It's time to stop adhering to the "eat less, move more" rule. If you've been trying to lose weight for a while, you're probably familiar with this popular weight-loss method. Simply said, if you want to lose weight, you should eat fewer calories and increase your physical activity to burn the fat you've stored. Those who have attempted this strategy have know-how disastrously it fails. Everything seems to go well at first, and you even appear to lose weight. However, as you consume fewer calories, you will begin to feel hungry all of the time, leading to overeating, irritation, mood swings, and weakness.
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It's time to change your strategy:
It may be sensible to eat less and move more. In the long run, it is more hazardous to your health and weight control. Cutting calories isn't a long-term solution for weight loss. You may observe positive effects at first and lose a few pounds. However, you may regain the weight you've lost even faster. So, if you want to keep your weight off after you lose it, you'll need to abandon this outdated method and find a more sustainable technique to reduce weight. It will take some time for you to lose weight, but it will be worthwhile. Here are four diet guidelines to follow.
Reduce the amount of carbs you consume:
Carbs, like other nutrients, are necessary for our bodies. It is required by our system to produce energy and bulk the faeces. If you restrict your carb intake too much, you may become constipated and fatigued. Crabs are now divided into two categories: healthy and unhealthy. Include nutritious carbs in your diet, such as vegetables, fruits, and whole grains, if you're attempting to lose weight. Carbohydrates that are unhealthy, such as refined flour and starchy foods like potatoes, should be avoided.
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Consume an adequate amount of protein:
When trying to lose weight, eating an adequate amount of protein keeps you satiated for longer. Protein is necessary not only for individuals who want to gain muscle mass, but also for those who want to lose weight. Protein also increases the resting metabolic rate, which speeds up the fat-burning process. Consumption of high-quality protein can aid in cell regeneration.
Consume healthy fats:
The most common misunderstanding among people trying to lose weight is that eating fat will make them fat. In fact, consuming good fats and eating a low-carb diet forces the body to burn fat. Your body will burn stored fat to provide energy for daily functions, resulting in you becoming thin. Healthy fat sources can also help you manage your blood pressure and improve your cardiovascular function.
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Keep track of your schedule:
When it comes to losing weight, when you eat is just as important as what you consume. Eating on time is a vital lifestyle change for staying healthy and maintaining weight loss. When you eat late, you eat more than usual, prompting your body to retain fat. It can also cause bloating and indigestion.
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