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If you want to reduce weight, don't exclude these nutrients from your diet.
27 Jan' 21

If you want to reduce weight, don't exclude these nutrients from your diet.

 

If you want to reduce weight, don't exclude these nutrients from your diet.  

Nutritional Supplements for Weight Loss:

Many people want to reduce weight for a variety of reasons. While some of them want to look a specific way, others are concerned about their health as a result of their obesity. Obesity has a number of negative impacts on one's health, both physical and mental. It's crucial to remember, though, that losing weight does not entail sacrificing your health. Any deficits or insufficiencies that may develop in the body as a result of "diet programmes" are unhealthy and should be avoided. Cutting key nutrients from one's diet might also sabotage the process, in addition to preventing optimal bodily functioning. 

  

If you're attempting to lose weight, there are several nutrients that you shouldn't cut out of your diet because they're not only important for your body's healthy functioning, but they also aid weight reduction.  

 

Read More Diet, gut health, and the microbiome

 

Omega 3:  

Despite popular belief that eliminating fat from the diet helps the body stay in shape and assists weight reduction, there are some types of fat that are actually beneficial to the body. Omega-3 fats are an example of the type of fats that the body needs for optimum operation and to lose belly fat. Omega-3 can be found in seafood, particularly mackerel, salmon, and tuna. Omega-3 fatty acids are abundant in walnuts, flax seeds, and chia seeds. 

  

Protein: 

Although most of us are aware that protein is necessary for weight loss, it is worth noting that eating a sufficient amount of protein helps the body grow muscle mass and lose fat. Protein-rich foods have a higher glycemic index, which allows us to feel fuller for longer and eat less. Protein is abundant in dairy products, eggs, chicken, and seafood. 

 

Read More 5 home cures to help you get rid of a cough

  

Potassium:  

Increased potassium consumption has been related to a lower BMI and a better metabolism, which aids weight loss, according to studies. Potassium is a mineral that human tissues require for proper functioning and repair. Bananas, lentils, avocado, spinach, broccoli, and a variety of other foods are high in potassium. 

  

Vitamin C: 

A healthy immune system necessitates the use of vitamin C. Vitamin C, which is high in antioxidants, not only strengthens immunity but also helps release toxins from the body and detoxifies it so that it can work better. It can be found in amla, citrus fruits like oranges, strawberries, sprouts, and other foods to help with weight loss. 

 

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