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Accept CookiesAs parents we always want the best for our children. This holds true for their vision too! We do all what we can to help our children develop and maintain good vision to last a lifetime. In spite of every effort to protect our child's vision, eye problems can crop up. If you are looking to fix the root of the problem and improve their vision naturally, here you go! Eye exercises are a great way to help children build and maintain perfect eyesight naturally, without the use of contacts or glasses.
The following are some of the simple eye exercises for your children to improve vision. These exercises are safe for children of all age groups. Help your child do these exercises for a few days and once they get used to it they will be able to handle on their own.
Eye shifting exercises: This is a simple exercise. Make your child hold a pencil in his hand at arm’s length and ask him to focus on it. Then ask him to bring the pencil closer to his nose. Then instruct him to move the pencil farther away so much so he is not able to focus on it. Make your child repeat these exercises for 10 or more times. This helps to improve their focus.
Eye rotating exercises: This is yet another simple way to improve your child’s vision. Practice your child to rotate his eyes first in the clockwise direction for a couple of seconds. Then make him move his eyes in the anti-clockwise direction for a few seconds. Make your child repeat these exercises for five times, making sure they blink in-between.
Tracking exercises: Suspend a ball to a string and hang it in front of your child. Swing it to and fro. Ask your child to focus on the ball without moving his head. This exercise is great for building their tracking muscles.
Eyelid fluttering exercises: Make your child flutter his eyelids rapidly and continuously for twenty to thirty counts. This should be followed by closing and resting the eyes. Encourage your child do these exercises twice a day. This helps to improve lubrication and prevent dry eyes.
Clock exercise: Ask your child to imagine a clock on the wall. Instruct your child to look in the centre of the clock. Say a number and ask him to look where that particular number would appear on the clock. Once done he should look back to the centre of the clock. Repeat this exercise for ten times, making sure that your child uses his eyes only and keeps his head still.
Eye writing exercises: Make your child stand facing a brightly colored wall. Say an alphabet aloud and ask your child to imaginarily draw the letter by moving his eyes only. Make sure your child doesn’t move his head. This is a great exercise to strengthen your child’s eye muscles.
Bouncing ball exercise: Make your child bounce a ball with one hand and ask him to catch it with his other hand. The ball should bounce on the floor to form a V shape. While doing this instruct your child to follow the movement of the ball with his eyes. Make your child repeat the exercises with his other hand.
Ball throwing exercise: Instruct your child to throw a ball with his right hand and catch it with his left. Then ask him to try throwing it in the opposite direction. While doing so, make sure that your child’s eyes follow the ball. Ask your child to blink his eyes every time he catches the ball. Most importantly your child should try throwing the ball lower than his eye level.
As a parent it is your duty to make your child start doing these exercises at an early age so that they do not rely on glasses or contacts later on in life. These simple exercises coupled with a well-balanced diet could go a long way in ensuring naturally healthy eyes for your child, for life.
© 2024. All rights reserved.
As parents we always want the best for our children. This holds true for their vision too! We do all what we can to help our children develop and maintain good vision to last a lifetime. In spite of every effort to protect our child's vision, eye problems can crop up. If you are looking to fix the root of the problem and improve their vision naturally, here you go! Eye exercises are a great way to help children build and maintain perfect eyesight naturally, without the use of contacts or glasses.
The following are some of the simple eye exercises for your children to improve vision. These exercises are safe for children of all age groups. Help your child do these exercises for a few days and once they get used to it they will be able to handle on their own.
Eye shifting exercises: This is a simple exercise. Make your child hold a pencil in his hand at arm’s length and ask him to focus on it. Then ask him to bring the pencil closer to his nose. Then instruct him to move the pencil farther away so much so he is not able to focus on it. Make your child repeat these exercises for 10 or more times. This helps to improve their focus.
Eye rotating exercises: This is yet another simple way to improve your child’s vision. Practice your child to rotate his eyes first in the clockwise direction for a couple of seconds. Then make him move his eyes in the anti-clockwise direction for a few seconds. Make your child repeat these exercises for five times, making sure they blink in-between.
Tracking exercises: Suspend a ball to a string and hang it in front of your child. Swing it to and fro. Ask your child to focus on the ball without moving his head. This exercise is great for building their tracking muscles.
Eyelid fluttering exercises: Make your child flutter his eyelids rapidly and continuously for twenty to thirty counts. This should be followed by closing and resting the eyes. Encourage your child do these exercises twice a day. This helps to improve lubrication and prevent dry eyes.
Clock exercise: Ask your child to imagine a clock on the wall. Instruct your child to look in the centre of the clock. Say a number and ask him to look where that particular number would appear on the clock. Once done he should look back to the centre of the clock. Repeat this exercise for ten times, making sure that your child uses his eyes only and keeps his head still.
Eye writing exercises: Make your child stand facing a brightly colored wall. Say an alphabet aloud and ask your child to imaginarily draw the letter by moving his eyes only. Make sure your child doesn’t move his head. This is a great exercise to strengthen your child’s eye muscles.
Bouncing ball exercise: Make your child bounce a ball with one hand and ask him to catch it with his other hand. The ball should bounce on the floor to form a V shape. While doing this instruct your child to follow the movement of the ball with his eyes. Make your child repeat the exercises with his other hand.
Ball throwing exercise: Instruct your child to throw a ball with his right hand and catch it with his left. Then ask him to try throwing it in the opposite direction. While doing so, make sure that your child’s eyes follow the ball. Ask your child to blink his eyes every time he catches the ball. Most importantly your child should try throwing the ball lower than his eye level.
As a parent it is your duty to make your child start doing these exercises at an early age so that they do not rely on glasses or contacts later on in life. These simple exercises coupled with a well-balanced diet could go a long way in ensuring naturally healthy eyes for your child, for life.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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