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Accept CookiesHow to reduce the chances of having pain? – Regular exercising, dietary patterns and lifestyle changes
Are you facing different types of body pain each day? Are you searching for the reason why you get pain and how to reduce the chances of having pain? Constant body pain can affect anybody and can be a dreadful experience for individuals suffering from it.Pain is an unfriendly feeling in the body that is triggered by the nervous system.Some common types of body pain are headache, neck pain, back pain, muscle pain, joint pain, and also, neuropathic pain which occurs when the nervous system doesn’t function properly.
Severe pain in the muscles and joints can give you most obvious symptoms like,
· Feeling of being sick
· Tenderness in the joint areas
· Inflammation of the muscles
· Lack of sleep due to relentless pain
· Disease causing body aches
Both depression and daily pain frequently feed on each other and increasingly get worse together. What you do — or don't do —your bone and joints will have different level of major impact causing body pain.
But in general body pain is caused by,
· Poor Physical Condition
· Worst positions while sleeping
· Unnecessary or improper lifting
· Overly vigorous physical activities
· Stress at work
· Bad Posture
· Spine Deterioration due to aging
Your pain can be explained in different ways and also can be managed to make you feel better in certain ways by,
Doing regular exercises to reduce and get relief from chronic pain to improve the quality of life. You don’t have to run a marathon to keep yourself active throughout the day and that doesn’t means it’s also easy. Maintain your physical fitness as well as your good health with physical activities as it lessens the risk of thinning of bones (osteoporosis) and other health problems.
Taking a balanced diet with proper nutrition rich foods will help you avoid pain and joint inflammation from arthritis. Healthy foods are natural inflammation fighters that controls weight, for1 pound of weight you lose, you decrease the weight on your knee joint by 4 pounds.
Good lifestyle choices can help you from stress, depression and irresistiblearthritis pain. Control your emotions and stress levels by taking enough rest, balanced social life and maintain healthy body weight for better overall health.
Just remember,in life you need an advisor who can motivate, give you good assessments and corresponding exercise programs to make you stay healthy. Consult our S10 Sports Medicine Doctor for reducing the probabilities of having pain and get you moving.
© 2024. All rights reserved.
How to reduce the chances of having pain? – Regular exercising, dietary patterns and lifestyle changes
Are you facing different types of body pain each day? Are you searching for the reason why you get pain and how to reduce the chances of having pain? Constant body pain can affect anybody and can be a dreadful experience for individuals suffering from it.Pain is an unfriendly feeling in the body that is triggered by the nervous system.Some common types of body pain are headache, neck pain, back pain, muscle pain, joint pain, and also, neuropathic pain which occurs when the nervous system doesn’t function properly.
Severe pain in the muscles and joints can give you most obvious symptoms like,
· Feeling of being sick
· Tenderness in the joint areas
· Inflammation of the muscles
· Lack of sleep due to relentless pain
· Disease causing body aches
Both depression and daily pain frequently feed on each other and increasingly get worse together. What you do — or don't do —your bone and joints will have different level of major impact causing body pain.
But in general body pain is caused by,
· Poor Physical Condition
· Worst positions while sleeping
· Unnecessary or improper lifting
· Overly vigorous physical activities
· Stress at work
· Bad Posture
· Spine Deterioration due to aging
Your pain can be explained in different ways and also can be managed to make you feel better in certain ways by,
Doing regular exercises to reduce and get relief from chronic pain to improve the quality of life. You don’t have to run a marathon to keep yourself active throughout the day and that doesn’t means it’s also easy. Maintain your physical fitness as well as your good health with physical activities as it lessens the risk of thinning of bones (osteoporosis) and other health problems.
Taking a balanced diet with proper nutrition rich foods will help you avoid pain and joint inflammation from arthritis. Healthy foods are natural inflammation fighters that controls weight, for1 pound of weight you lose, you decrease the weight on your knee joint by 4 pounds.
Good lifestyle choices can help you from stress, depression and irresistiblearthritis pain. Control your emotions and stress levels by taking enough rest, balanced social life and maintain healthy body weight for better overall health.
Just remember,in life you need an advisor who can motivate, give you good assessments and corresponding exercise programs to make you stay healthy. Consult our S10 Sports Medicine Doctor for reducing the probabilities of having pain and get you moving.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
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All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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