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Small Steps that Lead to a Healthier Lifestyle
07 Jan' 21

Small Steps that Lead to a Healthier Lifestyle

The way you start a day reflects on the entire activities of that particular day in your life. It is better to train yourself to b...
Deep Vein Thrombosis
07 Jan' 21

Deep Vein Thrombosis

When a cut is sealed, blood clots can save your life. When they form inside an artery or vein, they can be hazardous, even fatal. ...
World Contraception Day 2021: What you need to know about contraception
07 Jan' 21

World Contraception Day 2021: What you need to know about contraception

The 26th of September is World Contraception Day. The goal is to raise awareness of all available contraceptive techniques so that...

New First

5 exercises to get a flat stomach
07 Jan' 21

5 exercises to get a flat stomach

Whether you like it or not, most people start their fitness journey with the goal of losing belly fat. Who doesn't want a bel...
Can flavonoids aid in the prevention of forgetfulness?
07 Jan' 21

Can flavonoids aid in the prevention of forgetfulness?

A colorful rainbow of fruits and vegetables, such as rosy red strawberries, dark green spinach leaves, and sunny yellow peppers, i...
Coronavirus: Typical COVID symptoms that become less common following vaccination.  Have you developed a new infection? Examine your signs and symptoms.
07 Jan' 21

Coronavirus: Typical COVID symptoms that become less common following vaccination. Have you developed a new infection? Examine your signs and symptoms.

Getting immunized against COVID-19 is a near-silver bullet at the moment. While there has been much discussion about the use of bo...
Health Benefits of Sea Cucumber
07 Jan' 21

Health Benefits of Sea Cucumber

Sea cucumbers, contrary to their name, are not vegetables. They're tube-shaped sea critters that's been a staple of Chinese cuisin...
Paying Attention to Your Hunger Cues
07 Jan' 21

Paying Attention to Your Hunger Cues

The problem with refusing food is that it is, well, food. It has a pleasant flavour. It appears to be in good condition. It smells...
Rose day: A Day of hope for cancer patients. A cancer researcher considers the progression of lung cancer treatments.
07 Jan' 21

Rose day: A Day of hope for cancer patients. A cancer researcher considers the progression of lung cancer treatments.

Scientific breakthroughs and novel treatments have improved results drastically in the previous two decades, extending the life ex...
Anti-aging substances with scientific backing that aren't too expensive
07 Jan' 21

Anti-aging substances with scientific backing that aren't too expensive

More people are noticing age-related skin changes up close on their videoconference conversations, because to a substantial surge ...
Do home remedies work for sports injuries?
07 Jan' 21

Do home remedies work for sports injuries?

To treat a sports injury, try several home remedies. If you enjoy sports, you are probably well aware of the dangers of spor...
5 frequent adverse effects of following a keto diet when it comes to weight reduction
07 Jan' 21

5 frequent adverse effects of following a keto diet when it comes to weight reduction

One of the most popular diet trends these days is the ketogenic diet, commonly known as the keto diet. The low-carb, high-fat diet...
Is it possible to gain weight by consuming too much protein? Find out more.
07 Jan' 21

Is it possible to gain weight by consuming too much protein? Find out more.

Overeating protein can hinder your weight loss efforts in several ways. One of the most effective ways to reduce weight is to s...
Will the new heart failure recommendations have an impact on you?
07 Jan' 21

Will the new heart failure recommendations have an impact on you?

Your heart is a four-chambered muscular organ. The right atrium and right ventricle gather and pump oxygen-depleted blood from the...
What is the difference between PCOD and PCOS?
07 Jan' 21

What is the difference between PCOD and PCOS?

What is the difference between PCOD and PCOS? Many people get the terms PCOD and PCOS mixed up and use them interchangeably. Bo...
Perfect immunity booster -Golden turmeric milk
07 Jan' 21

Perfect immunity booster -Golden turmeric milk

Golden Milk is turmeric milk made with only a few simple ingredients. This delicious recipe, also known as Haldi Wala Doodh, is ...
Vaccine against COVID The phase III trial for Sputnik Light has been approved: What distinguishes Sputnik Light from Sputnik V?
07 Jan' 21

Vaccine against COVID The phase III trial for Sputnik Light has been approved: What distinguishes Sputnik Light from Sputnik V?

With the proliferation of coronavirus variations and the possibility of a third wave increasing, it's more critical than ever to...
Do you want to live a longer life? Excessive consumption of these nutrients should be avoided.
07 Jan' 21

Do you want to live a longer life? Excessive consumption of these nutrients should be avoided.

Avoid consuming these nutrients in excess Healthy eating entails selecting the appropriate nutrients as well as the appropriate ...
According to new studies, intermittent fasting helps people lose weight
07 Jan' 21

According to new studies, intermittent fasting helps people lose weight

With all the focus on calorie management and generating a calorie deficit, intermittent fasting drew a lot of attention since it a...
Do's and Don'ts of One-Meal-A-Day Eating
07 Jan' 21

Do's and Don'ts of One-Meal-A-Day Eating

Every diet plan has its own set of guidelines that must be followed in order to get the most health benefits. And when it comes to...
Lung damage is less common in children with COVID-19 infection - according to a study.
07 Jan' 21

Lung damage is less common in children with COVID-19 infection - according to a study.

Out of everything we know about COVID-19, it's apparent that it affects the respiratory system, which can lead to other dangerous ...
Gum disease and heart disease have a lot in common
07 Jan' 21

Gum disease and heart disease have a lot in common

Researchers have been studying the link between gum disease and cardiovascular health for decades. Gum disease develops when a sti...
To reduce weight, include these six antioxidant-rich foods in your daily diet.
07 Jan' 21

To reduce weight, include these six antioxidant-rich foods in your daily diet.

Antioxidants offer multiple health benefits and can promote weight loss, according to various studies and researches. People have ...
What can a 'mild' COVID-19 breakout infection feel like? Everything you need to know
07 Jan' 21

What can a 'mild' COVID-19 breakout infection feel like? Everything you need to know

COVID-19 is highly transmissible and contagious, unlike any other disease. Its consequences are highly unpredictable, and it could...
Five healthy practices lead to extra years of good health
07 Jan' 21

Five healthy practices lead to extra years of good health

Is it worthwhile to cultivate healthy habits? According to a recent study, healthy practices may help people add years to their li...
A new treatment for obesity
07 Jan' 21

A new treatment for obesity

In the months leading up to clearance, Wegovy received a lot of press, with a New York Times piece calling it a "game changer," Me...
Low carb diet plan: How much fat should you consume in a day?
07 Jan' 21

Low carb diet plan: How much fat should you consume in a day?

To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, ...
Is the 'Mu' form of the Coronavirus more deadly than the Delta?
07 Jan' 21

Is the 'Mu' form of the Coronavirus more deadly than the Delta?

Even as the Delta variety of coronavirus continues to grow and dominate over the world, further concerns have emerged with the int...
How long will the COVID-19 vaccines provide protection?
07 Jan' 21

How long will the COVID-19 vaccines provide protection?

The COVID-19 mRNA vaccines (Pfizer/BioNTech and Moderna), according to three studies issued by the CDC in August 2021, are becomin...
What causes the blood sugar to spike around 3 a.m?
07 Jan' 21

What causes the blood sugar to spike around 3 a.m?

Everyone wakes up once or twice throughout the night to sip water or use the restroom. We crawl beneath the sheet after we finish ...
What does a post-vaccination antibody test tell you about the coronavirus? Is it a good idea to get one done?
07 Jan' 21

What does a post-vaccination antibody test tell you about the coronavirus? Is it a good idea to get one done?

While there has been an increase in COVID vaccinations, a number of studies and the rapid spread of coronavirus variations have ve...
What does a post-vaccination antibody test tell you about the coronavirus? Is it a good idea to get one done?
07 Jan' 21

What does a post-vaccination antibody test tell you about the coronavirus? Is it a good idea to get one done?

While there has been an increase in COVID vaccinations, a number of studies and the rapid spread of coronavirus variations have ve...
What exactly is the Nipah virus, and how does it compare to COVID-19?
07 Jan' 21

What exactly is the Nipah virus, and how does it compare to COVID-19?

Kerala is now fighting two separate viral epidemics. The number of coronavirus cases is on the rise, as is the current Nipah virus...
07 Jan' 21

"Tis the malaria season “ - Keep your home or surroundings clean

Malaria is caused by the Plasmodium parasite. The parasites are transferred to people when infected female Anopheles mosquitoes, s...
Diabetic stomach pain: Why and how to deal with it?
07 Jan' 21

Diabetic stomach pain: Why and how to deal with it?

Diabetes is a difficult disease to manage. To control the illness, you must adjust your lifestyle in addition to taking the necess...
Your Brain's Motivation with a Dose of Dopamine
07 Jan' 21

Your Brain's Motivation with a Dose of Dopamine

Dopamine is a chemical that is naturally found in the human body. It is a neurotransmitter i.e. it transmits signals from the nerv...
Why do we need to consult an ophthalmologist before using contact lenses?
07 Jan' 21

Why do we need to consult an ophthalmologist before using contact lenses?

There is a different type of contact lenses like hard, soft, daily wear etc all of them are considered safe to use. But sometimes,...
The best ways to banish dry winter skin
07 Jan' 21

The best ways to banish dry winter skin

Do you experience itchy, dry skin in the winter? You're not the only one who feels this way. Many of my patients question me about...
Is HIPAA prohibiting vaccination questions?
07 Jan' 21

Is HIPAA prohibiting vaccination questions?

Do you ever wonder what's on the other side of that HIPAA paperwork you get at every doctor's appointment? Do you read it every ti...
5 Symptoms you don't Effectively Digest Fat
07 Jan' 21

5 Symptoms you don't Effectively Digest Fat

Fat doesn't really enjoy a good reputation in the field of healthy eating. It is a prevalent conviction that eating fat will make ...
New COVID variant detected in South Africa: Heres what you should be knowing about it
07 Jan' 21

New COVID variant detected in South Africa: Heres what you should be knowing about it

While the Delta variant of COVID-19 continues to wreak havoc in many parts of the planet, another new variant called C.1.2 has bee...
5 Easy Way to Boost Your Metabolism
07 Jan' 21

5 Easy Way to Boost Your Metabolism

Metabolism may be a term that describes all the chemical reactions that happen within the body. These chemical reactions are impor...
Is Kombucha healthful ? Let’s hear from the experts
07 Jan' 21

Is Kombucha healthful ? Let’s hear from the experts

Kombucha contains B vitamins, antioxidants and probiotics, but the drink’s nutritional value will vary based on the brand and th...
A new treatment for advanced prostrate cancer improves survival
07 Jan' 21

A new treatment for advanced prostrate cancer improves survival

Radiation therapy is getting more precise, enabled by technologies that make it easier to kill tumors while sparing their surround...
5 Fad Diets that may be extremely bad for you
07 Jan' 21

5 Fad Diets that may be extremely bad for you

What is the number one thing you do when you are trying to lose inches off your waist? Tame your eating habits and ultimately, eve...
Study finds how persistent lung disease develops long after the virus has been cleared
07 Jan' 21

Study finds how persistent lung disease develops long after the virus has been cleared

A new study has found why short-lived lung infections can cause long-lasting lung damage. The findings of the study were published...
Dr. Rekha Karnam Srinivasan,
07 Jan' 21

Dr. Rekha Karnam Srinivasan,

More than two decades of clinical experience at Raj Homoeo clinic, Orator, writer, medical blogger, teacher, she has presented at ...
Planning to travel ? Do a immunity check before booking the tickets
07 Jan' 21

Planning to travel ? Do a immunity check before booking the tickets

The coronavirus pandemic has changed our lives completely. From the way we work to the travel, everything has changed. While we ar...
Back to School in 2021 : Keeping Children Safe and Living Well
07 Jan' 21

Back to School in 2021 : Keeping Children Safe and Living Well

No matter where you live if you're a parent you are probably thinking about how COVID-19 will affect back-to-school. How will the ...
What is the COVID-19 vaccine booster? Do you need it after being fully vaccinated?
07 Jan' 21

What is the COVID-19 vaccine booster? Do you need it after being fully vaccinated?

COVID-19 infections are being reported even in people who are fully vaccinated. While not complying with COVID behavior usually do...
Study finds some diabetic drugs can reduce risk of Alzheimer's disease
07 Jan' 21

Study finds some diabetic drugs can reduce risk of Alzheimer's disease

A new study has found that people taking certain drugs to lower blood sugar for type 2 diabetes had less amyloid in the brain, a b...
Hair loss? We heard you!
07 Jan' 21

Hair loss? We heard you!

Hair loss? We heard you!
Why depressed people are misinterpreted as “lazy“?
07 Jan' 21

Why depressed people are misinterpreted as “lazy“?

Being lazy is an attribute unappreciated by many. it's looked upon as a negative personality and should give people the incorrect ...
What you eat determines how full you feel
07 Jan' 21

What you eat determines how full you feel

What you eat determines how full you feel. These foods recommended by our top Nutritionists help you stay full for longer.
Healthy brain Healthier Heart?
07 Jan' 21

Healthy brain Healthier Heart?

You probably already know that protecting your heart health requires eating well, exercising, and controlling well-known risk fact...
What is dry fasting and does it really work?
07 Jan' 21

What is dry fasting and does it really work?

Fasting has always been a part of different cultures across the globe for a long time. It has only gained popularity as a method t...
3 reasons why you shouldn’t starve to lose weight
07 Jan' 21

3 reasons why you shouldn’t starve to lose weight

When trying to lose weight, it is always stressful to burn more calories than you consume. So, if you eat less and work out more t...
World breast feeding week : foods to eat and avoid for mothers
07 Jan' 21

World breast feeding week : foods to eat and avoid for mothers

The World Breastfeeding Week is observed from August 1 to August 7 and it aims at spreading awareness about breastfeeding. The mot...
Want probiotics but dislike yogurt? Try these food
07 Jan' 21

Want probiotics but dislike yogurt? Try these food

Besides healthy doses of metallic elements and macromolecule, yogurt may be a prime supply for probiotics, the "good" live bacteri...
Things You Need to Know About Sleep Apnea
07 Jan' 21

Things You Need to Know About Sleep Apnea

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel t...
Ear Infections From Earbuds are on the Rise
07 Jan' 21

Ear Infections From Earbuds are on the Rise

Ever since the start of the pandemic, more people are wearing wireless devices for longer periods of time since they are working r...
Why are my eyes so dry?
07 Jan' 21

Why are my eyes so dry?

Dry eyes can happen when tears evaporate too quickly, or if the eyes produce too few tears.
Wrecking Your Diet
07 Jan' 21