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To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, legumes, pulses, bread, starchy vegetables, and fruit, and forces you to rely on protein and fat-rich foods.
It can also aid in the treatment and prevention of Type 2 diabetes and other metabolic illnesses. There are also a variety of low-carb diets available, all of which help you lose weight by altering the quantities of carbohydrates in your diet. As a result, low-carb has a sizable following.
Simply reducing carbs isn't enough to enjoy all of the metabolic benefits of low-carb diets. You must still consume a particular number of calories each day, which must come from a variety of fats and proteins.
Because fats aren't technically "healthy," it's a common misconception that cutting off fat can greatly help their diet. This, however, is not the case. When you eliminate important fats from your diet, you risk increasing your hunger and creating a nutritional imbalance. As a result, having fat in your diet is critical.
How to Maximize the Benefits of a Low-Carb Diet
Fat (40%) and protein (35%) make up the majority of calories, with carbohydrate sources accounting for the remainder. In an ideal world, you should not reduce your calorie consumption while on a diet.
You should consume 1500 calories per day for optimal and successful weight loss, with 600 calories coming from fat. Since one gram of fat equals nine calories, In a 24-hour period, it amounts to 67 gms of fat.
While everyone's dietary preferences differ, a decent rule of thumb is that your fat consumption should be between 0.4 and 0.5 grams per pound of your desired body weight.
More importantly, you should be aware of the types of fat and protein you consume with your meals. Incorporate more unsaturated fats into your diet, as they contain traces of protein and are high in antioxidants and minerals that can help you lose weight while also protecting your health. Unsaturated fats are present in foods such as nuts, seeds, shellfish, chickpeas, and some dairy products.
© 2024. All rights reserved.
To lose weight, many people follow a low-carb diet. A low-carb diet restricts carbohydrate intake, such as those found in grains, legumes, pulses, bread, starchy vegetables, and fruit, and forces you to rely on protein and fat-rich foods.
It can also aid in the treatment and prevention of Type 2 diabetes and other metabolic illnesses. There are also a variety of low-carb diets available, all of which help you lose weight by altering the quantities of carbohydrates in your diet. As a result, low-carb has a sizable following.
Simply reducing carbs isn't enough to enjoy all of the metabolic benefits of low-carb diets. You must still consume a particular number of calories each day, which must come from a variety of fats and proteins.
Because fats aren't technically "healthy," it's a common misconception that cutting off fat can greatly help their diet. This, however, is not the case. When you eliminate important fats from your diet, you risk increasing your hunger and creating a nutritional imbalance. As a result, having fat in your diet is critical.
How to Maximize the Benefits of a Low-Carb Diet
Fat (40%) and protein (35%) make up the majority of calories, with carbohydrate sources accounting for the remainder. In an ideal world, you should not reduce your calorie consumption while on a diet.
You should consume 1500 calories per day for optimal and successful weight loss, with 600 calories coming from fat. Since one gram of fat equals nine calories, In a 24-hour period, it amounts to 67 gms of fat.
While everyone's dietary preferences differ, a decent rule of thumb is that your fat consumption should be between 0.4 and 0.5 grams per pound of your desired body weight.
More importantly, you should be aware of the types of fat and protein you consume with your meals. Incorporate more unsaturated fats into your diet, as they contain traces of protein and are high in antioxidants and minerals that can help you lose weight while also protecting your health. Unsaturated fats are present in foods such as nuts, seeds, shellfish, chickpeas, and some dairy products.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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