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Staying fit in 2022: New Year's Resolutions!
Maintaining our health and well-being has become a necessity. While the COVID-19 pandemic has taken a toll on both our physical and mental health, we can no longer compromise our way of life.
With that in mind, let us start the new year with loads of hope, love, and healthy resolutions. Here are five new year's resolutions to help you stay healthy and fit.
Read More Foods that are anti-inflammatory superstars in any season
Increase your intake of whole foods.
Making a conscious effort to fill your plate with more whole foods (such as vegetables, fruits, whole grains, legumes, nuts, seeds, and pure protein sources) and less processed foods is the easiest approach to start a healthy year (like bread, cheese, processed meats & pre-made frozen meals).
Choose a diet that is both healthy and sustainable.
Rather than following popular FAD diets that promise quick results while jeopardizing your metabolism and mental wellness. Diets that you won't be able to maintain in the long run once you've reached your ideal weight without feeling deprived. Then worrying that your weight will return once you resume eating without a fixed diet is not worth the effort. Choose a dietary plan that not only satisfies your objectives but also fits into your daily routine. Delivers slow but long-lasting benefits. It's a privilege to have a diet that may become your lifestyle rather than a "diet."
Read More Diet, gut health, and the microbiome
Vitamin D consumption should be increased.
Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems (such as heart disease, diabetes, and some malignancies) and even encourage hair growth. As a result, make sure to catch some sun for at least 15-20 minutes per day and complement with a vitamin D supplement (no more than 4,000IU per day).
Move a part of your everyday routine.
Whether it's a workout, a sport, or simply going for a walk, there's something for everyone. For maximum functioning, it's critical to get your blood flowing and stimulate oxygen delivery to every region of your body. Make it a point to include some type of physical activity in your everyday routine.
Read More Walnuts: Are they a healthy addition to your diet?
Make sleep a priority.
We often end up preferring socializing above sleeping as overworking has become a badge of pride in our society. We push our bodies to extremes by depriving them of sleep and over-caffeinating them, which leads to anxiety and weakened immunological systems. Sleep deprivation and poor quality sleep can cause major health issues like insulin resistance, neurological issues, weight gain, depression, and anxiety, to mention a few. As a result, we must obtain 7-8 hours of excellent sleep each night for our bodies to function at their best.
© 2024. All rights reserved.
Staying fit in 2022: New Year's Resolutions!
Maintaining our health and well-being has become a necessity. While the COVID-19 pandemic has taken a toll on both our physical and mental health, we can no longer compromise our way of life.
With that in mind, let us start the new year with loads of hope, love, and healthy resolutions. Here are five new year's resolutions to help you stay healthy and fit.
Read More Foods that are anti-inflammatory superstars in any season
Increase your intake of whole foods.
Making a conscious effort to fill your plate with more whole foods (such as vegetables, fruits, whole grains, legumes, nuts, seeds, and pure protein sources) and less processed foods is the easiest approach to start a healthy year (like bread, cheese, processed meats & pre-made frozen meals).
Choose a diet that is both healthy and sustainable.
Rather than following popular FAD diets that promise quick results while jeopardizing your metabolism and mental wellness. Diets that you won't be able to maintain in the long run once you've reached your ideal weight without feeling deprived. Then worrying that your weight will return once you resume eating without a fixed diet is not worth the effort. Choose a dietary plan that not only satisfies your objectives but also fits into your daily routine. Delivers slow but long-lasting benefits. It's a privilege to have a diet that may become your lifestyle rather than a "diet."
Read More Diet, gut health, and the microbiome
Vitamin D consumption should be increased.
Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems (such as heart disease, diabetes, and some malignancies) and even encourage hair growth. As a result, make sure to catch some sun for at least 15-20 minutes per day and complement with a vitamin D supplement (no more than 4,000IU per day).
Move a part of your everyday routine.
Whether it's a workout, a sport, or simply going for a walk, there's something for everyone. For maximum functioning, it's critical to get your blood flowing and stimulate oxygen delivery to every region of your body. Make it a point to include some type of physical activity in your everyday routine.
Read More Walnuts: Are they a healthy addition to your diet?
Make sleep a priority.
We often end up preferring socializing above sleeping as overworking has become a badge of pride in our society. We push our bodies to extremes by depriving them of sleep and over-caffeinating them, which leads to anxiety and weakened immunological systems. Sleep deprivation and poor quality sleep can cause major health issues like insulin resistance, neurological issues, weight gain, depression, and anxiety, to mention a few. As a result, we must obtain 7-8 hours of excellent sleep each night for our bodies to function at their best.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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