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Take it from us, sport can be a Game Changer
22 Feb' 21

Take it from us, sport can be a Game Changer

 

Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be fun, especially when played as part of a team or with family or friends.

If you’re considering signing yourself or family member up for a sport and need some encouragement, then it’s worth keeping in mind the many benefits below.

  1. Better sleep
  2. Strong heart
  3. New connections
  4. Reduced stress
  5. Improved lung function
  6. Improves mental health

 

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