We've all developed strange food matching habits. Some people enjoy peanut butter with jam, while others enjoy chutney with potato chips. We essentially mix and match foods to see what appeals to our palates. Our bodies, however, do not behave according to our palate preferences when it comes to vitamin absorption. If you want to maximize your vitamin absorption, you must put the proper foods together. A sufficient quantity of nutrients is necessary for our bodies to function properly and to stay healthy. Here are four foods that should be combined for optimal benefit.
Vitamin C and Iron:
You should eat vitamin C-rich foods with iron from plant-based foods (non-heme iron) to absorb it. Vitamin C aids in the breakdown of iron from plants into a form that our bodies may easily absorb. If you're iron deficient, eat spinach with lemon juice.
Calcium and Vitamin D:
This is a typical occurrence, and some doctors even prescribe calcium and vitamin D supplements combined. These two nutrients work together to keep your bones healthy and strong. Vitamin D supplementation is required for optimal calcium absorption. Though sunshine is the most abundant source of vitamin D, various other foods also contain significant amounts of vitamin.
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Tomatoes and Fat:
Tomatoes contain lycopene, a disease-fighting antioxidant with cancer-fighting effects. Cook tomatoes with healthy fats like olive oil and avocados to get the most nutrients out of them.
Turmeric and black pepper:
Turmeric is a widely used spice in Indian households. The antioxidant and anti-inflammatory qualities of the golden spice are impressive. Turmeric can help with arthritis symptoms and is also good for the kidneys. When turmeric is combined with black pepper, some of the spice's medicinal chemicals become more accessible, which is advantageous to our health.
Berries with grains:
You may have noticed individuals eating their porridge with berries. They don't do it only because the two flavors complement one other. Even from a nutritional standpoint, the combo is advantageous. Berries are high in fiber, and grains are high in iron and vitamin B, which complement each other well. Furthermore, berries aid in the absorption of nutrients
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