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1. Dosa
Dosa is a delicious South Indian treat that is both satisfying and simple to digest. It's easy to eat it first thing in the morning without worrying about your digestion. Dosas are high in protein, low in fat, and beneficial to intestinal health. Replace rice with oats or ragi to make classic dosas more nutritious. Pair it with coconut or tomato chutney and some sautéed vegetables or cottage cheese.
1 dosa contains 132 calories.
Also read Four oats dishes you will love
2. Rava upma
Upma is another delicious South Indian meal that can be prepared fast in the morning to provide a healthy dose of nutrients. To make a tastier upma, use Rava or semolina and some seasonal vegetables like capsicum, carrot, and onion. This dish is high in fiber, low in fat, and low in calories. It's easy to digest and keeps you from getting constipated.
192 calories per serving
3. Paratha
Stuffed parathas can be made with gobhi, aalo, onion, or paneer. If you don't have time to create loaded parathas, a simple paratha with curd or chutney would suffice. Parathas are a high-fiber, easy-to-digest food. Just remember to make your parathas with ghee instead of oil and butter.
180 calories in 1 aaloo paratha
4. Masala omelette
Masala omelette is a terrific alternative if you like eggs and want an extra boost of protein in the morning. Simply whisk 2-3 eggs, add some veggies and seasonings, and you've got yourself a hearty and delicious breakfast. You can also serve scrambled eggs alongside your parathas.
150 calories per omelet
Also read Do's and Don'ts of One-Meal-A-Day Eating
5. Rice idli
Cooking isn't your thing? Idlis are a type of Indian pancake. In comparison to other South Indian meals, this fermented food is simpler to prepare. It is, nonetheless, equally nutritious and wholesome. Rice can be replaced with ragi, oats, or rava to make it healthier. 2 idlis and a bowl of veggie sambar will keep you full until your next meal while also providing adequate nutrition.
60 calories from 2 idlis
© 2024. All rights reserved.
1. Dosa
Dosa is a delicious South Indian treat that is both satisfying and simple to digest. It's easy to eat it first thing in the morning without worrying about your digestion. Dosas are high in protein, low in fat, and beneficial to intestinal health. Replace rice with oats or ragi to make classic dosas more nutritious. Pair it with coconut or tomato chutney and some sautéed vegetables or cottage cheese.
1 dosa contains 132 calories.
Also read Four oats dishes you will love
2. Rava upma
Upma is another delicious South Indian meal that can be prepared fast in the morning to provide a healthy dose of nutrients. To make a tastier upma, use Rava or semolina and some seasonal vegetables like capsicum, carrot, and onion. This dish is high in fiber, low in fat, and low in calories. It's easy to digest and keeps you from getting constipated.
192 calories per serving
3. Paratha
Stuffed parathas can be made with gobhi, aalo, onion, or paneer. If you don't have time to create loaded parathas, a simple paratha with curd or chutney would suffice. Parathas are a high-fiber, easy-to-digest food. Just remember to make your parathas with ghee instead of oil and butter.
180 calories in 1 aaloo paratha
4. Masala omelette
Masala omelette is a terrific alternative if you like eggs and want an extra boost of protein in the morning. Simply whisk 2-3 eggs, add some veggies and seasonings, and you've got yourself a hearty and delicious breakfast. You can also serve scrambled eggs alongside your parathas.
150 calories per omelet
Also read Do's and Don'ts of One-Meal-A-Day Eating
5. Rice idli
Cooking isn't your thing? Idlis are a type of Indian pancake. In comparison to other South Indian meals, this fermented food is simpler to prepare. It is, nonetheless, equally nutritious and wholesome. Rice can be replaced with ragi, oats, or rava to make it healthier. 2 idlis and a bowl of veggie sambar will keep you full until your next meal while also providing adequate nutrition.
60 calories from 2 idlis
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© 2024. All rights reserved.
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Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
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Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
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You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
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All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
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We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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