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5 frequent adverse effects of following a keto diet when it comes to weight reduction
07 Jan' 21

5 frequent adverse effects of following a keto diet when it comes to weight reduction

One of the most popular diet trends these days is the ketogenic diet, commonly known as the keto diet. The low-carb, high-fat diet...
Is it possible to gain weight by consuming too much protein? Find out more.
07 Jan' 21

Is it possible to gain weight by consuming too much protein? Find out more.

Overeating protein can hinder your weight loss efforts in several ways. One of the most effective ways to reduce weight is to s...
Do's and Don'ts of One-Meal-A-Day Eating
07 Jan' 21

Do's and Don'ts of One-Meal-A-Day Eating

Every diet plan has its own set of guidelines that must be followed in order to get the most health benefits. And when it comes to...

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To reduce weight, include these six antioxidant-rich foods in your daily diet.
07 Jan' 21

To reduce weight, include these six antioxidant-rich foods in your daily diet.

Antioxidants offer multiple health benefits and can promote weight loss, according to various studies and researches. People have ...
Low carb diet plan: How much fat should you consume in a day?
07 Jan' 21

Low carb diet plan: How much fat should you consume in a day?

To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, ...
5 Symptoms you don't Effectively Digest Fat
07 Jan' 21

5 Symptoms you don't Effectively Digest Fat

Fat doesn't really enjoy a good reputation in the field of healthy eating. It is a prevalent conviction that eating fat will make ...
5 Fad Diets that may be extremely bad for you
07 Jan' 21

5 Fad Diets that may be extremely bad for you

What is the number one thing you do when you are trying to lose inches off your waist? Tame your eating habits and ultimately, eve...
What you eat determines how full you feel
07 Jan' 21

What you eat determines how full you feel

What you eat determines how full you feel. These foods recommended by our top Nutritionists help you stay full for longer.
Want probiotics but dislike yogurt? Try these food
07 Jan' 21

Want probiotics but dislike yogurt? Try these food

Besides healthy doses of metallic elements and macromolecule, yogurt may be a prime supply for probiotics, the "good" live bacteri...
Wrecking Your Diet
07 Jan' 21

Wrecking Your Diet

When the weekend comes along, we're more likely to splurge on diet and slack on our workouts. Sometimes it's as if our weekends un...
3 High Fiber Rich Foods
07 Jan' 21

3 High Fiber Rich Foods

Fiber is incredibly important. Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipati...
Will Green Tea Helps in Weight Loss
07 Jan' 21

Will Green Tea Helps in Weight Loss

Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage after wate
Gym Myths - Carbs will make you fat
07 Jan' 21

Gym Myths - Carbs will make you fat

The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these...
5 Carbs Foods that are Actually Super Healthy
07 Jan' 21

5 Carbs Foods that are Actually Super Healthy

Carbohydrates are an essential part of a balanced diet; however, some popular diets have unfortunately given 'carbs' a bad reputat...
Uses of Calcium and Vitamin D in Your Diet
07 Jan' 21

Uses of Calcium and Vitamin D in Your Diet

Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body...
Uses of Turmeric and Black Pepper in your Diet
07 Jan' 21

Uses of Turmeric and Black Pepper in your Diet

Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to y...
Health Benefits of Wheat
07 Jan' 21

Health Benefits of Wheat

One of the first cultivated grains, wheat is now ubiquitous all over the world , about 75% of all grain products (such as bread, p...
Must Have Carbs for Weight Loss
07 Jan' 21

Must Have Carbs for Weight Loss

A big research analysis of 12 studies found that the more whole grains you consume, including whole wheat bread, the lower the BMI
What is Ketogenic Diet
07 Jan' 21

What is Ketogenic Diet

You might be wondering what is a ketogenic diet? So we thought of coming up with this Blog
What is Important for Weight Loss?
07 Jan' 21

What is Important for Weight Loss?

There are a few studies that actually suggest that vitamin B12 deficiency can lead to weight gain. As per a study, people with exc...
Why Should We Eat Whole Grains?
07 Jan' 21

Why Should We Eat Whole Grains?

Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained ...