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It's time to stop adhering to the "eat less, move more" rule. If you've been trying to lose weight for a while, you're probably familiar with this popular weight-loss method. Simply said, if you want to lose weight, you should eat fewer calories and increase your physical activity to burn the fat you've stored. Those who have attempted this strategy have know-how disastrously it fails. Everything seems to go well at first, and you even appear to lose weight. However, as you consume fewer calories, you will begin to feel hungry all of the time, leading to overeating, irritation, mood swings, and weakness.
Read More Is Tofu Good for You? Here's What Nutritionists Have to Say
It's time to change your strategy:
It may be sensible to eat less and move more. In the long run, it is more hazardous to your health and weight control. Cutting calories isn't a long-term solution for weight loss. You may observe positive effects at first and lose a few pounds. However, you may regain the weight you've lost even faster. So, if you want to keep your weight off after you lose it, you'll need to abandon this outdated method and find a more sustainable technique to reduce weight. It will take some time for you to lose weight, but it will be worthwhile. Here are four diet guidelines to follow.
Reduce the amount of carbs you consume:
Carbs, like other nutrients, are necessary for our bodies. It is required by our system to produce energy and bulk the faeces. If you restrict your carb intake too much, you may become constipated and fatigued. Crabs are now divided into two categories: healthy and unhealthy. Include nutritious carbs in your diet, such as vegetables, fruits, and whole grains, if you're attempting to lose weight. Carbohydrates that are unhealthy, such as refined flour and starchy foods like potatoes, should be avoided.
Read More Diet, gut health, and the microbiome
Consume an adequate amount of protein:
When trying to lose weight, eating an adequate amount of protein keeps you satiated for longer. Protein is necessary not only for individuals who want to gain muscle mass, but also for those who want to lose weight. Protein also increases the resting metabolic rate, which speeds up the fat-burning process. Consumption of high-quality protein can aid in cell regeneration.
Consume healthy fats:
The most common misunderstanding among people trying to lose weight is that eating fat will make them fat. In fact, consuming good fats and eating a low-carb diet forces the body to burn fat. Your body will burn stored fat to provide energy for daily functions, resulting in you becoming thin. Healthy fat sources can also help you manage your blood pressure and improve your cardiovascular function.
Read More Walnuts: Are they a healthy addition to your diet?
Keep track of your schedule:
When it comes to losing weight, when you eat is just as important as what you consume. Eating on time is a vital lifestyle change for staying healthy and maintaining weight loss. When you eat late, you eat more than usual, prompting your body to retain fat. It can also cause bloating and indigestion.
For expert advice at just Rs 100/- click here
© 2024. All rights reserved.
It's time to stop adhering to the "eat less, move more" rule. If you've been trying to lose weight for a while, you're probably familiar with this popular weight-loss method. Simply said, if you want to lose weight, you should eat fewer calories and increase your physical activity to burn the fat you've stored. Those who have attempted this strategy have know-how disastrously it fails. Everything seems to go well at first, and you even appear to lose weight. However, as you consume fewer calories, you will begin to feel hungry all of the time, leading to overeating, irritation, mood swings, and weakness.
Read More Is Tofu Good for You? Here's What Nutritionists Have to Say
It's time to change your strategy:
It may be sensible to eat less and move more. In the long run, it is more hazardous to your health and weight control. Cutting calories isn't a long-term solution for weight loss. You may observe positive effects at first and lose a few pounds. However, you may regain the weight you've lost even faster. So, if you want to keep your weight off after you lose it, you'll need to abandon this outdated method and find a more sustainable technique to reduce weight. It will take some time for you to lose weight, but it will be worthwhile. Here are four diet guidelines to follow.
Reduce the amount of carbs you consume:
Carbs, like other nutrients, are necessary for our bodies. It is required by our system to produce energy and bulk the faeces. If you restrict your carb intake too much, you may become constipated and fatigued. Crabs are now divided into two categories: healthy and unhealthy. Include nutritious carbs in your diet, such as vegetables, fruits, and whole grains, if you're attempting to lose weight. Carbohydrates that are unhealthy, such as refined flour and starchy foods like potatoes, should be avoided.
Read More Diet, gut health, and the microbiome
Consume an adequate amount of protein:
When trying to lose weight, eating an adequate amount of protein keeps you satiated for longer. Protein is necessary not only for individuals who want to gain muscle mass, but also for those who want to lose weight. Protein also increases the resting metabolic rate, which speeds up the fat-burning process. Consumption of high-quality protein can aid in cell regeneration.
Consume healthy fats:
The most common misunderstanding among people trying to lose weight is that eating fat will make them fat. In fact, consuming good fats and eating a low-carb diet forces the body to burn fat. Your body will burn stored fat to provide energy for daily functions, resulting in you becoming thin. Healthy fat sources can also help you manage your blood pressure and improve your cardiovascular function.
Read More Walnuts: Are they a healthy addition to your diet?
Keep track of your schedule:
When it comes to losing weight, when you eat is just as important as what you consume. Eating on time is a vital lifestyle change for staying healthy and maintaining weight loss. When you eat late, you eat more than usual, prompting your body to retain fat. It can also cause bloating and indigestion.
For expert advice at just Rs 100/- click here
Write your first comment.
© 2024. All rights reserved.
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Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
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All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
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You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
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You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
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