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How to reduce the chances of having pain?
06 Aug' 16

How to reduce the chances of having pain?

 

How to reduce the chances of having pain? – Regular exercising, dietary patterns and lifestyle changes

Are you facing different types of body pain each day? Are you searching for the reason why you get pain and how to reduce the chances of having pain? Constant body pain can affect anybody and can be a dreadful experience for individuals suffering from it.Pain is an unfriendly feeling in the body that is triggered by the nervous system.Some common types of body pain are headache, neck pain, back pain, muscle pain, joint pain, and also, neuropathic pain which occurs when the nervous system doesn’t function properly.

Severe pain in the muscles and joints can give you most obvious symptoms like,

·         Feeling of being sick

·         Tenderness in the joint areas

·         Inflammation of the muscles

·         Lack of sleep due to relentless pain

·         Disease causing body aches

Both depression and daily pain frequently feed on each other and increasingly get worse together. What you do — or don't do —your bone and joints will have different level of major impact causing body pain.

But in general body pain is caused by,

·         Poor Physical Condition

·         Worst positions while sleeping

·         Unnecessary or improper lifting

·         Overly vigorous physical activities

·         Stress at work

·         Bad Posture

·         Spine Deterioration due to aging

Your pain can be explained in different ways and also can be managed to make you feel better in certain ways by,

Doing regular exercises to reduce and get relief from chronic pain to improve the quality of life. You don’t have to run a marathon to keep yourself active throughout the day and that doesn’t means it’s also easy. Maintain your physical fitness as well as your good health with physical activities as it lessens the risk of thinning of bones (osteoporosis) and other health problems.

Taking a balanced diet with proper nutrition rich foods will help you avoid pain and joint inflammation from arthritis. Healthy foods are natural inflammation fighters that controls weight, for1 pound of weight you lose, you decrease the weight on your knee joint by 4 pounds.

Good lifestyle choices can help you from stress, depression and irresistiblearthritis pain. Control your emotions and stress levels by taking enough rest, balanced social life and maintain healthy body weight for better overall health.

Just remember,in life you need an advisor who can motivate, give you good assessments and corresponding exercise programs to make you stay healthy. Consult our S10 Sports Medicine Doctor for reducing the probabilities of having pain and get you moving. 

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