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Three simple steps toward a healthier
27 Jan' 21

Three simple steps toward a healthier

 

 Here are three simple steps toward a healthier, cholesterol-lowering diet:

1. Choose healthy fats. Limit saturated fats, which increase unhealthy LDL levels, and steer clear of Trans fats, which both raise LDL and lower protective HDL. Instead, substitute healthier unsaturated fats found in fish, nuts, and vegetable oils.

2. Go with whole grains. Whole-grain breads, pastas, and cereals help prevent a blood sugar roller coaster and make you feel full longer. Many of these foods contain fiber that can help lower LDL levels.

3. Make other healthy choices. Eat more fruits and vegetables. Ideally substitute these for processed foods and sweets. Opt for low-fat yogurt and pick brands that are not loaded with sugar.

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