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Another night of grilled chicken breasts is nutritious, but it's also getting a little boring. Sprucing up a simple yet healthy dinner is good for your taste buds and your health. You'll not only increase the flavour of your food by reaching for your spice rack, but you'll also get an antioxidant boost (substances that protect cells from damage).
"There are over a hundred common spices used in cooking all throughout the world." According to a research dietitian, spices are strong in antioxidants, but some have been studied for therapeutic potential more than others.
There's no need to go on a vast search for exotic ingredients; some of the best spices may be found just in your neighborhood.
Keep in mind that most studies that indicate benefits use supplements to control the quantity of spice (or the active component in the spice) that participants consume. These frequently offer higher doses than a day's worth of food.
Cinnamon can assist you in lowering your blood sugar levels.
Cinnamon bark, which is used in everything from pumpkin spice lattes to Cincinnati chilli, is the source of this classic spice. Cinnamon has a lot of benefits for people who have high blood sugar levels. It adds sweetness to foods without adding sugar, and studies show it can lower blood sugar levels in persons with type 2 diabetes. Cinnamon may also help to protect the heart by decreasing cholesterol and triglyceride levels in the blood. This is especially important for diabetics, who are more prone to heart disease.Cinnamon isn't a replacement for diabetes medication or a low-carbohydrate diet, but it can be a healthy lifestyle supplement.
Meal tip: Try sprinkling it on yogurt, fruit, or hot cereal, or use it as a meat rub in stews and chilis.
Also read Can cinnamon induce toxicity ?
Turmeric as an Anti-Inflammatory Agent
Turmeric is best known for its use in Indian curry dishes, but it's also gaining popularity as a superfood due to its ability to reduce inflammation, which is a significant cause of pain and illness.Turmeric contains a chemical called curcumin, which is one of its components. It appears to lower inflammation in the brain, which has been related to Alzheimer's disease and depression, according to research. A tiny study of persons over 50 found that those who took curcumin pills for 18 months improved their memory test results. They also stated that they were in a better mood. What do you think is the most impressive? Their brain scans revealed much fewer indicators linked to cognitive deterioration.Curcumin's anti-inflammatory properties make it useful for lowering pain and swelling in arthritis sufferers. Curcumin has also been shown in animal experiments to have potent anti-cancer activities. According to a study, combining curcumin with a chemotherapy medicine reduced drug-resistant tumours more effectively than chemotherapy alone.
Meal tip : Rub it on roasted vegetables and meats, add it to tacos, or use it to make a curry.
Nausea Relief with Ginger
Ginger is a tropical plant that has been used to alleviate stomach upset, diarrhea, and nausea in Asian civilizations for thousands of years. It's available in a variety of convenient formats in the United States, including lollipops, sweets, capsules, and teas. You can also buy the dried powder at the grocery store's spice section, or buy it fresh to use in teas or to grate into dishes.Ginger is useful in easing pregnancy-related nausea and minimizing tummy distress after surgery, according to research. In various studies, ginger has been found to lessen the severity of motion sickness or perhaps prevent it altogether. It may help with nausea and vomiting when used in conjunction with chemotherapy. (If you're on chemotherapy, see your doctor before taking ginger because it can interact poorly with certain of the drugs.)
Meal tip: Incorporate this zingy spice into your diet by adding it to stir-fries, smoothies, or tea. It's also delicious in salad dressings and baked dishes.
Garlic is good for your heart.
Most of us are familiar with garlic, the pungent-smelling bulb that is often used in cooking. Garlic consumption, on the other hand, can protect your heart from alterations that can lead to heart disease.
© 2024. All rights reserved.
Another night of grilled chicken breasts is nutritious, but it's also getting a little boring. Sprucing up a simple yet healthy dinner is good for your taste buds and your health. You'll not only increase the flavour of your food by reaching for your spice rack, but you'll also get an antioxidant boost (substances that protect cells from damage).
"There are over a hundred common spices used in cooking all throughout the world." According to a research dietitian, spices are strong in antioxidants, but some have been studied for therapeutic potential more than others.
There's no need to go on a vast search for exotic ingredients; some of the best spices may be found just in your neighborhood.
Keep in mind that most studies that indicate benefits use supplements to control the quantity of spice (or the active component in the spice) that participants consume. These frequently offer higher doses than a day's worth of food.
Cinnamon can assist you in lowering your blood sugar levels.
Cinnamon bark, which is used in everything from pumpkin spice lattes to Cincinnati chilli, is the source of this classic spice. Cinnamon has a lot of benefits for people who have high blood sugar levels. It adds sweetness to foods without adding sugar, and studies show it can lower blood sugar levels in persons with type 2 diabetes. Cinnamon may also help to protect the heart by decreasing cholesterol and triglyceride levels in the blood. This is especially important for diabetics, who are more prone to heart disease.Cinnamon isn't a replacement for diabetes medication or a low-carbohydrate diet, but it can be a healthy lifestyle supplement.
Meal tip: Try sprinkling it on yogurt, fruit, or hot cereal, or use it as a meat rub in stews and chilis.
Also read Can cinnamon induce toxicity ?
Turmeric as an Anti-Inflammatory Agent
Turmeric is best known for its use in Indian curry dishes, but it's also gaining popularity as a superfood due to its ability to reduce inflammation, which is a significant cause of pain and illness.Turmeric contains a chemical called curcumin, which is one of its components. It appears to lower inflammation in the brain, which has been related to Alzheimer's disease and depression, according to research. A tiny study of persons over 50 found that those who took curcumin pills for 18 months improved their memory test results. They also stated that they were in a better mood. What do you think is the most impressive? Their brain scans revealed much fewer indicators linked to cognitive deterioration.Curcumin's anti-inflammatory properties make it useful for lowering pain and swelling in arthritis sufferers. Curcumin has also been shown in animal experiments to have potent anti-cancer activities. According to a study, combining curcumin with a chemotherapy medicine reduced drug-resistant tumours more effectively than chemotherapy alone.
Meal tip : Rub it on roasted vegetables and meats, add it to tacos, or use it to make a curry.
Nausea Relief with Ginger
Ginger is a tropical plant that has been used to alleviate stomach upset, diarrhea, and nausea in Asian civilizations for thousands of years. It's available in a variety of convenient formats in the United States, including lollipops, sweets, capsules, and teas. You can also buy the dried powder at the grocery store's spice section, or buy it fresh to use in teas or to grate into dishes.Ginger is useful in easing pregnancy-related nausea and minimizing tummy distress after surgery, according to research. In various studies, ginger has been found to lessen the severity of motion sickness or perhaps prevent it altogether. It may help with nausea and vomiting when used in conjunction with chemotherapy. (If you're on chemotherapy, see your doctor before taking ginger because it can interact poorly with certain of the drugs.)
Meal tip: Incorporate this zingy spice into your diet by adding it to stir-fries, smoothies, or tea. It's also delicious in salad dressings and baked dishes.
Garlic is good for your heart.
Most of us are familiar with garlic, the pungent-smelling bulb that is often used in cooking. Garlic consumption, on the other hand, can protect your heart from alterations that can lead to heart disease.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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