Find out more about how this website uses cookies to enhance your browsing experience.
Accept CookiesGetting to the heart of the employees!
The present day work environment exposes employees to irregular eating habits, lack of physical activity and stressful work commitments. No wonder, there is a high prevalence of heart disease risk factors seen among young working professionals. From the employer’s perspective heart disease contributes to increased healthcare costs and reduced productivity. Employers want healthy, productive employees. Luckily, employers can help prevent the causes of heart disease by promoting healthy lifestyles and physical activity in the workplace. Making simple lifestyle changes can go a long way in helping employees reduce the risk of getting a heart disease.
The following are some of the healthy heart behaviours to help improve the employee’s heart health. Educate and encourage your employees on these following measures to be heart-healthy.
Stay tobacco free: We all know that smoking is bad for the lungs. But it also puts you at the risk of heart diseases. So, get started on a smoking cessation program. Write down on why you are quitting smoking and leave it somewhere you can see often. This will be a reminder why quitting is important for you. Quitting is tough. But it is even tougher to recover from a heart disease. Kick the smoking habit. Remember, it’s never too late to stop smoking.
Maintain a healthy weight: Maintaining your body weight in a healthy range is a great way to limiting your risk of heart disease. Get started on your path to losing weight by incorporating healthier eating practices and sticking to a strict exercise regimen.
Incorporate physical activity: Did you know that exercising daily keeps your heart hale and healthy. Experts are of the opinion that 30 minutes of moderate-intensity physical activity, like brisk walking at least five days a week is a perfect way to boost your heart health.
Eat right: Adopt healthy eating practices to protect your heart. Pack home-cooked meals to office as they are a healthy way to satisfy your taste buds. Stay clear from all junk food like the chips, crackers and biscuits. Avoid caffeinated drinks, sodas and packaged juices. Instead opt for black coffee or green tea. Stock your desk larder with plenty of healthy dry fruits and nuts. Make sure to fill a box with freshly cut fruits and crunchy vegetables and bring them to office daily. These are ideal for snacking.
Moderate-controlled drinking plan: If you drink alcohol do so in moderation. Excessive drinking raises blood pressure which is one of main risk factors for heart disease. It can also contribute to high triglycerides and irregular heartbeats. Limiting alcohol consumption helps you to lower the risk of heart disease.
Keep cholesterol and blood pressure under check: Your cholesterol levels helps in determining how healthy your heart is. High cholesterol levels indicate serious heart disease risk factor. So, keep your cholesterol levels in check. Also make it a point to keep your blood pressure within the recommended ranges. This helps in reducing the workload on your heart.
Manage stress for a healthy heart: Work and stress go hand-in-hand – so slow down and de-stress your busy life. Control stress for a calmer heart! Find healthy ways to manage stress at work. Whether it is through meditation, breathing techniques, yoga or any other activities, it is an important tool to keep your heart healthy.
To help mitigate the risks of heart disease, educate your employees to follow the above steps to keep them happy, healthy, and productive. Employers can take the advantage of S10’s Comprehensive organizational health program to help their employees improve their heart health! For more information call 044-40510510!
© 2024. All rights reserved.
Getting to the heart of the employees!
The present day work environment exposes employees to irregular eating habits, lack of physical activity and stressful work commitments. No wonder, there is a high prevalence of heart disease risk factors seen among young working professionals. From the employer’s perspective heart disease contributes to increased healthcare costs and reduced productivity. Employers want healthy, productive employees. Luckily, employers can help prevent the causes of heart disease by promoting healthy lifestyles and physical activity in the workplace. Making simple lifestyle changes can go a long way in helping employees reduce the risk of getting a heart disease.
The following are some of the healthy heart behaviours to help improve the employee’s heart health. Educate and encourage your employees on these following measures to be heart-healthy.
Stay tobacco free: We all know that smoking is bad for the lungs. But it also puts you at the risk of heart diseases. So, get started on a smoking cessation program. Write down on why you are quitting smoking and leave it somewhere you can see often. This will be a reminder why quitting is important for you. Quitting is tough. But it is even tougher to recover from a heart disease. Kick the smoking habit. Remember, it’s never too late to stop smoking.
Maintain a healthy weight: Maintaining your body weight in a healthy range is a great way to limiting your risk of heart disease. Get started on your path to losing weight by incorporating healthier eating practices and sticking to a strict exercise regimen.
Incorporate physical activity: Did you know that exercising daily keeps your heart hale and healthy. Experts are of the opinion that 30 minutes of moderate-intensity physical activity, like brisk walking at least five days a week is a perfect way to boost your heart health.
Eat right: Adopt healthy eating practices to protect your heart. Pack home-cooked meals to office as they are a healthy way to satisfy your taste buds. Stay clear from all junk food like the chips, crackers and biscuits. Avoid caffeinated drinks, sodas and packaged juices. Instead opt for black coffee or green tea. Stock your desk larder with plenty of healthy dry fruits and nuts. Make sure to fill a box with freshly cut fruits and crunchy vegetables and bring them to office daily. These are ideal for snacking.
Moderate-controlled drinking plan: If you drink alcohol do so in moderation. Excessive drinking raises blood pressure which is one of main risk factors for heart disease. It can also contribute to high triglycerides and irregular heartbeats. Limiting alcohol consumption helps you to lower the risk of heart disease.
Keep cholesterol and blood pressure under check: Your cholesterol levels helps in determining how healthy your heart is. High cholesterol levels indicate serious heart disease risk factor. So, keep your cholesterol levels in check. Also make it a point to keep your blood pressure within the recommended ranges. This helps in reducing the workload on your heart.
Manage stress for a healthy heart: Work and stress go hand-in-hand – so slow down and de-stress your busy life. Control stress for a calmer heart! Find healthy ways to manage stress at work. Whether it is through meditation, breathing techniques, yoga or any other activities, it is an important tool to keep your heart healthy.
To help mitigate the risks of heart disease, educate your employees to follow the above steps to keep them happy, healthy, and productive. Employers can take the advantage of S10’s Comprehensive organizational health program to help their employees improve their heart health! For more information call 044-40510510!
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
Comments