight Loss?
11 Aug' 18
A High intake of salt can cause several health issues mainly weight gain. Studies suggest that a high salt diet can lead to high b...
What is Ketogenic Diet
11 Aug' 18
You might be wondering what is a ketogenic diet? So we thought of coming up with this Blog
Toxic Positivity
11 Aug' 18
Being positive is the best way to take care of both your physical and mental health. It helps you become the best version of your...
How Fasting Affects your Heart and Blood Pressure
11 Aug' 18
bstaining yourself from having food for a fixed period of time can reduce blood pressure, reduce cholesterol, control diabetes and...
Food is Fuel Not Therapy
11 Aug' 18
Some people cope with difficult and stressful situations by reaching out for comfort food. Chowing down on ice cream , cakes or ma...
Are dairy foods healthy?
11 Aug' 18
Are dairy foods healthy, or is it best to reduce or even avoid them in your diet? Here is what science says. Dairy isn't necessary...
What is Important for Weight Loss?
11 Aug' 18
There are a few studies that actually suggest that vitamin B12 deficiency can lead to weight gain. As per a study, people with exc...
How Much Water Should You Drink Each Day?
11 Aug' 18
💦💧Studies have produced varying recommendations over the past years. But your individual water needs depend on many factors,...
Benefits of Apple
11 Aug' 18
Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin ...
Why Should We Eat Whole Grains?
11 Aug' 18
Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained ...
The Hidden Long Term Negative Effects of COVID-19
11 Aug' 18
🦠The COVID pandemic has now claimed as many lives as World War I, the Vietnam War, and the Korean War combined. Most of these d...
How to Identify Learning Disability In Your Child?
11 Aug' 18
Does your child’s teacher complain that your child has trouble sitting still in class? Does everyday homework turn out to be a t...
The Most Common Misdiagnosis in Children
11 Aug' 18
The Conditions that Could Mimic ADHD in Children! When you enter a primary classroom you happen to see highly energetic, boistero...
Tuberculosis in Kids – All What You Need to Know!
11 Aug' 18
We normally think that tuberculosis is an adult disease, but young children could also be infected with tuberculosis. Tuberculosis...
Understanding the Toddlers’ World
11 Aug' 18
Time flies! Now that your baby has become a toddler, he takes his first tentative steps - his first major move towards independenc...
Take control of your stress with these simple stress management tips!
11 Aug' 18
Stress is an inevitable part of daily life in today’s super-hectic world. While a little stress can be good for you - it adds f...
Asthma Triggers at School and Ways to Prevent Them!
11 Aug' 18
One of the most traumatic experiences a child could ever face is the asthma attacks. Unfortunately, asthma is widespread and many ...
Eye Exercises to Improve Vision in Kids
11 Aug' 18
As parents, we always want the best for our children. This holds true for their vision too! We do all what we can to help our chil...
Digital Eyestrain – How Bad It Is For Kids And Ways To Prevent It!
11 Aug' 18
It could be rightly said that screen time is an inescapable reality of modern childhood. Today’s kids are even smarter than ever...
Foods To Keep Your Child’s Eyes Healthy, For Life!
11 Aug' 18
You want the very best for your child — every parent does. This holds true for their eyesight too. Your child’s eyes are very ...
Peer Pressure Influence on Students
11 Aug' 18
Peer pressure is a normal part of growing up. No matter what grade your child is in they are often subjected to peer pressure by t...
Creating Awareness on Child Abuse
11 Aug' 18
Child abuse is a heart-breaking issue, but many believe it’s not something that could happen to anyone they know or love. But it...
Positive Parenting
11 Aug' 18
Being a parent doesn’t require much. But, being a good parent, a positive parent with purpose requires some effort. Everyone wan...
How to handle a Toothache?
11 Aug' 18
Tooth pain is one of the worst pains you could ever experience. But it’s a common ailment and almost everyone would have had the...
Protect Your Kid’s Eyes
11 Aug' 18
Slipping grades? Could be a visual difficulty! Kids seldom complain of vision problems! So, watch out for signs! Does your child s...
How to Create a Positive Classroom Environment
11 Aug' 18
What is a positive classroom environment? And does the classroom environment impact the student’s ability to learn? Research stu...
Common Dental Problems in Children
11 Aug' 18
Good oral hygiene practices need to be inculcated at an early age. Encouraging your child to develop great tooth-friendly habits c...
Heart Disease and Lifestyle Changes
11 Aug' 18
The present day work environment exposes employees to irregular eating habits, lack of physical activity and stressful work commit...
The Traditional Metal Braces
11 Aug' 18
You’ve finally heard the most dreaded words, “Your child needs braces”. Don’t hit the panic button. There’s nothing to w...
Hygiene? S10@School
11 Aug' 18
Do you feel your school-going child brings in infections frequently? If so, keep reading. Well, school is a place where your kids...
Living Well with Hypertension – S10@Work
11 Aug' 18
With a rapid change in lifestyles, work pressures, a fast-paced life and sedentary nature of modern office jobs hypertension has b...
Diabetes - Living well at work
11 Aug' 18
In today’s super hectic world, with the demands of job, family and other obligations there is little time left to squeeze health...
Bad Breath - Don’t Let It Stifle Your Social Life
11 Aug' 18
Stinky breath – one of the most distressing and socially embarrassing problems! Do you ever wonder why your breath is bad? This...
Common skin woes and ways to tackle them!
11 Aug' 18
It would be nice if we all could go through life not having to worry about skin problems. But it turns out that once we hit our 30...
Mercury Amalgam – An Inexpensive and Safe Cavity-filler!
11 Aug' 18
We always have an excuse to indulge our sweet tooth. All the sugary drinks and delicious sweet treats tempt our taste buds. But wh...
Eye symptoms to watch for!
11 Aug' 18
Whilst many of us opt for a complete body checkup regularly, how many of us get our eyes checked every year? When was the last tim...
Facial Volume Loss - The Sneaky Thing That Could Be Giving Away Your Age!
11 Aug' 18
One fine morning you stare at your reflection in the mirror and wonder, “where did my face go?” You realize that something has...
Arthritis and Osteoporosis – All what you need to know!
11 Aug' 18
Generally, we confuse osteoporosis and some types of arthritis. Arthritis and osteoporosis are two common but different conditions...
Are you having trouble conceiving? Learn how to conceive quickly!
11 Aug' 18
While most women get pregnant at the drop of a hat, some find it’s harder than it looks. Are you having trouble conceiving? Are ...
Are your dark gums a show spoiler?
11 Aug' 18
Ah, that dreaded ‘Smile please’! Does posing for the camera seem like frightening endeavor? You shy away from showing a full ...
How many cigarettes do you light up in a day?
11 Aug' 18
Do you love to light up a cigarette? You are definitely going to think twice after reading this article. We all know that smoking...
Painful ejaculations – Understanding the reasons for an uncommon issue
11 Aug' 18
Ejaculation is usually associated with a feel good sensation but what if it actually turns to be painful. Yes, sex is supposed to ...
Uterine fibroids – What are they and ways to reduce the risk of developing!
11 Aug' 18
Uterine fibroids! Sounds scary and disgusting? The good news, however, is that they're generally viewed as less of a problem than...
Dr. Pankaj Jain Chopra
11 Aug' 18
Dr. Pankaj Jain Chopra of Chopra Dental Care talks to S10 Health on the importance of preventive dentistry for a healthier and con...
Improve Your Posture - Prevent The Dreaded ‘Hunchback’!
11 Aug' 18
Good posture has been taught right from our school days. Most of us have probably been told to "stop slouching “and “sit up st...
How many headaches are too many in a week?
11 Aug' 18
Ugh, my head hurts badly - a common complaint heard in the midst of a hectic lifestyle! Our instinct is to pop a painkiller and go...
Ovarian Cysts!  Get the facts – uncovered
11 Aug' 18
An ovarian cyst! Sounds scary? Wondering what it is and whether it is dangerous? Now, to get things straight, ovarian cysts are ju...
Keeping back and shoulder pain at bay - Reasons and simple remedial measures!
11 Aug' 18
If you have ever had a bout of back or shoulder pain, you’re not alone.
Have age spots, acne scars or clogged pores? Reasons and ways to minimize them
11 Aug' 18
Can’t face the world? Is your skin a problem? What’s spoiling your skin? Be it age spots, acne scars or clogged pores it shoul...
Keep an “EYE” on your New Year resolutions
11 Aug' 18
Did you see the amazing sunset last evening? Did you watch your toddler take his tentative first steps? Yes, everyday our eyes cap...
Nocturia - Nighttime urges!
11 Aug' 18
Do you have to make frequent trips to the bathroom in the night? Do you find it is difficult to get a good night’s sleep without...
Waning libido - Reasons and ways to deal with it!
11 Aug' 18
Sex has the potential to be either the most interesting or the most dissatisfying aspect of your life. Sex can be a way for you an...
Do you enjoy a satisfying, loving sex life?
11 Aug' 18
Do you feel like you’d rather sit in front of the TV and watch your favorite reality show than show your partner some love and a...
Number of OTC drugs in the last year – Do they mean anything?
11 Aug' 18
Splitting headache? Quick, get me an aspirin. Ate too much oily and greasy food? No problem, have a Digene. Have a stuffy or a run...
Chipped, cracked or gapped teeth - Perfect your imperfections!
11 Aug' 18
Isn't it a bit awkward to smile if you have gaps between your teeth? Yes, gaps can be quite embarrassing, especially when it appea...
SKINtillating ways to deal with acne and acne scars
11 Aug' 18
If you’ve experienced acne, you know how difficult it can make your life. Every morning when you look at your reflection in the ...
An Insight into Tooth Decay
11 Aug' 18
Do you notice a shadowy, grey or black spot on your tooth or between your teeth? Do you have pits or holes in your teeth? Does it ...
What you should know about pregnancy and gestational diabetes?
11 Aug' 18
During pregnancy, your doctor would have probably told you to get diagnosed with gestational diabetes. Though the analysis might f...
You should kill this habit or it will kill your eye sight!
11 Aug' 18
Your eyes and brain work together to turn light into images. So anything that blocks light from passing through the cornea, lens, ...
Signs of infertility that you might be ignoring!
11 Aug' 18
Most couples hardly ever notice the early symptoms of infertility. But after a period of time, they will come to know their inabil...
You may have this condition if you grind your teeth at night.
11 Aug' 18
Bruxism. You may not be familiar with this word but you might be familiar with this behaviour. If the condition exists, people ten...
Dr.Dinesh Kumar
11 Aug' 18
Dr. Dinesh Kumar of Dinesh Skin & Hair Clinic talks to S10 Health on the importance of lifestyle changes for a healthy & glowing s
How IUI (Intrauterine Insemination) can help you achieve pregnancy?
11 Aug' 18
Today it is safe to say that more couples with infertility issues are comforted with the availability of assisted reproductive met...
Salon Facials vs Chemical Peels – Are you doing it right?
11 Aug' 18
Ahead of the festival celebrations you might have started your preparation to look the best this year. Most of them would love to ...
Zing your “Smile” with a Bling – Dental Jewellery
11 Aug' 18
Fashion statements are emerging day by day. Are you staying updated? In the recent years, fashion is much sought after in dentistr...
Why buy them when you can make them? Diabetic Delights for Diwali!
11 Aug' 18
Diwali is nearing and every Indian family would have started with the preparations for the celebration.
Dr.Dominic Dobson
11 Aug' 18
Being the 2nd Doctor to complete Master’s Degree (M.D) - Sports Medicine in India, Dr. Dominic Dobson has been a Sports Physicia...
Skin Care is more important than you think when it comes to Atopic Dermatitis
11 Aug' 18
People develop a skin disease which causes inflammation and make the skin itchy. Eczema is the name of the skin disease that most ...
Athlete's Foot
11 Aug' 18
In daily life our foot endures force and compression comparable to hundreds of loads, which is why it is important to keep them he...
Should you trust your Doctor? Here’s why you need to reconsider your decision.
11 Aug' 18
Individuals’ marketing fake treatments or acting to devise medical expertise that they don’t actually possess are denoted as Q...
Porcelain Veneers - Are they worth it?
11 Aug' 18
Everybody wants a beautiful smile for a lifetime, right? But the same old toothpastes don’t get the job done. With discoloration...
For the love of sports, undergo Laser Vision Correction with ReLEx SMILE/iLasik for a Perfect Vision!
11 Aug' 18
Many professional sportspeople often need excellent natural abilities and excellent vision combined with persistent recurrence of ...
Dr.Sendhil Nathan
11 Aug' 18
Dr.Sendhil Nathan of Senthil Dental Clinic talks to S10 Health on how he approaches preventive care and treatments at the clinic.
Method to evaluate sexual dysfunction and male infertility?
11 Aug' 18
Andrology is a discipline of medicine that deals with men’s health, and specifically in concerns related to the urinary and geni...
Have you heard of a “silent disease” which causes your bones to break?
11 Aug' 18
In men and women, the density of bones begin to diminish from an early age of 30. Inactive lifestyle is the most important factor ...
What Is Stasis Dermatitis?
11 Aug' 18
Stasis dermatitis is a skin condition that develops in people due to fluid build-up caused by poor blood circulation. This typical...
Is Laser Eye Surgery attracting young & working professionals?
11 Aug' 18
Many young professionals are increasingly opting to laser eye surgery for vision correction as the treatment gives, Active and Ex...
How to increase the ART success rate in male infertility
11 Aug' 18
ICSI or Intracytoplasmic Sperm Injection is one more practiced method of assisted reproduction.As the name suggests, in this proce...
Dr. Mahesh Ramakrishnan
11 Aug' 18
Dr. Mahesh Ramakrishnan – Paediatric Dentist at Padma Dental Care speaks to S10 Health on the ideal preventive practices that he...
How to reduce the chances of having pain?
11 Aug' 18
Are you facing different types of body pain each day? Are you searching for the reason why you get pain and how to reduce the chan...
Dr. Vijaya Durga Karthik
11 Aug' 18
Dr. Vijaya Durga Karthik is the consultant Gynaecologist and Obstetrician at Elizabeth Mother Children Hospital.consultant in the ...
Assisted Reproductive Techniques for Infertility
11 Aug' 18
Parenthood is a journey which every couples love to travel to become a father and mother to a lovely child. Based on the typical a...
Retinal Detachment
11 Aug' 18
The retina is a thin layer of light sensitive tissue on the back wall of our eye. When we look at an image, the retina translates ...
HiPer Certification for Physiotherapist
11 Aug' 18
LASIK Surgery
11 Aug' 18
LASIK (Laser-assisted In Situ Keratomileusis), is among the most commonly performed laser eye surgeries or corrective eye surgerie...
Sports in India has reached a whole new level
11 Aug' 18
It’s no longer restricted to the few that Indian television and media have long covered or the selected few who play them. With ...
Get Dental Braces for a smile that reveals the real you
11 Aug' 18
Paediatric and Adult orthodontics has gained immense popularity and braces formerly seen only as dental corrective implements have...
What is follicular tracking?
11 Aug' 18
Among the processes to understand a woman’s fertility more clearly is a method called follicle tracking ultrasound scan. A folli...
Perfect Vision by Laser Lens Correction
11 Aug' 18
People are constantly accessing information through various digital devices such as mobile phones, computers or television. There ...
Dr. S S Kumar
11 Aug' 18
Dr. S S Kumar is an Orthopaedic & Spine Surgeon at Astra Ortho N Spine Centre, Chennai with over 20 years of experience in the fie...
Fertility Evaluation – What you should know
11 Aug' 18
When a couple is unable to become pregnant or conceive after 1 year of unprotected, natural sexual intercourse; it could be a case...
LASER Vision Correction through ReLEx SMILE
11 Aug' 18
ReLEx SMILE is a result of the advancements in science and technology, to provide health seekers an incredible option to correct a...
Types of Dental Braces
11 Aug' 18
Here is a quick yet thorough enough look at the evolution and availability of braces today. Let’s begin with the well-favored an...
Check those Cavities!
11 Aug' 18
“You have cavities.” - is one of the most dreaded things to hear from your dentist. Irksome, painful and most importantly a re...
Contact Dermatitis
11 Aug' 18
We have all had some kind of skin trouble: a rash, an allergy, a breakout. It happens when our skin comes in contact with anything...
Psoriasis: What you should know
11 Aug' 18
Psoriasis is an autoimmune disease known to commonly affect different parts of the skin. It is characterized by the appearance of ...
Got Dandruff?
11 Aug' 18
Dandruff is one of those irritants that most of us encounter at some point in our lives. Finding little bits of dry, flaky skin th...
Dr. Chandan
11 Aug' 18
Dr. Chandan of Aanya Skin Clinic, Chennai; discusses skin health for the season and explains a little about the changes in the att...
The Importance of Women’s Wellness
11 Aug' 18
The focus on women’s health has increased fourfold in the last decade and rightly so. No matter how many times it is discussed; ...
Tooth Coloured Fillings
11 Aug' 18
Having a filled tooth is very common for people these days. Most health seekers have fillings because of reasons like tooth decay,...
What is Biomechanics?
11 Aug' 18
Biomechanical analysis identifies the main cause of any injury or weakness in your body.When a specialist accurately understands t...
Why do you need a cornea transplant?
11 Aug' 18
When a person's cornea gets damaged from infection; disease or an injury, it becomes less transparent and its shape changes too. T...
Dental Crown
11 Aug' 18
A dentist will advise you to undergo a dental crown procedure if a) you have a weak tooth that needs to be firmly put back in plac...
What is ovulation induction?
11 Aug' 18
Ovulation induction is one of the simpler processes, involving the use of prescribed medication, to increase your chances of conce...
Got a Mole?
11 Aug' 18
Our skin tells a lot about our health. From its colour, to the amount we sweat and of course how it looks and what’s on it – o...
Contact Lens
11 Aug' 18
Contact lenses or CLs have evolved since into very thin lenses that are placed directly on the surface of the human eye. Worn prim...
Dr.Roshan Rayen
11 Aug' 18
Dr Roshan Rayen of Kidz N Teenz Dental Clinic, talks to S10 Health on the importance and necessity for paediatric dentistry today.
Bridge the Gap
11 Aug' 18
One among the list of commonly done dental procedures is a Dental Bridge. As the term suggests, a dental bridge is a prosthetic ad...
Infertility Diabetes
11 Aug' 18
Diabetes and infertility are closely connected and one of the key culprits here includes the massive lifestyle changes we have und
Glaucoma- The facts you should not ignore
11 Aug' 18
Glaucoma has turned into a feared menace of sorts looming over the lives of some who have reached an advanced age. Like a thief, i...
Warts
11 Aug' 18
Rough, smooth, hard, soft; light or dark, warts are present on almost all most people and even some animals. Small and usually pai...
Why is your hair falling?
11 Aug' 18
Hair loss is a very common trouble that affects both men and women; our new and ‘not’ necessarily improved lifestyles are larg...
Do you have a gummy smile?
11 Aug' 18
You caught it while looking at yourself in the mirror; in that photograph you took and then again in your reflection in the window...
Understanding Male Infertility
11 Aug' 18
The process of reproduction is a simple, beautiful and natural experience for most couples. However, for some couples it becomes v...
Act right with Acne
11 Aug' 18
Reports say that about 80% of teenagers get some form of acne at some point in time, includingspots and painful reddish bumps on t...
Cataract
11 Aug' 18
A clouding of the lens in your eye that affects vision is called a cataract. The lens also adjusts the eye’s focus, letting us s...
Zygoma Implants
11 Aug' 18
To get you better acquainted; zygomatic implants are an alternative to the more traditional dental implants which involve drilling...
Understanding IVF - In Vitro Fertilisation
11 Aug' 18
You've seen the advertisements; read about the promises it makes, heard it being discussed among friends and acquaintances and eve...
Hair Transplant and Restoration
11 Aug' 18
Hair fall, hair loss and balding are embarrassing problems that take a severe toll on one’s mental being.Physical appearances li...
Scientific Weight Management
11 Aug' 18
There was a time when fad diets, extreme (unsupervised)fasting, hot belts, ‘magic’ slimming powders and potions; held a fond s...
Save Money for Life with a Visit to your Dentist
11 Aug' 18
Preventive care is all about how you can keep yourself in better health; and preventive dental health care involves all the simple...
Dr.Sashikumar Muthu
11 Aug' 18
Dr. Sasikumar Muthu, Plastic & Cosmetic Surgeonat Pearl Plastic Surgery Clinic talks to S10 Health on how plastic surgery has evol...
Diabetic Retinopathy
11 Aug' 18
Diabetic eye disease is the term used to define a group of eye conditions that can affect people with diabetes. Diabetes can affec...
Hygiene and Sanitation
11 Aug' 18
The last month of the year is awaited by everyone for several reasons. The ushering in of a new year and new hopes is perhaps the ...
Chennai Floods Aftermath - Precautions Against an Epidemic Threat
11 Aug' 18
Chennai city has been marooned after the torrential rains that lashed last week. As the crazy downpour subsides and the raging flo...
Dr.Sirisha Singh
11 Aug' 18
Dr Sirisha Singh is a Dermatologist and Cosmetic Dermatologist with 15 years of clinical experience. She has trained extensively f...
Computer Eye Syndrome
11 Aug' 18
Staring at back lit screens like LED and LCD's for extended periods of time daily can cause a screen-induced discomfort called Com
To you Diabetes, I will win to Live Well!
11 Aug' 18
Diabetes - a silent killer that steals your life away, slowly! Diabetes is a lifestyle disorder and it is shocking to note that wo...
Diabetes, Conquer the Silent Killer
11 Aug' 18
Diabetes - a silent killer that steals your life away, slowly! Diabetes is a lifestyle disorder and it is shocking to note that wo...
Glaucoma - Cause of Irreversible Blindness
11 Aug' 18
It looks like Glaucoma is an unwelcome "sword of Damocles" hanging with perpetual menace over the heads of those who reach an adva
Dr G Buvaneswari
11 Aug' 18
Dr G Buvaneswari, MBBS, DGO, DNB (O&G), Dip. ALS (Germany) Infertility Specialist & Laparoscopic Surgeon, at GBR Clinic- Fertility...
Skin Care for the Season
11 Aug' 18
Skin, for being the largest organ; the waterproof, protective wrap of our body’s surface, is often not given the TLC it truly de...
It is proving too costly to ignore dental care!
11 Aug' 18
If ain’t broke why fiddle with it seems to be the attitude of people on dental care. Even if there are problems they make a choi...
Every second, health matters!
11 Aug' 18
Irrespective of our wish, time moves. The universe is programmed to move at a predetermined speed and unfortunately our physical b...
Get out of healthcare by chance; embrace SafeCare for an awesome experience
11 Aug' 18
An excellent Healthcare experience is to meet the needs of the health seekers, consistentlyand represent value in the minds of the...
Live well! - We don't need Hospitalization
11 Aug' 18
October is the time of the year when we get to hear a lot about Mahatma Gandhi, the man with a beautiful smile that captivated Ind...
Dr. Gunaseelan Rajan
11 Aug' 18
Dr. Gunaseelan Rajan is an acclaimed Oral and Maxillo-facial Surgeon, Dentist, Scientist, Researcher and Professor based in Chenna...
Dr. Arulmozhi Varman
11 Aug' 18
Dr. Arulmozhi Varman is the driving force of Uma Eye Clinic; famed for the largest number of Multifocal IOL's successfully complet
Prevalence of lifestyle diseases in India: Obesity
11 Aug' 18
India, in our own eyes is yet a poor, hungry, malnourished country. However, statistics suggest that India is a world capital for ...
Prevalence of lifestyle diseases in India: Hypertension
11 Aug' 18
High blood pressure exerts a substantial burden for cardiovascular health. High blood pressure is directly associated with cardiov...
Prevalence of lifestyle diseases in India: Dyslipidemia
11 Aug' 18
Dyslipidemia is marked by high levels of plasma cholesterol, triglycerides and low-density lipoproteins (LDLs) that contribute to ...
Prevalence of lifestyle diseases in India: Diabetes
11 Aug' 18
Diabetes is one of the most common non-communicable, metabolic disorders. People with diabetes are at high risk to develop complic...