Use your Time and Energy
11 Aug' 18
You only get 24 hours every day. And while there are plenty of ways to wring more out of the time you have, there isn’t a way to...
Happiness is found within
11 Aug' 18
Happiness is found within the person you are you master happiness for yourself. Self-love means not only self-acceptance but makin...
Spitting in Public
11 Aug' 18
Spitting in public places is very common in India, but according to experts, the spit can be dangerous to public health since COVI...
Foods to avoid this summer
11 Aug' 18
The rise in mercury leaves us irritated and it often results in a lack of appetite.
Worrying will not change the outcome
11 Aug' 18
We need to remind ourselves that worrying will not change any outcome—never has and never will.
Managing Hypothyroidism
11 Aug' 18
Hypothyroidism occurs when your body doesn’t produce enough thyroid hormones. Your thyroid glands are responsible for providing ...
Circularity Problem For The Feet
11 Aug' 18
Poor circulation is most common in your extremities, such as your legs and arms. Your body’s circulation system is responsible f...
Manage Your Cholesterol
11 Aug' 18
Cholesterol is a waxy, fat-like substance that your liver produces. It’s vital for the formation of cell membranes, vitamin D, a...
Life is a Gift
11 Aug' 18
A good habit to get into is practicing gratitude and mindfulness. After waking up, “when your feet hit the floor, say three thin...
It’s okay to not be okay
11 Aug' 18
Sometimes an unanticipated thing or an obstacle might come your way, and you find yourself stressing out, worrying and not knowing
Sore Throat a Common Problem for Children
11 Aug' 18
All children deserve high-quality medical care. As a parent, it is important to be aware of the most up-to-date treatment guidelin...
We Need to Talk About Men's Mental Health
11 Aug' 18
Men’s mental health issues can develop from different causes and triggers than those that affect women. Men are also far less li...
Cardiovascular Care
11 Aug' 18
What do people need to know to ensure they are receiving the Best cardiovascular care?
5 Carbs Foods that are Actually Super Healthy
11 Aug' 18
Carbohydrates are an essential part of a balanced diet; however, some popular diets have unfortunately given 'carbs' a bad reputat...
5 Simple Ways You Can Motivate Yourself
11 Aug' 18
Here are 5 simple ways you can motivate yourself with confidence and enthusiasm.
5 Tips to start your week on a positive note
11 Aug' 18
Mondays are inevitable. All of us get the Monday blues; well here are some tips that can help you to start off your week in a more
Social media and Mental Health
11 Aug' 18
Social media use can impact our mental health, while many of us enjoy staying connected on social media, excessive use can fuel fe...
Common habits that can be hard to break
11 Aug' 18
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
Listen to the Right Music to get your Day Started
11 Aug' 18
Have you ever wondered why is it so much better to work when music is playing in your headphones?
Uses of Calcium and Vitamin D in Your Diet
11 Aug' 18
Calcium and Vitamin D work together to protect your bones. Calcium helps build and maintain bones; while Vitamin D helps your body...
Why Cycling is Good for You?
11 Aug' 18
The benefits of cycling are limitless. If you are considering taking up cycling as part of your fitness routine. We can tell you h...
What is Hyperosmolar Coma?
11 Aug' 18
In certain rare cases, blood glucose rises to extremely high levels i.e. over 800 mg/dL, leading to severe dehydration and confusi
Uses of Turmeric and Black Pepper in your Diet
11 Aug' 18
Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavor to y...
Start the day on a more positive note
11 Aug' 18
If you start the day on a positive note it will help you to set up your day to be a great one. Being positive is a choice we can m...
Healthy Eating Away From Home
11 Aug' 18
For people with diabetes, eating out—whether at a restaurant, a social function, or a friend’s home—is always a challenge. P...
Workout that you Can Do to  Enhance your Lifestyle
11 Aug' 18
After cheating on your diet here are few simple exercises you can do to help you get back into shape easily.
Benefits of Meditation
11 Aug' 18
If you are feeling stressed and need a quick way to relax. Why don’t you try and follow these simple steps wherever you are.
Improve Your Thyroid Function
11 Aug' 18
A person’s diet can have a significant impact on how their thyroid gland functions. Here are some foods can improve the conditio
Benefits of Tulsi
11 Aug' 18
What is Yoga?
11 Aug' 18
Yoga is auspicious Sangam or holy union
Home Remedies to Reduce Menstrual Cramps
11 Aug' 18
Fast-twitch and Slow-twitch Fibers
11 Aug' 18
Slow-twitch fibers work best during low- to moderate-intensity activities because they require a good supply of oxygen. They get c...
What is atheletes foot ?
11 Aug' 18
Athlete’s foot is a common foot infection caused by a group of fungi on the surface of the skin known as dermatophytes (a name d...
What-Is-Microdermabrasion?
11 Aug' 18
Many physician offices and spas offer this quick, painless cosmetic treatment that does not require a doctor and has a mild effect...
Health Benefits of Wheat
11 Aug' 18
One of the first cultivated grains, wheat is now ubiquitous all over the world , about 75% of all grain products (such as bread, p...
how to control high blood pressure
11 Aug' 18
The Probiotic and Antibiotic Connections
11 Aug' 18
antibiotics can control bacteria in your gut, good and bad, but overusing anti- biotics taking high amounts over a longer period c...
Quick start Guide to nuts
11 Aug' 18
Nuts are flavorful little packages containing healthy unsaturated fats, protein, fiber, and other nutrients. For example, peanuts ...
Vitamins and Minerals  Helping Increase Your RBC Count
11 Aug' 18
Iron-rich foods This nutrient helps to boost the production of hemoglobin, a protein found on red blood cells, which in turn, inc...
The Fruits That are Safe for Diabetics
11 Aug' 18
A regulated diet is the biggest factor for diabetics in preventing the sugar in the body from creating a riot. According to most d...
Health Benefits of Barley
11 Aug' 18
Barley contains about three times as much fiber per serving as oats. Barley is particularly rich in a type of soluble fiber known
Health Benefits of Chia Seeds
11 Aug' 18
The small, black seeds are among the richest plant sources of the omega-3 fatty acid known as alpha-linolenic acid (ALA). Diets hi...
Why a Diabetic Should Switch to Green Tea
11 Aug' 18
Several studies have been conducted to understand the effect of green tea on people suffering from type 2 diabetes and you will be...
Health Benefits of Amla
11 Aug' 18
Amla or Indian gooseberry is an incredibly healthy superfood that one can actually add to their diet to beat the health risk of th...
Can Vitamins or Minerals Supplements protect Against Prostate Cancer
11 Aug' 18
At present, there's no firm evidence to support any vitamin or mineral supplements to prevent prostate cancer. However, it would b...
Benefits of Almonds
11 Aug' 18
Besides being rich in nutrients like Vitamin E, they are loaded with dietary fibers, omega 3 fatty acids, omega 6 fatty acids and ...
Tips for Better Health
11 Aug' 18
Instead of a bowl of cereal for breakfast (which is a processed food) have plain low-fat yogurt and a big serving of thawed berrie...
Better Heart Health in Week
11 Aug' 18
Researchers eager to learn more about the heart benefits recently took a look at data collected in the original dash study. They u...
Surprising Benefits of the Egg Plant
11 Aug' 18
It contains only 35 calories per cup, thanks to its high fiber and water content.
Foods that can Inhibit COVID-19
11 Aug' 18
In recent research, It was found that the chokeberry juice was found to decrease the infectivity by almost 3,000 times.
Lifestyle and Metabolic Health Goals
11 Aug' 18
On a Sunday morning let’s find out what life’s simple 7 means. So what are the lifestyle and metabolic health goals should yo
Good News for those with Type 2 Diabetes
11 Aug' 18
A recent study published looked at whether the ideal cardiovascular (CV) metrics covered in Life’s Simple 7 (in our previous pos...
Maintain a Heart-Healthy Lifestyle.
11 Aug' 18
The best thing you can be doing for your brain health and to protect against Alzheimer's and other forms of dementia is to adopt a...
How To Keep Yourself Safe During Diwali in Covid Times
11 Aug' 18
Hey 👋 with the festive mood spicing up! Let’s keep our safety as the first concern. So here are a few ways to keep safe durin...
Why You're Not Losing the Belly Fat
11 Aug' 18
Can Foods Really Prevent Cancer?
11 Aug' 18
For years, you’ve been probably hearing about one food after another that can prevent or treat cancer. But do foods really have ...
Must Have Carbs for Weight Loss
11 Aug' 18
A big research analysis of 12 studies found that the more whole grains you consume, including whole wheat bread, the lower the BMI
Risk Involved in Nightime Spikes in Blood Pressure
11 Aug' 18
While all of us carry out our blood pressure checks during the day, high blood pressure during sleeping goes undetected.
What is Ketogenic Diet
11 Aug' 18
You might be wondering what is a ketogenic diet? So we thought of coming up with this Blog
Toxic Positivity
11 Aug' 18
Being positive is the best way to take care of both your physical and mental health. It helps you become the best version of your...
How Fasting Affects your Heart and Blood Pressure
11 Aug' 18
bstaining yourself from having food for a fixed period of time can reduce blood pressure, reduce cholesterol, control diabetes and...
Food is Fuel Not Therapy
11 Aug' 18
Some people cope with difficult and stressful situations by reaching out for comfort food. Chowing down on ice cream , cakes or ma...
Are dairy foods healthy?
11 Aug' 18
Are dairy foods healthy, or is it best to reduce or even avoid them in your diet? Here is what science says. Dairy isn't necessary...
What is Important for Weight Loss?
11 Aug' 18
There are a few studies that actually suggest that vitamin B12 deficiency can lead to weight gain. As per a study, people with exc...
How Much Water Should You Drink Each Day?
11 Aug' 18
💦💧Studies have produced varying recommendations over the past years. But your individual water needs depend on many factors,...
Benefits of Apple
11 Aug' 18
Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin ...
Why Should We Eat Whole Grains?
11 Aug' 18
Food labels contain a wealth of information: calories, serving size, and the amounts of fat, sugar, vitamins, and fiber contained ...
The Hidden Long Term Negative Effects of COVID-19
11 Aug' 18
🦠The COVID pandemic has now claimed as many lives as World War I, the Vietnam War, and the Korean War combined. Most of these d...
Asthma Triggers at School and Ways to Prevent Them!
11 Aug' 18
One of the most traumatic experiences a child could ever face is the asthma attacks. Unfortunately, asthma is widespread and many ...
Peer Pressure Influence on Students
11 Aug' 18
Peer pressure is a normal part of growing up. No matter what grade your child is in they are often subjected to peer pressure by t...
Creating Awareness on Child Abuse
11 Aug' 18
Child abuse is a heart-breaking issue, but many believe it’s not something that could happen to anyone they know or love. But it...
Positive Parenting
11 Aug' 18
Being a parent doesn’t require much. But, being a good parent, a positive parent with purpose requires some effort. Everyone wan...
How to Create a Positive Classroom Environment
11 Aug' 18
What is a positive classroom environment? And does the classroom environment impact the student’s ability to learn? Research stu...
Heart Disease and Lifestyle Changes
11 Aug' 18
The present day work environment exposes employees to irregular eating habits, lack of physical activity and stressful work commit...
Hygiene? S10@School
11 Aug' 18
Do you feel your school-going child brings in infections frequently? If so, keep reading. Well, school is a place where your kids...
Living Well with Hypertension – S10@Work
11 Aug' 18
With a rapid change in lifestyles, work pressures, a fast-paced life and sedentary nature of modern office jobs hypertension has b...
How many cigarettes do you light up in a day?
11 Aug' 18
Do you love to light up a cigarette? You are definitely going to think twice after reading this article. We all know that smoking...
How many headaches are too many in a week?
11 Aug' 18
Ugh, my head hurts badly - a common complaint heard in the midst of a hectic lifestyle! Our instinct is to pop a painkiller and go...
Number of OTC drugs in the last year – Do they mean anything?
11 Aug' 18
Splitting headache? Quick, get me an aspirin. Ate too much oily and greasy food? No problem, have a Digene. Have a stuffy or a run...
Hygiene and Sanitation
11 Aug' 18
The last month of the year is awaited by everyone for several reasons. The ushering in of a new year and new hopes is perhaps the ...
Chennai Floods Aftermath - Precautions Against an Epidemic Threat
11 Aug' 18
Chennai city has been marooned after the torrential rains that lashed last week. As the crazy downpour subsides and the raging flo...