Find out more about how this website uses cookies to enhance your browsing experience.
Accept Cookies
Everything you need to know about a happy hour before you go.
If you're aiming to maintain a healthy weight, the first step is to examine if what you're eating on a regular basis is helping you achieve your nutritional goals. But it isn't all about the food. Whether it's a beer you crack open at a summer BBQ or a bottle of wine you share with a friend at dinner, what you drink matters. When it comes to health, weight is obviously not the be-all and end-all, but if you think alcohol is playing a role in yours, there are a few things you should know about alcohol consumption.
Your body will not burn fat if you consume alcohol.
You've probably heard the expression "empty calories" in reference to drinking. This implies that your body can use the calories in alcohol for energy, but those calories are devoid of important elements and minerals. Alcohol is not metabolised in the same way as other foods; in fact, the digestive system works extra hard to eliminate it, putting it ahead of all other nutrients.
Because the body is working so hard to rid itself of alcohol, if you have a meal together with your alcoholic beverage, the nutritional value of the food will be significantly diminished.
Carbohydrates are normally the body's first choice for processing food for energy, but when alcohol is consumed, this alters substantially. "When the body recognises alcohol as a danger, it switches off all other macronutrients—carbohydrates, proteins, and fat—in order to use and burn the alcohol first."." Despite the fact that you may have heard the term "beer belly," the idea that alcoholic beverages cause more fat deposits around the stomach is false.In fact, just a small percentage of the calories consumed by alcohol is converted to fat. The main effect of alcohol is that it reduces the amount of fat your body can burn for energy.
It's high in calories.
In general, alcohol has a high calorie content. "Protein and carbs have four calories per gramme, fat has nine, and alcohol contains seven." "When you factor in mixers like juices, soda, syrups, cream, whipped cream, or coconut milk, the calories in an alcoholic beverage can quickly add up." Some cocktails, particularly those with syrups and whipped cream, may be rich in calories without being obvious." Sugar and saturated fat are abundant in some margaritas, daiquiris, and Pina Coladas." If you want to consume alcohol while watching TV, stick to lower-calorie options.
Also read 5 Fad Diets that may be extremely bad for you
Hormones are messed up as a result of it.
Hormones are required for the normal functioning of all tissues and organs in the body. When the hormone system is working effectively, the right quantity of hormone is produced at the right time, and the body's tissues respond to those messages correctly.
Alcohol use can impair the function of hormone-producing glands as well as hormone-targeted tissues, resulting in a variety of health complications.
Cortisol levels are raised by drinking alcohol, which has been linked to weight gain.
Alcohol makes it more difficult to get a good night's sleep.
It's pretty uncommon for folks to use alcohol to help them sleep."
Because alcohol has sedative properties that can cause feelings of relaxation and sleepiness, it might assist a person in unwinding and preparing for bed. However, excessive alcohol use has been related to a variety of health problems.
It has the potential to make you hungry.
After a few drinks, the cravings usually kick in, so you're more likely to reach for whatever quick and easy snack comes to mind without even thinking about it. Hunger pangs can be caused by a variety of circumstances. To begin with, alcohol lowers blood sugar levels, which can produce hunger signals and a craving for carbohydrate-rich foods. Furthermore, research has revealed that alcohol affects a portion of the brain that controls food, resulting in acute hunger, especially the day after drinking. Alcohol can excite nerve cells in the hypothalamus of the brain that is normally activated by genuine starvation, according to one study.Those strong hunger pangs may tempt you to eat high-calorie foods like pizza or burgers.
There's also evidence that alcohol can affect hormones like leptin, which reduces hunger, and glucagon-like peptide-1 (GLP-1), which inhibits food intake. In healthy people, consuming "moderate" doses of alcohol reduces leptin secretion, according to one study. "This is compounded by the fact that alcohol decreases inhibitions, causing many people to eat foods they would typically avoid, such as high-fat or high-sodium dishes"
© 2024. All rights reserved.
Everything you need to know about a happy hour before you go.
If you're aiming to maintain a healthy weight, the first step is to examine if what you're eating on a regular basis is helping you achieve your nutritional goals. But it isn't all about the food. Whether it's a beer you crack open at a summer BBQ or a bottle of wine you share with a friend at dinner, what you drink matters. When it comes to health, weight is obviously not the be-all and end-all, but if you think alcohol is playing a role in yours, there are a few things you should know about alcohol consumption.
Your body will not burn fat if you consume alcohol.
You've probably heard the expression "empty calories" in reference to drinking. This implies that your body can use the calories in alcohol for energy, but those calories are devoid of important elements and minerals. Alcohol is not metabolised in the same way as other foods; in fact, the digestive system works extra hard to eliminate it, putting it ahead of all other nutrients.
Because the body is working so hard to rid itself of alcohol, if you have a meal together with your alcoholic beverage, the nutritional value of the food will be significantly diminished.
Carbohydrates are normally the body's first choice for processing food for energy, but when alcohol is consumed, this alters substantially. "When the body recognises alcohol as a danger, it switches off all other macronutrients—carbohydrates, proteins, and fat—in order to use and burn the alcohol first."." Despite the fact that you may have heard the term "beer belly," the idea that alcoholic beverages cause more fat deposits around the stomach is false.In fact, just a small percentage of the calories consumed by alcohol is converted to fat. The main effect of alcohol is that it reduces the amount of fat your body can burn for energy.
It's high in calories.
In general, alcohol has a high calorie content. "Protein and carbs have four calories per gramme, fat has nine, and alcohol contains seven." "When you factor in mixers like juices, soda, syrups, cream, whipped cream, or coconut milk, the calories in an alcoholic beverage can quickly add up." Some cocktails, particularly those with syrups and whipped cream, may be rich in calories without being obvious." Sugar and saturated fat are abundant in some margaritas, daiquiris, and Pina Coladas." If you want to consume alcohol while watching TV, stick to lower-calorie options.
Also read 5 Fad Diets that may be extremely bad for you
Hormones are messed up as a result of it.
Hormones are required for the normal functioning of all tissues and organs in the body. When the hormone system is working effectively, the right quantity of hormone is produced at the right time, and the body's tissues respond to those messages correctly.
Alcohol use can impair the function of hormone-producing glands as well as hormone-targeted tissues, resulting in a variety of health complications.
Cortisol levels are raised by drinking alcohol, which has been linked to weight gain.
Alcohol makes it more difficult to get a good night's sleep.
It's pretty uncommon for folks to use alcohol to help them sleep."
Because alcohol has sedative properties that can cause feelings of relaxation and sleepiness, it might assist a person in unwinding and preparing for bed. However, excessive alcohol use has been related to a variety of health problems.
It has the potential to make you hungry.
After a few drinks, the cravings usually kick in, so you're more likely to reach for whatever quick and easy snack comes to mind without even thinking about it. Hunger pangs can be caused by a variety of circumstances. To begin with, alcohol lowers blood sugar levels, which can produce hunger signals and a craving for carbohydrate-rich foods. Furthermore, research has revealed that alcohol affects a portion of the brain that controls food, resulting in acute hunger, especially the day after drinking. Alcohol can excite nerve cells in the hypothalamus of the brain that is normally activated by genuine starvation, according to one study.Those strong hunger pangs may tempt you to eat high-calorie foods like pizza or burgers.
There's also evidence that alcohol can affect hormones like leptin, which reduces hunger, and glucagon-like peptide-1 (GLP-1), which inhibits food intake. In healthy people, consuming "moderate" doses of alcohol reduces leptin secretion, according to one study. "This is compounded by the fact that alcohol decreases inhibitions, causing many people to eat foods they would typically avoid, such as high-fat or high-sodium dishes"
Write your first comment.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
Comments
Write your first comment.