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Accept CookiesYou probably already know that protecting your heart health requires eating well, exercising, and controlling well-known risk factors for a heart condition. But did you recognize that your brain plays a crucial role in heart health as well?
In recent years, researchers have increasingly found links between poor psychological state and better heart condition risk. this might not be surprising, since psychological state disorders can affect your behavior. for instance, you would possibly be less likely to urge regular exercise or more likely to drink an excessive amount of alcohol if you’re feeling depressed. additionally, some issues that affect our psychological state, and certain psychological state disorders, can also trigger physical changes within the body which will elevate heart risk in several ways.
Stress
Long-term stress can reduce blood flow to the gut, decrease the heart’s pumping ability, trigger abnormal pumping rhythms, and activate the blood’s clotting system and its inflammatory response. Surprisingly, research shows that chronic stress could also be more harmful to your heart than major life changes. One large study found that ladies who cared for a disabled spouse for a minimum of nine hours every week faced a better chance of getting an attack or dying from a heart condition than women without such responsibilities.
Traumatic childhood experiences
Traumatic childhood experiences such as being neglected; suffering physical, sexual, or emotional abuse; or witnessing violence at home are known to health professionals as adverse childhood experiences or ACEs. they'll raise the risk for developing health-harming behaviors, like substance use disorders. A 2020 review published online by JAMA Cardiology found that adults who experienced four or more traumatic childhood events had twice the danger of disorder and early death compared with people that did not have any of those painful experiences.
Depression
The relationship between depression and heart condition may be a street. Depression roughly doubles your risk of developing arteria coronaria disease, consistent with one review. Other studies show that folks who have already got heart conditions are 3 times as likely to be depressed as people. As many together in five attack survivors develops depression. And depression is an independent risk factor for a subsequent attack in people that have already had one. this might be partly because people that are depressed are less likely to quit smoking, take prescribed medications, or exercise — even after an attack.
Hostility and anger
Habitually angry people are two to 3 times as likely to possess an attack or other cardiac event as others, consistent with one review.
Social isolation
Evidence shows that men and ladies who live alone are significantly more likely to possess an attack or die suddenly from one. On the flip side, older adults with a robust network of friends are significantly less likely to die over 10 years than those without robust social support.
Moving toward a healthier heart
If you’re battling any of those issues, there are things you can do to enhance your psychological state, and potentially your heart health also.
Team up with knowledgeable
A psychological state specialist can assist you to run through many challenges, including serious trauma from your past. Talk therapy, like cognitive behavioral therapy (which is meant to interrupt negative thought patterns) and drugs are just a couple of the choices which may help.
Make lifestyle improvements.
When you’re depressed or struggling emotionally, healthy eating and exercise sometimes fall by the wayside. But making small, manageable daily improvements adds up to raised overall health. Even small changes like adding more fruits and vegetables to your plate or walking around the house can help. attempt to find physical activities you enjoy which will assist you to stay motivated.
Keep your brain active.
Activities that stimulate your brain can help improve your psychological state. Take up a replacement hobby, add some novelty to your day by trying a replacement walking route, or try a replacement activity.
Curb your stress.
Easing stress may be a substantial challenge for just about everyone lately. One strategy which will help rein it in is mindfulness meditation, which inspires self-awareness and attention on. Regular exercise, a healthy diet, and getting enough high-quality sleep also can help keep stress levels in restraint.
Ultimately, things that are good for your brain are good for your body and your heart.
© 2024. All rights reserved.
You probably already know that protecting your heart health requires eating well, exercising, and controlling well-known risk factors for a heart condition. But did you recognize that your brain plays a crucial role in heart health as well?
In recent years, researchers have increasingly found links between poor psychological state and better heart condition risk. this might not be surprising, since psychological state disorders can affect your behavior. for instance, you would possibly be less likely to urge regular exercise or more likely to drink an excessive amount of alcohol if you’re feeling depressed. additionally, some issues that affect our psychological state, and certain psychological state disorders, can also trigger physical changes within the body which will elevate heart risk in several ways.
Stress
Long-term stress can reduce blood flow to the gut, decrease the heart’s pumping ability, trigger abnormal pumping rhythms, and activate the blood’s clotting system and its inflammatory response. Surprisingly, research shows that chronic stress could also be more harmful to your heart than major life changes. One large study found that ladies who cared for a disabled spouse for a minimum of nine hours every week faced a better chance of getting an attack or dying from a heart condition than women without such responsibilities.
Traumatic childhood experiences
Traumatic childhood experiences such as being neglected; suffering physical, sexual, or emotional abuse; or witnessing violence at home are known to health professionals as adverse childhood experiences or ACEs. they'll raise the risk for developing health-harming behaviors, like substance use disorders. A 2020 review published online by JAMA Cardiology found that adults who experienced four or more traumatic childhood events had twice the danger of disorder and early death compared with people that did not have any of those painful experiences.
Depression
The relationship between depression and heart condition may be a street. Depression roughly doubles your risk of developing arteria coronaria disease, consistent with one review. Other studies show that folks who have already got heart conditions are 3 times as likely to be depressed as people. As many together in five attack survivors develops depression. And depression is an independent risk factor for a subsequent attack in people that have already had one. this might be partly because people that are depressed are less likely to quit smoking, take prescribed medications, or exercise — even after an attack.
Hostility and anger
Habitually angry people are two to 3 times as likely to possess an attack or other cardiac event as others, consistent with one review.
Social isolation
Evidence shows that men and ladies who live alone are significantly more likely to possess an attack or die suddenly from one. On the flip side, older adults with a robust network of friends are significantly less likely to die over 10 years than those without robust social support.
Moving toward a healthier heart
If you’re battling any of those issues, there are things you can do to enhance your psychological state, and potentially your heart health also.
Team up with knowledgeable
A psychological state specialist can assist you to run through many challenges, including serious trauma from your past. Talk therapy, like cognitive behavioral therapy (which is meant to interrupt negative thought patterns) and drugs are just a couple of the choices which may help.
Make lifestyle improvements.
When you’re depressed or struggling emotionally, healthy eating and exercise sometimes fall by the wayside. But making small, manageable daily improvements adds up to raised overall health. Even small changes like adding more fruits and vegetables to your plate or walking around the house can help. attempt to find physical activities you enjoy which will assist you to stay motivated.
Keep your brain active.
Activities that stimulate your brain can help improve your psychological state. Take up a replacement hobby, add some novelty to your day by trying a replacement walking route, or try a replacement activity.
Curb your stress.
Easing stress may be a substantial challenge for just about everyone lately. One strategy which will help rein it in is mindfulness meditation, which inspires self-awareness and attention on. Regular exercise, a healthy diet, and getting enough high-quality sleep also can help keep stress levels in restraint.
Ultimately, things that are good for your brain are good for your body and your heart.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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