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Getting enough fibre might be difficult, especially if you don't want to eat vegetables. However, did you realise that popcorn contains fibre? Continue reading to learn about other high-fiber meals you'll actually want to eat.
Beans are number one.
In soups, stews, and salads, lentils and other beans are an easy way to get fibre into your diet. Some beans, such as edamame (a cooked soy bean), can even be used as a fiber-rich snack. A half-cup portion of shelled edamame contains 9 grammes of fibre. Is there a bonus? All of these are also excellent sources of protein. Some bakers have even begun using beans or bean flours in their baked items, proving that quality cakes can still be made.
Broccoli
This vegetable is often categorised as a fibre vegetable. Its cruciferous nature—it belongs to the Brassica genus of plants, which also includes cauliflower, cabbage, and kale—makes it high in nutrients and fibre. Broccoli's 5 grammes of fibre per cup has been demonstrated in studies to support gut bacteria, which may help keep your gut healthy and balanced.
Berries
Berries are well-known for their antioxidants, but they're also high in fibre. A cup of fresh blueberries contains about 4 grammes of fibre, while a cup of frozen unsweetened blueberries contains nearly the same amount. Fiber is also abundant in blackberries, strawberries, and raspberries. One of the most significant advantages of berries is that they are naturally low in calories.
Some other good sources of fiber are :
Avocados
Avocados go with everything—toast, salads, dinners, eggs—and while they're known for their high content of good fats, one cup of avocado also has 10 grammes of fibre (so just imagine how much is in your guacamole).
Popcorn
One cup of popcorn has one gramme of fibre, and the snack (when eaten unprocessed and without butter, as at the movies) is a whole grain that can satisfy appetites while also providing a fibre boost. It's even referred to as the "King of Snack Foods."
Grains in their natural state
For bread lovers, there's good news: Fiber is present in whole grains such as 100 percent whole wheat bread, whole wheat pasta, brown rice, and oats. One thing to keep in mind: whole grains must be the first component on a food item in order for it to be recognised a true whole grain, according to the Food and Drug Administration.
Apples
According to studies, the old adage "an apple a day keeps the doctor away" isn't always accurate, but the fruit can help you get more fibre. Depending on the size of the apple, it contains roughly 4 grammes of fibre, but this serving size can help protect arteries and decrease cholesterol. They're also a delicious and crispy snack.
© 2024. All rights reserved.
Getting enough fibre might be difficult, especially if you don't want to eat vegetables. However, did you realise that popcorn contains fibre? Continue reading to learn about other high-fiber meals you'll actually want to eat.
Beans are number one.
In soups, stews, and salads, lentils and other beans are an easy way to get fibre into your diet. Some beans, such as edamame (a cooked soy bean), can even be used as a fiber-rich snack. A half-cup portion of shelled edamame contains 9 grammes of fibre. Is there a bonus? All of these are also excellent sources of protein. Some bakers have even begun using beans or bean flours in their baked items, proving that quality cakes can still be made.
Broccoli
This vegetable is often categorised as a fibre vegetable. Its cruciferous nature—it belongs to the Brassica genus of plants, which also includes cauliflower, cabbage, and kale—makes it high in nutrients and fibre. Broccoli's 5 grammes of fibre per cup has been demonstrated in studies to support gut bacteria, which may help keep your gut healthy and balanced.
Berries
Berries are well-known for their antioxidants, but they're also high in fibre. A cup of fresh blueberries contains about 4 grammes of fibre, while a cup of frozen unsweetened blueberries contains nearly the same amount. Fiber is also abundant in blackberries, strawberries, and raspberries. One of the most significant advantages of berries is that they are naturally low in calories.
Some other good sources of fiber are :
Avocados
Avocados go with everything—toast, salads, dinners, eggs—and while they're known for their high content of good fats, one cup of avocado also has 10 grammes of fibre (so just imagine how much is in your guacamole).
Popcorn
One cup of popcorn has one gramme of fibre, and the snack (when eaten unprocessed and without butter, as at the movies) is a whole grain that can satisfy appetites while also providing a fibre boost. It's even referred to as the "King of Snack Foods."
Grains in their natural state
For bread lovers, there's good news: Fiber is present in whole grains such as 100 percent whole wheat bread, whole wheat pasta, brown rice, and oats. One thing to keep in mind: whole grains must be the first component on a food item in order for it to be recognised a true whole grain, according to the Food and Drug Administration.
Apples
According to studies, the old adage "an apple a day keeps the doctor away" isn't always accurate, but the fruit can help you get more fibre. Depending on the size of the apple, it contains roughly 4 grammes of fibre, but this serving size can help protect arteries and decrease cholesterol. They're also a delicious and crispy snack.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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