1. Dosa
Dosa is a delicious South Indian treat that is both satisfying and simple to digest. It's easy to eat it first thing in the morning without worrying about your digestion. Dosas are high in protein, low in fat, and beneficial to intestinal health. Replace rice with oats or ragi to make classic dosas more nutritious. Pair it with coconut or tomato chutney and some sautéed vegetables or cottage cheese.
1 dosa contains 132 calories.
Also read Four oats dishes you will love
2. Rava upma
Upma is another delicious South Indian meal that can be prepared fast in the morning to provide a healthy dose of nutrients. To make a tastier upma, use Rava or semolina and some seasonal vegetables like capsicum, carrot, and onion. This dish is high in fiber, low in fat, and low in calories. It's easy to digest and keeps you from getting constipated.
192 calories per serving
3. Paratha
Stuffed parathas can be made with gobhi, aalo, onion, or paneer. If you don't have time to create loaded parathas, a simple paratha with curd or chutney would suffice. Parathas are a high-fiber, easy-to-digest food. Just remember to make your parathas with ghee instead of oil and butter.
180 calories in 1 aaloo paratha
4. Masala omelette
Masala omelette is a terrific alternative if you like eggs and want an extra boost of protein in the morning. Simply whisk 2-3 eggs, add some veggies and seasonings, and you've got yourself a hearty and delicious breakfast. You can also serve scrambled eggs alongside your parathas.
150 calories per omelet
Also read Do's and Don'ts of One-Meal-A-Day Eating
5. Rice idli
Cooking isn't your thing? Idlis are a type of Indian pancake. In comparison to other South Indian meals, this fermented food is simpler to prepare. It is, nonetheless, equally nutritious and wholesome. Rice can be replaced with ragi, oats, or rava to make it healthier. 2 idlis and a bowl of veggie sambar will keep you full until your next meal while also providing adequate nutrition.
60 calories from 2 idlis
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