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Accept CookiesWhat is the number one thing you do when you are trying to lose inches off your waist? Tame your eating habits and ultimately, even try a new diet plan. But in reality, diet plans are not "one-size-fits-all".
Crash diet
All diets work differently for people. And there is nothing like a bad diet plan which can do the opposite and ruin your health. Here are five diets, which, though popular, may be extremely bad for your body.
Paleo diet
Paleo diet wants you to go back to the older days and eat as your ancestors did- by solely depending on root vegetables, nuts, seeds, and animal products ditching the processed and modern-day foods. This might sound very practical and feasible but nutritionists say it is a very bad idea to do so.
Acid alkaline diet
The acid-alkaline diet is a highly talked about diet which pressurizes the body to increase the acid content in the body and the pH levels at minimum energy levels. Increasing your intake of acidic fruits, nuts, and seeds eliminates a lot of protein and carb sources. The resulting weight loss may be speedy but derives the body of the needed nutrition as you do away with an entire food idea. It is a bad idea to go this extreme just to get a couple of kilos off your waistline.
Juice cleanses
Of all diet plans and quick fixes, going on a juice cleanse is thought to be the best and the quickest way to detox the body and boost the weight loss mission. However, if you planning to do so, please don't. Going on a juice fast or cleanse derives the body of getting actual nutrients which you can get out of veggies and fruits. While you may think that following a detox diet as such may make you feel fresh and clean, the benefits only last for a little while. Soon enough, you start to feel tired, exhausted and suffer from headaches and extreme 'hangry' pangs.
Whole 30 diet
Fad diets rarely work for good. And, when it is a diet plan which promises to get you in shape in a limited period at the expense of getting all tired and exhausted, it is not a good one. Whole 30 is a diet fueled by social media users which can make you lose up to 15 kgs in 30 days. What the diet advises is to include only certain foods in your diet and maintain 'food rules', rather than eliminating food groups. This, again, compromises your digestive system and disturbs the GI index. It can also lead to hormonal mismatch, slow metabolism, and many other issues.
Keto diet
Keto, the most popular diet on the menu might also be a little problematic. We tell you why. Keto is backed up by a lot of celebs and that is reason enough for people to follow it. Originated for people suffering from epilepsy, it soon became a fad diet for people who wanted to lose weight fast and promote fat loss by forcing the body to go into ketosis and burn the fat as fuel. You might lose weight following Keto but do remember this point - this diet promotes eating a high concentrate of unhealthy fat and surprisingly lesser carb concentrate, thereby compromising on the quality of the foods you eat.
© 2024. All rights reserved.
What is the number one thing you do when you are trying to lose inches off your waist? Tame your eating habits and ultimately, even try a new diet plan. But in reality, diet plans are not "one-size-fits-all".
Crash diet
All diets work differently for people. And there is nothing like a bad diet plan which can do the opposite and ruin your health. Here are five diets, which, though popular, may be extremely bad for your body.
Paleo diet
Paleo diet wants you to go back to the older days and eat as your ancestors did- by solely depending on root vegetables, nuts, seeds, and animal products ditching the processed and modern-day foods. This might sound very practical and feasible but nutritionists say it is a very bad idea to do so.
Acid alkaline diet
The acid-alkaline diet is a highly talked about diet which pressurizes the body to increase the acid content in the body and the pH levels at minimum energy levels. Increasing your intake of acidic fruits, nuts, and seeds eliminates a lot of protein and carb sources. The resulting weight loss may be speedy but derives the body of the needed nutrition as you do away with an entire food idea. It is a bad idea to go this extreme just to get a couple of kilos off your waistline.
Juice cleanses
Of all diet plans and quick fixes, going on a juice cleanse is thought to be the best and the quickest way to detox the body and boost the weight loss mission. However, if you planning to do so, please don't. Going on a juice fast or cleanse derives the body of getting actual nutrients which you can get out of veggies and fruits. While you may think that following a detox diet as such may make you feel fresh and clean, the benefits only last for a little while. Soon enough, you start to feel tired, exhausted and suffer from headaches and extreme 'hangry' pangs.
Whole 30 diet
Fad diets rarely work for good. And, when it is a diet plan which promises to get you in shape in a limited period at the expense of getting all tired and exhausted, it is not a good one. Whole 30 is a diet fueled by social media users which can make you lose up to 15 kgs in 30 days. What the diet advises is to include only certain foods in your diet and maintain 'food rules', rather than eliminating food groups. This, again, compromises your digestive system and disturbs the GI index. It can also lead to hormonal mismatch, slow metabolism, and many other issues.
Keto diet
Keto, the most popular diet on the menu might also be a little problematic. We tell you why. Keto is backed up by a lot of celebs and that is reason enough for people to follow it. Originated for people suffering from epilepsy, it soon became a fad diet for people who wanted to lose weight fast and promote fat loss by forcing the body to go into ketosis and burn the fat as fuel. You might lose weight following Keto but do remember this point - this diet promotes eating a high concentrate of unhealthy fat and surprisingly lesser carb concentrate, thereby compromising on the quality of the foods you eat.
© 2024. All rights reserved.
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Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
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Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
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You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
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All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
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We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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