Is It True That Drinking Alcohol Causes Weight Gain?

| Share Blog |

Everything you need to know about a happy hour before you go.

If you're aiming to maintain a healthy weight, the first step is to examine if what you're eating on a regular basis is helping you achieve your nutritional goals. But it isn't all about the food. Whether it's a beer you crack open at a summer BBQ or a bottle of wine you share with a friend at dinner, what you drink matters. When it comes to health, weight is obviously not the be-all and end-all, but if you think alcohol is playing a role in yours, there are a few things you should know about alcohol consumption.

Your body will not burn fat if you consume alcohol.

You've probably heard the expression "empty calories" in reference to drinking. This implies that your body can use the calories in alcohol for energy, but those calories are devoid of important elements and minerals. Alcohol is not metabolised in the same way as other foods; in fact, the digestive system works extra hard to eliminate it, putting it ahead of all other nutrients.

Because the body is working so hard to rid itself of alcohol, if you have a meal together with your alcoholic beverage, the nutritional value of the food will be significantly diminished.

Carbohydrates are normally the body's first choice for processing food for energy, but when alcohol is consumed, this alters substantially. "When the body recognises alcohol as a danger, it switches off all other macronutrients—carbohydrates, proteins, and fat—in order to use and burn the alcohol first."." Despite the fact that you may have heard the term "beer belly," the idea that alcoholic beverages cause more fat deposits around the stomach is false.In fact, just a small percentage of the calories consumed by alcohol is converted to fat. The main effect of alcohol is that it reduces the amount of fat your body can burn for energy.

It's high in calories.

In general, alcohol has a high calorie content. "Protein and carbs have four calories per gramme, fat has nine, and alcohol contains seven." "When you factor in mixers like juices, soda, syrups, cream, whipped cream, or coconut milk, the calories in an alcoholic beverage can quickly add up." Some cocktails, particularly those with syrups and whipped cream, may be rich in calories without being obvious." Sugar and saturated fat are abundant in some margaritas, daiquiris, and Pina Coladas." If you want to consume alcohol while watching TV, stick to lower-calorie options.

Also read 5 Fad Diets that may be extremely bad for you

Hormones are messed up as a result of it.

Hormones are required for the normal functioning of all tissues and organs in the body. When the hormone system is working effectively, the right quantity of hormone is produced at the right time, and the body's tissues respond to those messages correctly.

Alcohol use can impair the function of hormone-producing glands as well as hormone-targeted tissues, resulting in a variety of health complications.

Cortisol levels are raised by drinking alcohol, which has been linked to weight gain.

Alcohol makes it more difficult to get a good night's sleep.

It's pretty uncommon for folks to use alcohol to help them sleep."

Because alcohol has sedative properties that can cause feelings of relaxation and sleepiness, it might assist a person in unwinding and preparing for bed. However, excessive alcohol use has been related to a variety of health problems.

It has the potential to make you hungry.

After a few drinks, the cravings usually kick in, so you're more likely to reach for whatever quick and easy snack comes to mind without even thinking about it. Hunger pangs can be caused by a variety of circumstances. To begin with, alcohol lowers blood sugar levels, which can produce hunger signals and a craving for carbohydrate-rich foods. Furthermore, research has revealed that alcohol affects a portion of the brain that controls food, resulting in acute hunger, especially the day after drinking. Alcohol can excite nerve cells in the hypothalamus of the brain that is normally activated by genuine starvation, according to one study.Those strong hunger pangs may tempt you to eat high-calorie foods like pizza or burgers.

There's also evidence that alcohol can affect hormones like leptin, which reduces hunger, and glucagon-like peptide-1 (GLP-1), which inhibits food intake. In healthy people, consuming "moderate" doses of alcohol reduces leptin secretion, according to one study. "This is compounded by the fact that alcohol decreases inhibitions, causing many people to eat foods they would typically avoid, such as high-fat or high-sodium dishes"

Comments

Write your first comment.

Leave us reply

Name

Email ID

Comment

Cookie Notice

Visual Stories

Everyday things can jeopardize your heart's health

In the Cold Weather, Here Are Some Tips To Help You Manage Your Pain

Weight Loss: 5 Best Drinks that Can Help you to Lose Weight

Ways to reduce weight without dieting

What is the carbohydrate content of coffee?

4 winter veggies you should eat regularly

5 Inflammation fighting food swaps

How can I quickly increase my iron level?

Foods to eat and avoid after dengue fever

What's the difference between Primary and Secondary hypertension?

Top six healthiest seeds to include in your diet

Finding balance: 3 easy exercises to help you walk steadily

Is metformin a wonder drug?

Intermittent Fasting (IF) not working for you? Here are five reasons why

6 Early Warning Symptoms of Thyroid in Women

Tips for reducing sugar intake

World Heart Day: Is aspirin good for your health?

Vitamin D insufficiency has an interesting symptom

Is there a drug for Alzheimer’s disease?

Sore Throat checklist

Is COVID-19 vaccine effective on low immune people?

5 Easy Stretches to Enhance Flexibility

Want to lose weight ?Try these foods

5 non-dairy RICH CALCIUM sources

Steps to curb cravings for unhealthy foods

5 Superfoods women should eat

Best Immunity Building Nuts

Top 5 Fruits for Weight Loss

Top 5 healthy vegetables

5 lifestyle changes to control high blood pressure without medication

5 Ways to have good oral health

5 Tips to help you to quit smoking

Why is Yoga good for your health?

5 tips for healthy skin

5 Easy tips for weight loss

Top 5 Healthful Fruits

Pre-diabetes diagnosis: What does it really mean?

Categories