What can ladies do to maintain their health throughout the day?
Eating nutrient- and mineral-rich foods is the key to improving our overall health. Vitamins and minerals are essential for our overall health and well-being.
However, a woman's body goes through a variety of physical, mental, and hormonal changes, making her vulnerable to special nutrient requirements. For example, a teen girl's nutritional and mineral requirements may differ from those of a lactating or menopausal woman. Some people may need supplements, while others may already have enough nutrition in their bodies.
It is, nevertheless, critical that you acquire your daily amount of vitamins and minerals
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Vitamin D:
Vitamin D is a fat-soluble vitamin that boosts immunity, supports bone health, and aids in muscle cell formation. It's thought to be a type of hormone released by the skin when it's exposed to the sun. Vitamin D-rich foods, in addition to sunlight, can be a useful supply of this important mineral. Supplements can be taken in some circumstances if doctors and medical professionals prescribe them. Excessive vitamin D supplementation can cause vitamin D toxicity, which can lead to additional health problems.
Vitamin C:
Vitamin C, unlike Vitamin D, is a water-soluble antioxidant vitamin that aids in the prevention of free radical damage, infections, and chronic disease. It's critical to have foods that assist strengthen immunity and keep infections at bay at a time when infection rates are high and COVID-19 continues to have an impact on our health, which is what nutrients like vitamin C specialize in. Citrus fruits, strawberries, broccoli, red and green peppers, kiwifruit, and other foods high in this nutrient are among the best sources.
Folate:
Folate is a water-soluble B vitamin that can be found in green, leafy vegetables as well as some fruits. This vitamin is essential for the production of healthy red blood cells and DNA. This also aids in the formation of cells and tissues such as skin and hair. Folate is a vital nutrient for pregnant women, as it helps to avoid certain birth malformations and abnormalities. Most pregnant women, however, are advised to take folate. Make sure to check with your doctor first.
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Iron:
Iron is essential for a variety of body activities. It not only aids in the production of hemoglobin, a protein found in red blood cells that transports oxygen from the lungs to all areas of the body, but it also aids in the production of myoglobin, a protein that transports oxygen to muscles. However, a deficit in this mineral might result in significant weariness and weakness. Shortness of breath, an irritated, swollen tongue or lips, and anemia are all possible side effects in extreme cases.
Calcium:
Calcium is essential for maintaining the health of your bones and teeth. Apart from that, it aids in the management of your blood vessels, nerves, hormones, and other bodily functions. As a result, calcium shortage can cause a variety of health issues, such as muscle weakness, cramping, and joint discomfort. It can also induce osteopenia, a chronic reduction in bone mineral density, in extreme cases and if left untreated for a long time.
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