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Must Have Carbs for Weight Loss
27 Jan' 21

Must Have Carbs for Weight Loss

 

 Whole wheat bread 

 A big research analysis of 12 studies found that the more whole grains you consume, including whole wheat bread, the lower the BMI you have.
Especially if you are following the Mediterranean diet, eating whole wheat bread can actually help promote weight loss and lower the belly fat. 
 
 
Oats 
 
Instead of consuming the sugary cereal, go for some good old-fashioned oats. Oats are whole grain. And the best part about oats is you can make them sweet or salty as per your choice.
 
 
Apples
 
Apple has 86 percent water, which helps keep you hydrated and boosts your metabolism.
 
 
Sweet potato 
 
sweet potato can be a part of your healthy weight loss diet. It is lower in calories, carbs, and high in fiber as compared to their white potato counterparts.

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