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Try any of these simple home treatments.
Winter brings with it a slew of health issues, one of the most bothersome of which is coughing. Coughing incessantly not only causes discomfort but also irritates your throat tract, making swallowing harder. Other factors, such as allergies or pollutants, may contribute to this illness in addition to seasonal changes. Coughing all day is undoubtedly unpleasant, but it is totally natural because it aids in the removal of mucus, allergens, and pollutants from the airway. Coughing normally goes away on its own after a few days. However, you can relieve your pain with over-the-counter drugs or acupuncture. Here are 5 home cures to help you get rid of your cough.
Honey :
Honey is an old cough cure that has been proven to be beneficial to one's health by science. According to a study, honey is more effective than any other over-the-counter (OTC) cough treatment. Its antioxidant, antimicrobial, and anti-inflammatory properties can help with sore throat alleviation. People of all ages can benefit from it. Because it can cause baby botulism in some cases, it should never be given to neonates under the age of one.
2 tablespoons of honey in a cup of herbal tea or warm water to get the best benefits, drink it twice a day.
Garlic:
Many people avoid garlic because of its strong odor but trust us when we say that it is one of the healthiest foods you can have in your cupboard. Antiviral, antibacterial, and anti-inflammatory substances can be found in garlic. Garlic can also help to decrease blood pressure and strengthen the immune system.
Before going to bed, roast a clove of chopped garlic and eat it with a spoon of honey. You can also add chopped garlic to your food after frying it in ghee. This will help with cough alleviation and digestion.
Ginger :
Ginger is a superfood that can aid with a variety of health issues, including nausea, colds, flu, and cough. This root's anti-inflammatory qualities can help to relax airway membranes and reduce coughing. According to a 2013 study, gingerol, a chemical component found in ginger, helps reduce airway hyperresponsiveness, which can cause asthma symptoms such as cough.
One of the most effective cures for coughing is to drink warm ginger tea or ginger juice mixed with honey and black pepper powder. Avoid eating too much ginger because it can upset your stomach and induce heartburn.
Read More Walnuts: Are they a healthy addition to your diet?
Bromelain
Bromelain, an enzyme found in pineapples, is thought to be an excellent cough treatment. According to several studies, this enzyme can assist to suppress coughs and loosen mucus in the throat. Pineapple can aid with coughing caused by sinusitis and allergy-related sinus problems. Additionally, it is sometimes used to treat inflammation and edema.
If you have a cough, eat a slice of pineapple or drink 250 mL of fresh pineapple juice twice a day. Make sure your fruit and juice aren't too cold, as this might cause skin irritation.
Turmeric :
Turmeric is a common spice in every Indian household, and it can help with a variety of health issues. Curcumin is the main ingredient in this spice, and it has antiviral, antibacterial, and anti-inflammatory activities. This yellow spice has been used in Ayurvedic medicine to treat respiratory diseases for generations.
Instructions: Mix 1/4 teaspoon turmeric in a glass of warm milk and consume before bedtime.
Saltwater gargle:
Gargling is a home treatment for a sore throat that even doctors endorse. Saltwater is osmotic, which essentially means that it causes fluid movement to shift direction. It can minimize mucus build-up in the lungs and nasal canal and relieve itchy throats. It also aids in the reduction of inflammation and edema. Younger children should not use this remedy since they may not be able to gargle correctly and drink alkaline water.
For rapid treatment, combine 1/4 teaspoon salt in 1 cup of warm water and gargle with it many times a day.
For expert advice at just Rs 100/- click here
© 2024. All rights reserved.
Try any of these simple home treatments.
Winter brings with it a slew of health issues, one of the most bothersome of which is coughing. Coughing incessantly not only causes discomfort but also irritates your throat tract, making swallowing harder. Other factors, such as allergies or pollutants, may contribute to this illness in addition to seasonal changes. Coughing all day is undoubtedly unpleasant, but it is totally natural because it aids in the removal of mucus, allergens, and pollutants from the airway. Coughing normally goes away on its own after a few days. However, you can relieve your pain with over-the-counter drugs or acupuncture. Here are 5 home cures to help you get rid of your cough.
Honey :
Honey is an old cough cure that has been proven to be beneficial to one's health by science. According to a study, honey is more effective than any other over-the-counter (OTC) cough treatment. Its antioxidant, antimicrobial, and anti-inflammatory properties can help with sore throat alleviation. People of all ages can benefit from it. Because it can cause baby botulism in some cases, it should never be given to neonates under the age of one.
2 tablespoons of honey in a cup of herbal tea or warm water to get the best benefits, drink it twice a day.
Garlic:
Many people avoid garlic because of its strong odor but trust us when we say that it is one of the healthiest foods you can have in your cupboard. Antiviral, antibacterial, and anti-inflammatory substances can be found in garlic. Garlic can also help to decrease blood pressure and strengthen the immune system.
Before going to bed, roast a clove of chopped garlic and eat it with a spoon of honey. You can also add chopped garlic to your food after frying it in ghee. This will help with cough alleviation and digestion.
Ginger :
Ginger is a superfood that can aid with a variety of health issues, including nausea, colds, flu, and cough. This root's anti-inflammatory qualities can help to relax airway membranes and reduce coughing. According to a 2013 study, gingerol, a chemical component found in ginger, helps reduce airway hyperresponsiveness, which can cause asthma symptoms such as cough.
One of the most effective cures for coughing is to drink warm ginger tea or ginger juice mixed with honey and black pepper powder. Avoid eating too much ginger because it can upset your stomach and induce heartburn.
Read More Walnuts: Are they a healthy addition to your diet?
Bromelain
Bromelain, an enzyme found in pineapples, is thought to be an excellent cough treatment. According to several studies, this enzyme can assist to suppress coughs and loosen mucus in the throat. Pineapple can aid with coughing caused by sinusitis and allergy-related sinus problems. Additionally, it is sometimes used to treat inflammation and edema.
If you have a cough, eat a slice of pineapple or drink 250 mL of fresh pineapple juice twice a day. Make sure your fruit and juice aren't too cold, as this might cause skin irritation.
Turmeric :
Turmeric is a common spice in every Indian household, and it can help with a variety of health issues. Curcumin is the main ingredient in this spice, and it has antiviral, antibacterial, and anti-inflammatory activities. This yellow spice has been used in Ayurvedic medicine to treat respiratory diseases for generations.
Instructions: Mix 1/4 teaspoon turmeric in a glass of warm milk and consume before bedtime.
Saltwater gargle:
Gargling is a home treatment for a sore throat that even doctors endorse. Saltwater is osmotic, which essentially means that it causes fluid movement to shift direction. It can minimize mucus build-up in the lungs and nasal canal and relieve itchy throats. It also aids in the reduction of inflammation and edema. Younger children should not use this remedy since they may not be able to gargle correctly and drink alkaline water.
For rapid treatment, combine 1/4 teaspoon salt in 1 cup of warm water and gargle with it many times a day.
For expert advice at just Rs 100/- click here
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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