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Gym Myths - Carbs will make you fat
27 Jan' 21

Gym Myths - Carbs will make you fat

 

The fact is, carbs don't cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these extra calories is what causes weight gain.

Even some complex carbs can be calorie-dense, however, so be mindful of your serving size if you wish to avoid weight gain.

Some research also suggests that consuming fewer carbs can lead to reduced cravings for unhealthy foods. This can be helpful when it comes to managing weight gain.

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