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Why is it important to look after your bone health?
It's critical to take care of your bones when you're young to avoid injury and osteoporosis later in life. Stronger bones can not only help you maintain proper posture, but they can also protect your vital organs from harm.
Calcium is a mineral that aids in the development of bone density and strength. Calcium-rich foods, such as dairy, and calcium supplements, have been offered to us since childhood to help strengthen our bones. The truth is that calcium isn't the sole mineral necessary for strong bones. It just plays a little role. A variety of additional nutrients are also required to keep your bones healthy.
Vitamin K
Vitamin K deficiency has long been regarded as a risk factor for heart disease, diabetes, and cancer. Apart from these benefits, there is another incentive to include more vitamin K-rich foods in your diet: bone health. Vitamin K is required for the activation of a protein involved in blood clotting and calcium metabolism. It controls the amount of calcium deposited in the bones. Furthermore, vitamin K inhibits calcium buildup in soft tissues by activating a protein known as matrix GLA. The average daily vitamin K consumption for women is 122 mcg and for men is 138 mcg. Vitamin K can be found in a variety of sources including broccoli, spinach, cabbage, and lettuce.
Vitamin D
Vitamin D, widely known as the sunshine nutrient, is necessary for maintaining bone health and improving bone density. When our skin is exposed to sunshine, our bodies produce fat-soluble vitamins by breaking down cholesterol deposited in our cells. Vitamin D aids in the absorption of calcium and the maintenance of an adequate level of the mineral in the bloodstream. When your blood calcium level is low, this vitamin begins to absorb calcium from the food you eat or pull it from your bones. For young people, the RDA for vitamin D is 600 international units (IU) per day, and for adults over 70, the RDA is 800 IU per day. You can acquire this mineral from foods including okra, spinach, and soybeans in addition to sunlight.
Protein
Protein is required for cell growth and regeneration, as most people are aware. Another key role of protein is to provide appropriate bone mass increase throughout growth and to maintain bone and muscle mass as we age. A high-protein diet has been shown in studies to boost the bone mineral density and prevent bone loss. Protein makes up around half of the volume and one-third of the mass of bone. Protein intake can also help to minimize the risk of fractures and bone loss. Lentils, beans, meat, poultry, and dairy products are all good sources of complete protein, which meets the RDI of 0.8 grams per kilograms of body weight.
Magnesium
Magnesium is involved in approximately 300 chemical reactions in your body. Aside from that, it's important for bone health because bone tissue contains roughly 60% of this mineral. According to several studies, those who consume more magnesium through their diet have higher bone mass density than those who consume less magnesium. As a result, magnesium is critical for strong bones and the prevention of osteoporosis. Magnesium intake should be 310–320 mg per day for persons aged 19–30 years, and 400–420 mg per day for those aged 31 and up. Magnesium intake can be raised in the diet by eating foods like nuts, beans, legumes, seeds, and whole grains.
Vitamin C
According to a review study published in the journal Nutrients, vitamin C is also vital for preserving bone health. Vitamin C has been demonstrated to be advantageous for bone development, reabsorption, and osteoporosis prevention. The formation of collagen in the bone matrix is aided by vitamin C. It also scavenges free radicals that are bad for your bones. Vitamin C is also a potent antioxidant that can assist to strengthen the immune system. Vitamin C is found in foods like oranges, tomatoes, and other citrus fruits, and a common daily dosage varies from 500mg to 1000mg.
© 2024. All rights reserved.
Why is it important to look after your bone health?
It's critical to take care of your bones when you're young to avoid injury and osteoporosis later in life. Stronger bones can not only help you maintain proper posture, but they can also protect your vital organs from harm.
Calcium is a mineral that aids in the development of bone density and strength. Calcium-rich foods, such as dairy, and calcium supplements, have been offered to us since childhood to help strengthen our bones. The truth is that calcium isn't the sole mineral necessary for strong bones. It just plays a little role. A variety of additional nutrients are also required to keep your bones healthy.
Vitamin K
Vitamin K deficiency has long been regarded as a risk factor for heart disease, diabetes, and cancer. Apart from these benefits, there is another incentive to include more vitamin K-rich foods in your diet: bone health. Vitamin K is required for the activation of a protein involved in blood clotting and calcium metabolism. It controls the amount of calcium deposited in the bones. Furthermore, vitamin K inhibits calcium buildup in soft tissues by activating a protein known as matrix GLA. The average daily vitamin K consumption for women is 122 mcg and for men is 138 mcg. Vitamin K can be found in a variety of sources including broccoli, spinach, cabbage, and lettuce.
Vitamin D
Vitamin D, widely known as the sunshine nutrient, is necessary for maintaining bone health and improving bone density. When our skin is exposed to sunshine, our bodies produce fat-soluble vitamins by breaking down cholesterol deposited in our cells. Vitamin D aids in the absorption of calcium and the maintenance of an adequate level of the mineral in the bloodstream. When your blood calcium level is low, this vitamin begins to absorb calcium from the food you eat or pull it from your bones. For young people, the RDA for vitamin D is 600 international units (IU) per day, and for adults over 70, the RDA is 800 IU per day. You can acquire this mineral from foods including okra, spinach, and soybeans in addition to sunlight.
Protein
Protein is required for cell growth and regeneration, as most people are aware. Another key role of protein is to provide appropriate bone mass increase throughout growth and to maintain bone and muscle mass as we age. A high-protein diet has been shown in studies to boost the bone mineral density and prevent bone loss. Protein makes up around half of the volume and one-third of the mass of bone. Protein intake can also help to minimize the risk of fractures and bone loss. Lentils, beans, meat, poultry, and dairy products are all good sources of complete protein, which meets the RDI of 0.8 grams per kilograms of body weight.
Magnesium
Magnesium is involved in approximately 300 chemical reactions in your body. Aside from that, it's important for bone health because bone tissue contains roughly 60% of this mineral. According to several studies, those who consume more magnesium through their diet have higher bone mass density than those who consume less magnesium. As a result, magnesium is critical for strong bones and the prevention of osteoporosis. Magnesium intake should be 310–320 mg per day for persons aged 19–30 years, and 400–420 mg per day for those aged 31 and up. Magnesium intake can be raised in the diet by eating foods like nuts, beans, legumes, seeds, and whole grains.
Vitamin C
According to a review study published in the journal Nutrients, vitamin C is also vital for preserving bone health. Vitamin C has been demonstrated to be advantageous for bone development, reabsorption, and osteoporosis prevention. The formation of collagen in the bone matrix is aided by vitamin C. It also scavenges free radicals that are bad for your bones. Vitamin C is also a potent antioxidant that can assist to strengthen the immune system. Vitamin C is found in foods like oranges, tomatoes, and other citrus fruits, and a common daily dosage varies from 500mg to 1000mg.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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