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Changes in your lifestyle can help you lower your cholesterol and increase the effectiveness of cholesterol-lowering drugs. High cholesterol raises your chances of developing heart disease and having a heart attack. Medications can assist you in lowering your cholesterol. If you'd prefer make lifestyle changes to lower your cholesterol first, try these five suggestions.
If you already take drugs to decrease cholesterol, these changes may help them work better.
1. Eat foods that are good for your heart.
A few dietary adjustments can help lower cholesterol and enhance heart health:
Reduce your intake of saturated fats. Total cholesterol is raised by saturated fats, which are found predominantly in red meat and full-fat dairy products.Cholesterol is a waxy, fatlike substance that your liver produces. It’s vital for the formation of cell membranes, vitamin D, and certain hormones. Cholesterol doesn’t dissolve in water, so it can’t travel through the body by itself.Saturated fat consumption should be reduced to lower low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol.
Trans fats should be avoided at all costs. Trans fats are commonly found in margarines, store-bought cookies, crackers, and cakes, and are occasionally stated on food labels as "partially hydrogenated vegetable oil." Trans fats boost cholesterol levels in the body as a whole. The use of partly hydrogenated vegetable oils has been banned by the Food and Drug Administration until January 1, 2021.
Consume omega-3 fatty acid-rich meals. LDL cholesterol is unaffected by omega-3 fatty acids. They do, however, have other heart-healthy benefits, such as lowering blood pressure. Salmon, mackerel, and herring are omega-3 fatty acid-rich foods.
Increase your intake of soluble fibre. Soluble fibre can help to lower cholesterol absorption into the bloodstream. Oatmeal, kidney beans, Brussels sprouts, apples, and pears are all high in soluble fibre.
Whey protein should be added. Many of the health advantages attributed to dairy products may be due to whey protein, which is found in dairy products. Whey protein, when taken as a supplement, has been demonstrated to lower LDL cholesterol, total cholesterol, and blood pressure.
2. Increase your physical activity by exercising most days of the week.
Exercise can help lower cholesterol levels. High-density lipoprotein (HDL) cholesterol, also known as "good" cholesterol, can be raised with moderate physical exercise. Work up to 30 minutes of exercise five times a week, or 20 minutes of vigorous aerobic activity three times a week, with your doctor's approval.
Adding physical activity to your daily routine, even if it's only for a few minutes at a time, can help you lose weight. Consider:
3.Give up smoking.
Smoking cessation raises HDL cholesterol levels. The advantages appear quickly:
4. Reduce your weight
Carrying even a few extra pounds raises cholesterol levels. Small adjustments add up. Switch to tap water if you consume sugary beverages. Snack on air-popped popcorn or pretzels, but monitor your calorie intake. If you're craving something sweet, consider sherbet or low-fat candies like jelly beans.
5.Only consume alcohol in moderation.
Moderate alcohol consumption has been associated to better HDL cholesterol levels, but the evidence isn't strong enough to suggest alcohol to anyone who doesn't already consume it. Consume alcohol in moderation if you choose to do so. For healthy individuals, it means no more than one drink per day for women of all ages and men over 65, and no more than two drinks per day for males 65 and younger. Drinking too much alcohol can cause major health issues such as high blood pressure, heart failure, and strokes.
If changing your lifestyle isn't enough...
When it comes to lowering cholesterol levels, healthy lifestyle modifications aren't always enough. If your doctor suggests using medication to help you manage cholestrol .If your doctor prescribes medicine to help you lower your cholesterol, follow the directions carefully while continuing to make healthy lifestyle changes. Changes in your lifestyle can help you keep your medication dose low.
© 2024. All rights reserved.
Changes in your lifestyle can help you lower your cholesterol and increase the effectiveness of cholesterol-lowering drugs. High cholesterol raises your chances of developing heart disease and having a heart attack. Medications can assist you in lowering your cholesterol. If you'd prefer make lifestyle changes to lower your cholesterol first, try these five suggestions.
If you already take drugs to decrease cholesterol, these changes may help them work better.
1. Eat foods that are good for your heart.
A few dietary adjustments can help lower cholesterol and enhance heart health:
Reduce your intake of saturated fats. Total cholesterol is raised by saturated fats, which are found predominantly in red meat and full-fat dairy products.Cholesterol is a waxy, fatlike substance that your liver produces. It’s vital for the formation of cell membranes, vitamin D, and certain hormones. Cholesterol doesn’t dissolve in water, so it can’t travel through the body by itself.Saturated fat consumption should be reduced to lower low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol.
Trans fats should be avoided at all costs. Trans fats are commonly found in margarines, store-bought cookies, crackers, and cakes, and are occasionally stated on food labels as "partially hydrogenated vegetable oil." Trans fats boost cholesterol levels in the body as a whole. The use of partly hydrogenated vegetable oils has been banned by the Food and Drug Administration until January 1, 2021.
Consume omega-3 fatty acid-rich meals. LDL cholesterol is unaffected by omega-3 fatty acids. They do, however, have other heart-healthy benefits, such as lowering blood pressure. Salmon, mackerel, and herring are omega-3 fatty acid-rich foods.
Increase your intake of soluble fibre. Soluble fibre can help to lower cholesterol absorption into the bloodstream. Oatmeal, kidney beans, Brussels sprouts, apples, and pears are all high in soluble fibre.
Whey protein should be added. Many of the health advantages attributed to dairy products may be due to whey protein, which is found in dairy products. Whey protein, when taken as a supplement, has been demonstrated to lower LDL cholesterol, total cholesterol, and blood pressure.
2. Increase your physical activity by exercising most days of the week.
Exercise can help lower cholesterol levels. High-density lipoprotein (HDL) cholesterol, also known as "good" cholesterol, can be raised with moderate physical exercise. Work up to 30 minutes of exercise five times a week, or 20 minutes of vigorous aerobic activity three times a week, with your doctor's approval.
Adding physical activity to your daily routine, even if it's only for a few minutes at a time, can help you lose weight. Consider:
3.Give up smoking.
Smoking cessation raises HDL cholesterol levels. The advantages appear quickly:
4. Reduce your weight
Carrying even a few extra pounds raises cholesterol levels. Small adjustments add up. Switch to tap water if you consume sugary beverages. Snack on air-popped popcorn or pretzels, but monitor your calorie intake. If you're craving something sweet, consider sherbet or low-fat candies like jelly beans.
5.Only consume alcohol in moderation.
Moderate alcohol consumption has been associated to better HDL cholesterol levels, but the evidence isn't strong enough to suggest alcohol to anyone who doesn't already consume it. Consume alcohol in moderation if you choose to do so. For healthy individuals, it means no more than one drink per day for women of all ages and men over 65, and no more than two drinks per day for males 65 and younger. Drinking too much alcohol can cause major health issues such as high blood pressure, heart failure, and strokes.
If changing your lifestyle isn't enough...
When it comes to lowering cholesterol levels, healthy lifestyle modifications aren't always enough. If your doctor suggests using medication to help you manage cholestrol .If your doctor prescribes medicine to help you lower your cholesterol, follow the directions carefully while continuing to make healthy lifestyle changes. Changes in your lifestyle can help you keep your medication dose low.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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