Find out more about how this website uses cookies to enhance your browsing experience.
Accept CookiesHaving healthy eyes starts with eating right! A balanced diet is not only important for your child’s overall health but also to keep their eyes as healthy as they can be. The following foods are beneficial in keeping your child’s eyesight in top-notch condition.
Leafy green vegetables: Leafy green veggies like the spinach, broccoli and kale have the highest levels of vitamin A, C, B12, and calcium. They are best known to improve your child’s vision. They also prevent macular degeneration and cataract formation as your child grows older. Want to get the most of these green veggies? Make sure not to overcook them as it may lead to losing the vital nutrients. Is your child fussy? Knead spinach in wheat flour and make green colored phulkas. Your kids will love them.
Crunchy carrots: Carrots are always associated with vision. Does the saying a carrot a day keeps the eye doctor away true? Yes, to an extent. What is in carrots that make them so good for your child’s eyes? Well, carrots rich in beta-carotene can help promote better eye health and prevent the risk of macular degeneration. Feed your child with carrots and spare them from corrective vision care. Give your child a slice of raw carrot to munch or if they are picky eaters, make a smoothie. Sweet potatoes are also another source of beta-carotene that is good for your child’s eyes.
Fish: Fish contains high amounts of omega -3 fatty acids that are proven to have beneficial effects on the retina. Make sure to add tuna, salmon and cod in your child’s diet. Simply pan fry the fish and your child will love it. But if your child doesn’t like eating fish then it is best to give them a fish oil supplement daily.
Eggs: Do not underestimate the power of eggs. They are packed with nutrients that are beneficial for your child’s eyes. The yellow yolk is the most nutritious potion and helps to prevent eye diseases in your kids. After all, which kid doesn’t like omelette or scrambled eggs for breakfast? Make sure your kids eat eggs to ensure a healthy pair of eyes, for life.
Nuts: Nuts like almonds, pistachios, cashews and walnuts contain vitamin E and Omega-3fatty acids. Make sure to pack a handful of these in your kids snack box or mix it in their breakfast oat meal. A scoop of peanut butter spread on a whole grain cracker or bread is another tasty option for your child’s eye health.
Oranges and berries: These are super healthy eye foods. These fruits which are powerhouses of vitamin C helps reduce the risk of macular degeneration and the formation of cataracts. Pack a few blueberries in your child’s snack box. The sweet and juicy flavour makes it a tasty treat for the eye and palate. Give your child a cup of orange juice daily for healthy eyes. This enhances your child’s vision and eye health significantly.
All of the foods listed above play an important role in developing your child’s eyesight and keeping them healthy. Moderation is the key to adequate nutrition. Hence, a right mix of these foods will help make sure your child’s eyes get the nutrients they need.
© 2024. All rights reserved.
Having healthy eyes starts with eating right! A balanced diet is not only important for your child’s overall health but also to keep their eyes as healthy as they can be. The following foods are beneficial in keeping your child’s eyesight in top-notch condition.
Leafy green vegetables: Leafy green veggies like the spinach, broccoli and kale have the highest levels of vitamin A, C, B12, and calcium. They are best known to improve your child’s vision. They also prevent macular degeneration and cataract formation as your child grows older. Want to get the most of these green veggies? Make sure not to overcook them as it may lead to losing the vital nutrients. Is your child fussy? Knead spinach in wheat flour and make green colored phulkas. Your kids will love them.
Crunchy carrots: Carrots are always associated with vision. Does the saying a carrot a day keeps the eye doctor away true? Yes, to an extent. What is in carrots that make them so good for your child’s eyes? Well, carrots rich in beta-carotene can help promote better eye health and prevent the risk of macular degeneration. Feed your child with carrots and spare them from corrective vision care. Give your child a slice of raw carrot to munch or if they are picky eaters, make a smoothie. Sweet potatoes are also another source of beta-carotene that is good for your child’s eyes.
Fish: Fish contains high amounts of omega -3 fatty acids that are proven to have beneficial effects on the retina. Make sure to add tuna, salmon and cod in your child’s diet. Simply pan fry the fish and your child will love it. But if your child doesn’t like eating fish then it is best to give them a fish oil supplement daily.
Eggs: Do not underestimate the power of eggs. They are packed with nutrients that are beneficial for your child’s eyes. The yellow yolk is the most nutritious potion and helps to prevent eye diseases in your kids. After all, which kid doesn’t like omelette or scrambled eggs for breakfast? Make sure your kids eat eggs to ensure a healthy pair of eyes, for life.
Nuts: Nuts like almonds, pistachios, cashews and walnuts contain vitamin E and Omega-3fatty acids. Make sure to pack a handful of these in your kids snack box or mix it in their breakfast oat meal. A scoop of peanut butter spread on a whole grain cracker or bread is another tasty option for your child’s eye health.
Oranges and berries: These are super healthy eye foods. These fruits which are powerhouses of vitamin C helps reduce the risk of macular degeneration and the formation of cataracts. Pack a few blueberries in your child’s snack box. The sweet and juicy flavour makes it a tasty treat for the eye and palate. Give your child a cup of orange juice daily for healthy eyes. This enhances your child’s vision and eye health significantly.
All of the foods listed above play an important role in developing your child’s eyesight and keeping them healthy. Moderation is the key to adequate nutrition. Hence, a right mix of these foods will help make sure your child’s eyes get the nutrients they need.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
Comments