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On the keto diet, there are some frequent mistakes that people make
Unless you've been living under a rock, you're probably aware of the popular ketogenic or keto diet, which has swept the fitness i...
A high score on the Alternative Healthy Eating Index reduces the risk of a variety of ailments.
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What to know about Isabgol (psyllium husk) and how it can help you reduce weight ?
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Foods that are anti-inflammatory superstars in any season
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While on a diet, enjoy these healthy Korean snacks
The K-Pop diet, or Korean weight loss programme, has taken the world by storm. Many individuals all around the world are turning t...
Why eat less move more isnt a viable weight loss strategy and what you should do instead
It's time to stop adhering to the "eat less, move more" rule. If you've been trying to lose weight for a while, you're probably fa...
Diet, gut health, and the microbiome
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Is there a drawback to intermittent fasting?
Intermittent fasting (IF) is a method of eating that is based on the concept of time. The notion is that if we fast long enough, o...
Walnuts: Are they a healthy addition to your diet?
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Is Tofu Good for You? Here's What Nutritionists Have to Say
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5 Diet Sins
You've read all the books, purchased all the necessary supplements, and are familiar with the buzzwords to look for on food labels...
Consume your fruits in the proper manner
Nature's medicine is fruits. However, there is a proper and improper manner to eat fruits. The method you eat fruits can have a bi...
5 things to know about matcha
Matcha means "powdered tea." When you order traditional green tea, the leaves' constituents are infused into boiling water before ...
These 5 delectable Indian meals can take the place of your sugary breakfast cereals
Consume these 5 Indian meals as an alternative for sugary breakfast cereals.
Gluten free diet plan
A gluten-free diet is one in which gluten-containing items are avoided. Gluten is a protein that can be found in wheat, barley, ry...
What is a vegan raw diet ?
Raw veganism is based on two principles. The first is that only plant-based foods are allowed, which means no meat, poultry, seafo...
Cinnamon, according to a TikToker, can induce toxicity. Is that even possible?
Cinnamon use has undoubtedly grown since the outbreak of the coronavirus epidemic. Cinnamon is considered to have a variety of hea...
5 ideas for better digestion
Even if you consume a healthy, well-balanced diet, you may not receive all of the vital elements from your food. Simply eating wel...
The K-pop diet everyones been talking about
Korean culture, cuisines, fashion, films, dramas, and music have swept the globe in numerous ways. The influence has reached new h...
You Might Be Ignoring These 5 Simple Protein Sources, But You Shouldn't
Add these high-protein foods to your grocery list for an invigorating and full meal. If canned tuna isn't your thing, you might be...
Are Beans Keto-Friendly?Here's What Nutritionist’s Say
Although they're high in fiber, are they keto-friendly?
Here's something you probably already know about the keto diet:
To put...
Spices that are good for you
Another night of grilled chicken breasts is healthy, but it's also a little monotonous. It's beneficial for your taste buds and yo...
Reasons why soaked and peeled almonds are better
Almonds that have been soaked and peeled have several advantages.
While eating unsoaked almonds isn't harmful, many people choos...
Weight Loss: Here's why eating oranges can help you lose weight.
Oranges can aid weight loss.
Fruits have always been an important component of any weight-loss regimen. They are naturally sweet...
Weight loss: Low-calorie, satisfying foods that aid in weight reduction
Diet and exercise are extremely important for people who want to lose weight and keep a healthy body. One of the most crucial aspe...
Four oats dishes you will love
You'll adore these four oats meals.
While oats are commonly associated with breakfast, few people are aware that they may also ...
According to a new study, a Mediterranean diet may reduce frailty and improve gut microbiome as you age
For the past few years, health experts have hailed the Mediterranean Diet as the nutritional holy grail. The diet has been found t...
5 foods you should eat together to increase nutrient absorption
We've all developed strange food matching habits. Some people enjoy peanut butter with jam, while others enjoy chutney with potato...
Can flavonoids aid in the prevention of forgetfulness?
A colorful rainbow of fruits and vegetables, such as rosy red strawberries, dark green spinach leaves, and sunny yellow peppers, i...
Paying Attention to Your Hunger Cues
The problem with refusing food is that it is, well, food. It has a pleasant flavor. It appears to be in good condition. It smells ...
5 frequent adverse effects of following a keto diet when it comes to weight reduction
One of the most popular diet trends these days is the ketogenic diet, commonly known as the keto diet. The low-carb, high-fat diet...
Is it possible to gain weight by consuming too much protein? Find out more.
Overeating protein can hinder your weight loss efforts in several ways.
One of the most effective ways to reduce weight is to s...
Do's and Don'ts of One-Meal-A-Day Eating
Every diet plan has its own set of guidelines that must be followed in order to get the most health benefits. And when it comes to...
To reduce weight, include these six antioxidant-rich foods in your daily diet.
Antioxidants offer multiple health benefits and can promote weight loss, according to various studies and researches. People have ...
Low carb diet plan: How much fat should you consume in a day?
To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, ...
5 Symptoms you don't Effectively Digest Fat
Fat doesn't really enjoy a good reputation in the field of healthy eating. It is a prevalent conviction that eating fat will make ...
5 Fad Diets that may be extremely bad for you
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What you eat determines how full you feel
What you eat determines how full you feel. These foods recommended by our top Nutritionists help you stay full for longer.
Want probiotics but dislike yogurt? Try these food
Besides healthy doses of metallic elements and macromolecule, yogurt may be a prime supply for probiotics, the "good" live bacteri...
Wrecking Your Diet
When the weekend comes along, we're more likely to splurge on diet and slack on our workouts. Sometimes it's as if our weekends un...
3 High Fiber Rich Foods
Fiber is incredibly important. Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipati...
Will Green Tea Helps in Weight Loss
Green tea has gained widespread attention globally as a weight loss product, making it the second most popular beverage after wate
Gym Myths - Carbs will make you fat
The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these...
5 Carbs Foods that are Actually Super Healthy
Carbohydrates are an essential part of a balanced diet; however, some popular diets have unfortunately given 'carbs' a bad reputat...
Uses of Calcium and Vitamin D in Your Diet
Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body...
Uses of Turmeric and Black Pepper in your Diet
Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to y...
Health Benefits of Wheat
One of the first cultivated grains, wheat is now ubiquitous all over the world , about 75% of all grain products (such as bread, p...
Must Have Carbs for Weight Loss
A big research analysis of 12 studies found that the more whole grains you consume, including whole wheat bread, the lower the BMI
What is Ketogenic Diet
You might be wondering what is a ketogenic diet?
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There are a few studies that actually suggest that vitamin B12 deficiency can lead to weight gain. As per a study, people with exc...
Why Should We Eat Whole Grains?
Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained ...
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