You may have this condition if you grind your teeth at night.

| Share Blog |

Bruxism. You may not be familiar with this word but you might be familiar with this behaviour. If the condition exists, people tend to grind, gnash or clench their teeth while sleeping. The term "Bruxism" is a medical condition that makes you grind your teeth generally while sleeping and sometimes when you are awake causing headaches, jaw pain, and damages to the teeth. Bruxism is also a sign of sleep apnea that occurs subconsciously while sleeping, keeping the jaw from moving backward and tightening the muscles to block the airway.

Here are a few things you need to know if you are affected by bruxism,

It can hurt more than just your teeth as the habit can weaken your enamel, increase tooth sensitivity, resulting in broken or chipped teeth.
It is linked to stress as you may end up grinding your teeth due to tension, anxiety or frustration.
It can happen later in life too due to sudden changes and challenges in your life causing stress which in turn becomes the main cause.
You may not know why you’re doing it with the fact that you have been experiencing unexplained facial pain, headaches or tenderness around the jaw.
Kids do it more but does it mean they are stressed? Certainly not, as children who tend to drool or talk at night or with the psychological disorder are most likely to grind their teeth.
The condition is treatable without necessary treatment but in case of a severe problem a common approach like wearing a mouth guard can prevent oral damages. At times, even just by changing the way you sleep or reducing caffeine intake can minimize teeth grinding.

If you experience bruxism during the day, you can easily manage as you are mostly aware of it. There are a number of ways to control or manage teeth grinding if gritting or clenching is related to stress like,

having a good night’s sleep
doing Yoga
relaxing to music
having a warm bath before sleeping
reading
deep breathing
massage

Regular dental check-ups will help you prevent and treat the condition as soon as possible before any further damage can be caused to your oral health. Fortunately, most of the dental problems like crooked, chipped, misaligned or missing teeth can easily be treated with the technological advancements in cosmetic dentistry.

Comments

Write your first comment.

Leave us reply

Name

Email ID

Comment

Cookie Notice

Visual Stories

Everyday things can jeopardize your heart's health

In the Cold Weather, Here Are Some Tips To Help You Manage Your Pain

Weight Loss: 5 Best Drinks that Can Help you to Lose Weight

Ways to reduce weight without dieting

What is the carbohydrate content of coffee?

4 winter veggies you should eat regularly

5 Inflammation fighting food swaps

How can I quickly increase my iron level?

Foods to eat and avoid after dengue fever

What's the difference between Primary and Secondary hypertension?

Top six healthiest seeds to include in your diet

Finding balance: 3 easy exercises to help you walk steadily

Is metformin a wonder drug?

Intermittent Fasting (IF) not working for you? Here are five reasons why

6 Early Warning Symptoms of Thyroid in Women

Tips for reducing sugar intake

World Heart Day: Is aspirin good for your health?

Vitamin D insufficiency has an interesting symptom

Is there a drug for Alzheimer’s disease?

Sore Throat checklist

Is COVID-19 vaccine effective on low immune people?

5 Easy Stretches to Enhance Flexibility

Want to lose weight ?Try these foods

5 non-dairy RICH CALCIUM sources

Steps to curb cravings for unhealthy foods

5 Superfoods women should eat

Best Immunity Building Nuts

Top 5 Fruits for Weight Loss

Top 5 healthy vegetables

5 lifestyle changes to control high blood pressure without medication

5 Ways to have good oral health

5 Tips to help you to quit smoking

Why is Yoga good for your health?

5 tips for healthy skin

5 Easy tips for weight loss

Top 5 Healthful Fruits

Pre-diabetes diagnosis: What does it really mean?

Categories