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Accept CookiesIf you want to reduce weight, don't exclude these nutrients from your diet.
Nutritional Supplements for Weight Loss:
Many people want to reduce weight for a variety of reasons. While some of them want to look a specific way, others are concerned about their health as a result of their obesity. Obesity has a number of negative impacts on one's health, both physical and mental. It's crucial to remember, though, that losing weight does not entail sacrificing your health. Any deficits or insufficiencies that may develop in the body as a result of "diet programmes" are unhealthy and should be avoided. Cutting key nutrients from one's diet might also sabotage the process, in addition to preventing optimal bodily functioning.
If you're attempting to lose weight, there are several nutrients that you shouldn't cut out of your diet because they're not only important for your body's healthy functioning, but they also aid weight reduction.
Read More Diet, gut health, and the microbiome
Omega 3:
Despite popular belief that eliminating fat from the diet helps the body stay in shape and assists weight reduction, there are some types of fat that are actually beneficial to the body. Omega-3 fats are an example of the type of fats that the body needs for optimum operation and to lose belly fat. Omega-3 can be found in seafood, particularly mackerel, salmon, and tuna. Omega-3 fatty acids are abundant in walnuts, flax seeds, and chia seeds.
Protein:
Although most of us are aware that protein is necessary for weight loss, it is worth noting that eating a sufficient amount of protein helps the body grow muscle mass and lose fat. Protein-rich foods have a higher glycemic index, which allows us to feel fuller for longer and eat less. Protein is abundant in dairy products, eggs, chicken, and seafood.
Potassium:
Increased potassium consumption has been related to a lower BMI and a better metabolism, which aids weight loss, according to studies. Potassium is a mineral that human tissues require for proper functioning and repair. Bananas, lentils, avocado, spinach, broccoli, and a variety of other foods are high in potassium.
Vitamin C:
A healthy immune system necessitates the use of vitamin C. Vitamin C, which is high in antioxidants, not only strengthens immunity but also helps release toxins from the body and detoxifies it so that it can work better. It can be found in amla, citrus fruits like oranges, strawberries, sprouts, and other foods to help with weight loss.
© 2024. All rights reserved.
If you want to reduce weight, don't exclude these nutrients from your diet.
Nutritional Supplements for Weight Loss:
Many people want to reduce weight for a variety of reasons. While some of them want to look a specific way, others are concerned about their health as a result of their obesity. Obesity has a number of negative impacts on one's health, both physical and mental. It's crucial to remember, though, that losing weight does not entail sacrificing your health. Any deficits or insufficiencies that may develop in the body as a result of "diet programmes" are unhealthy and should be avoided. Cutting key nutrients from one's diet might also sabotage the process, in addition to preventing optimal bodily functioning.
If you're attempting to lose weight, there are several nutrients that you shouldn't cut out of your diet because they're not only important for your body's healthy functioning, but they also aid weight reduction.
Read More Diet, gut health, and the microbiome
Omega 3:
Despite popular belief that eliminating fat from the diet helps the body stay in shape and assists weight reduction, there are some types of fat that are actually beneficial to the body. Omega-3 fats are an example of the type of fats that the body needs for optimum operation and to lose belly fat. Omega-3 can be found in seafood, particularly mackerel, salmon, and tuna. Omega-3 fatty acids are abundant in walnuts, flax seeds, and chia seeds.
Protein:
Although most of us are aware that protein is necessary for weight loss, it is worth noting that eating a sufficient amount of protein helps the body grow muscle mass and lose fat. Protein-rich foods have a higher glycemic index, which allows us to feel fuller for longer and eat less. Protein is abundant in dairy products, eggs, chicken, and seafood.
Potassium:
Increased potassium consumption has been related to a lower BMI and a better metabolism, which aids weight loss, according to studies. Potassium is a mineral that human tissues require for proper functioning and repair. Bananas, lentils, avocado, spinach, broccoli, and a variety of other foods are high in potassium.
Vitamin C:
A healthy immune system necessitates the use of vitamin C. Vitamin C, which is high in antioxidants, not only strengthens immunity but also helps release toxins from the body and detoxifies it so that it can work better. It can be found in amla, citrus fruits like oranges, strawberries, sprouts, and other foods to help with weight loss.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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