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Some foods help to keep the body cool during the summer, while others aggravate the problem. As a result, it is necessary to avoid meals that may have a negative impact on our health during the summer. Continue reading. The summer season has here, and the scorching rays of the Sun have begun to impact daily life in a variety of ways. Dehydration, dryness, heat strokes, and other health issues are common during these hot months. And, because remaining in the cool comforts of air-conditioned rooms isn't always an option, folks must take care of themselves both at home and when they're out and about. Because what we eat is so important, we should concentrate on the items that become a part of our diet.
Some foods help to keep the body cool during the summer, while others aggravate the problem. As a result, it is necessary to avoid meals that may have a negative impact on our health during the summer. To keep healthy throughout this season, look over the list of things to avoid.
Red meat
Because red meat is high in fats and proteins, it should be avoided. In the summer, it is too heavy for the digestive system since it causes heat during digestion.
Spicy meals
Spicy meals raise body temperature and cause skin blisters and rashes. These foods have an adverse effect on the digestive system, thus they should be avoided during the summer.
Oily and deep-fried foods
Oily foods cause bloating, which wreaks havoc on the digestive process. Furthermore, oily foods have an effect on the skin. During the summer, they induce acne, pimples, and other breakouts.
Drinks that are hot
If you want to stay cool in the summer, limit your tea and coffee consumption. Consume Neembu Pani, Aam Panna, Jal Jeera, Chaas, and other similar dishes instead.
Mangoes should not be consumed in excess.
Summer is most people's favorite season since it allows them to indulge in mangoes. These delectable fruits are undoubtedly nutritious, but overconsumption will result in body heat, ingestion, and boils.
Refrigerated water should be avoided.
During the hot summer months, your body may need ice-cold water to quench its thirst, but avoid drinking it right after being exposed to the sunlight. The body requires some time to acclimate to the new situation. While a drink of cooled water from the refrigerator can help you cool down,
© 2024. All rights reserved.
Some foods help to keep the body cool during the summer, while others aggravate the problem. As a result, it is necessary to avoid meals that may have a negative impact on our health during the summer. Continue reading. The summer season has here, and the scorching rays of the Sun have begun to impact daily life in a variety of ways. Dehydration, dryness, heat strokes, and other health issues are common during these hot months. And, because remaining in the cool comforts of air-conditioned rooms isn't always an option, folks must take care of themselves both at home and when they're out and about. Because what we eat is so important, we should concentrate on the items that become a part of our diet.
Some foods help to keep the body cool during the summer, while others aggravate the problem. As a result, it is necessary to avoid meals that may have a negative impact on our health during the summer. To keep healthy throughout this season, look over the list of things to avoid.
Red meat
Because red meat is high in fats and proteins, it should be avoided. In the summer, it is too heavy for the digestive system since it causes heat during digestion.
Spicy meals
Spicy meals raise body temperature and cause skin blisters and rashes. These foods have an adverse effect on the digestive system, thus they should be avoided during the summer.
Oily and deep-fried foods
Oily foods cause bloating, which wreaks havoc on the digestive process. Furthermore, oily foods have an effect on the skin. During the summer, they induce acne, pimples, and other breakouts.
Drinks that are hot
If you want to stay cool in the summer, limit your tea and coffee consumption. Consume Neembu Pani, Aam Panna, Jal Jeera, Chaas, and other similar dishes instead.
Mangoes should not be consumed in excess.
Summer is most people's favorite season since it allows them to indulge in mangoes. These delectable fruits are undoubtedly nutritious, but overconsumption will result in body heat, ingestion, and boils.
Refrigerated water should be avoided.
During the hot summer months, your body may need ice-cold water to quench its thirst, but avoid drinking it right after being exposed to the sunlight. The body requires some time to acclimate to the new situation. While a drink of cooled water from the refrigerator can help you cool down,
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© 2024. All rights reserved.
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Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
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All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
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You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
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You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
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