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Accept CookiesWhat can ladies do to maintain their health throughout the day?
Eating nutrient- and mineral-rich foods is the key to improving our overall health. Vitamins and minerals are essential for our overall health and well-being.
However, a woman's body goes through a variety of physical, mental, and hormonal changes, making her vulnerable to special nutrient requirements. For example, a teen girl's nutritional and mineral requirements may differ from those of a lactating or menopausal woman. Some people may need supplements, while others may already have enough nutrition in their bodies.
It is, nevertheless, critical that you acquire your daily amount of vitamins and minerals
Read More 5 home cures to help you get rid of a cough
Vitamin D:
Vitamin D is a fat-soluble vitamin that boosts immunity, supports bone health, and aids in muscle cell formation. It's thought to be a type of hormone released by the skin when it's exposed to the sun. Vitamin D-rich foods, in addition to sunlight, can be a useful supply of this important mineral. Supplements can be taken in some circumstances if doctors and medical professionals prescribe them. Excessive vitamin D supplementation can cause vitamin D toxicity, which can lead to additional health problems.
Vitamin C:
Vitamin C, unlike Vitamin D, is a water-soluble antioxidant vitamin that aids in the prevention of free radical damage, infections, and chronic disease. It's critical to have foods that assist strengthen immunity and keep infections at bay at a time when infection rates are high and COVID-19 continues to have an impact on our health, which is what nutrients like vitamin C specialize in. Citrus fruits, strawberries, broccoli, red and green peppers, kiwifruit, and other foods high in this nutrient are among the best sources.
Folate:
Folate is a water-soluble B vitamin that can be found in green, leafy vegetables as well as some fruits. This vitamin is essential for the production of healthy red blood cells and DNA. This also aids in the formation of cells and tissues such as skin and hair. Folate is a vital nutrient for pregnant women, as it helps to avoid certain birth malformations and abnormalities. Most pregnant women, however, are advised to take folate. Make sure to check with your doctor first.
Read More Diet, gut health, and the microbiome
Iron:
Iron is essential for a variety of body activities. It not only aids in the production of hemoglobin, a protein found in red blood cells that transports oxygen from the lungs to all areas of the body, but it also aids in the production of myoglobin, a protein that transports oxygen to muscles. However, a deficit in this mineral might result in significant weariness and weakness. Shortness of breath, an irritated, swollen tongue or lips, and anemia are all possible side effects in extreme cases.
Calcium:
Calcium is essential for maintaining the health of your bones and teeth. Apart from that, it aids in the management of your blood vessels, nerves, hormones, and other bodily functions. As a result, calcium shortage can cause a variety of health issues, such as muscle weakness, cramping, and joint discomfort. It can also induce osteopenia, a chronic reduction in bone mineral density, in extreme cases and if left untreated for a long time.
© 2024. All rights reserved.
What can ladies do to maintain their health throughout the day?
Eating nutrient- and mineral-rich foods is the key to improving our overall health. Vitamins and minerals are essential for our overall health and well-being.
However, a woman's body goes through a variety of physical, mental, and hormonal changes, making her vulnerable to special nutrient requirements. For example, a teen girl's nutritional and mineral requirements may differ from those of a lactating or menopausal woman. Some people may need supplements, while others may already have enough nutrition in their bodies.
It is, nevertheless, critical that you acquire your daily amount of vitamins and minerals
Read More 5 home cures to help you get rid of a cough
Vitamin D:
Vitamin D is a fat-soluble vitamin that boosts immunity, supports bone health, and aids in muscle cell formation. It's thought to be a type of hormone released by the skin when it's exposed to the sun. Vitamin D-rich foods, in addition to sunlight, can be a useful supply of this important mineral. Supplements can be taken in some circumstances if doctors and medical professionals prescribe them. Excessive vitamin D supplementation can cause vitamin D toxicity, which can lead to additional health problems.
Vitamin C:
Vitamin C, unlike Vitamin D, is a water-soluble antioxidant vitamin that aids in the prevention of free radical damage, infections, and chronic disease. It's critical to have foods that assist strengthen immunity and keep infections at bay at a time when infection rates are high and COVID-19 continues to have an impact on our health, which is what nutrients like vitamin C specialize in. Citrus fruits, strawberries, broccoli, red and green peppers, kiwifruit, and other foods high in this nutrient are among the best sources.
Folate:
Folate is a water-soluble B vitamin that can be found in green, leafy vegetables as well as some fruits. This vitamin is essential for the production of healthy red blood cells and DNA. This also aids in the formation of cells and tissues such as skin and hair. Folate is a vital nutrient for pregnant women, as it helps to avoid certain birth malformations and abnormalities. Most pregnant women, however, are advised to take folate. Make sure to check with your doctor first.
Read More Diet, gut health, and the microbiome
Iron:
Iron is essential for a variety of body activities. It not only aids in the production of hemoglobin, a protein found in red blood cells that transports oxygen from the lungs to all areas of the body, but it also aids in the production of myoglobin, a protein that transports oxygen to muscles. However, a deficit in this mineral might result in significant weariness and weakness. Shortness of breath, an irritated, swollen tongue or lips, and anemia are all possible side effects in extreme cases.
Calcium:
Calcium is essential for maintaining the health of your bones and teeth. Apart from that, it aids in the management of your blood vessels, nerves, hormones, and other bodily functions. As a result, calcium shortage can cause a variety of health issues, such as muscle weakness, cramping, and joint discomfort. It can also induce osteopenia, a chronic reduction in bone mineral density, in extreme cases and if left untreated for a long time.
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© 2024. All rights reserved.
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Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
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You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
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You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
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We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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