"Tofu is a fantastic source of protein in fact, it's one of the few vegan alternatives that has all nine amino acids." Tofu contains calcium, magnesium, phosphorus, B vitamins, and iron.
It's a healthful choice for most individuals because it's a good source of lean plant-based protein.
The influence of Tofu on one's health
There is still a lot of study being done on the health advantages of tofu and other soy-based meals. So far, here's what we know:
Coronary artery disease (CAD)
Tofu contains plant estrogens, which may aid with heart health. A study published in the American Heart Association's journal Circulation in 2020 looked at data from over 200,000 people and discovered a link between eating at least one serving of tofu per week and an 18% decreased risk of coronary heart disease compared to those who ate tofu less than once a month. Soybeans may help lower blood pressure, lowering the risk of cardiovascular disease and stroke as a result.
Cholesterol
Tofu has also been shown to help with LDL (or "bad") cholesterol reduction, as well as triglyceride reduction and HDL (or "good") cholesterol increase. Soy protein lowered LDL cholesterol by roughly 3-4 percent in adults, according to a meta-analysis of 46 trials.
Memory and mental well-being
While there is some evidence that soy-based foods like tofu can help with memory and problem-solving abilities, the research is divided. According to a study published in 2020, equol, a molecule formed in the gut as a result of consuming soy products, may help reduce dementia risk.
Menopause
Women going through menopause may benefit from soy. Although tofu was not studied, a small 2021 study of postmenopausal women found that adding half a cup of another soy-based item, soybeans, to a low-fat, plant-based diet reduced moderate-to-severe hot flashes by 84 percent. In addition, soy isoflavones (also known as phytoestrogens), which are contained in tofu, were found to considerably reduce hot flashes in a previous review of ten research. This is because isoflavones act like estrogen.
Read more What scientist have Discovered About Estrogen and Physical Activity
Osteoporosis
Many studies have found that the isoflavones in soy aid to prevent bone loss and enhance bone mineral density, making bones stronger. Bone health is a common concern during menopause when estrogen levels drop and women lose bone mass. However, it appears that tofu, which is high in bone-building calcium and vitamin D, may be able to compensate.
Read more Arthritis and Osteoporosis – All what you need to know!
Progression or recurrence of cancer
According to popular research, eating soy on a regular basis may help reduce the progression or prevent the return of some malignancies. Prostate cancer patients may discover that eating tofu and other soy-based foods keeps their prostate-specific antigen levels low, allowing cancer to develop more slowly or not at all. However, the research is mixed, and one study claims that eating foods high in particular soy chemicals may raise your risk of developing
Get expert advice at just Rs 100/-
Comments
Write your first comment.