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Everyone has suggestions for bettering their time and energy management. However, there appears to be a widespread belief that we must choose between the two. What if, rather than picking one over the other, we could manage both at the same time? This 7-minute read will teach you how to increase your productivity by managing your time and energy.
People are expected to achieve more than ever before in today's work environment. And being competitive necessitates your team's continued improvement. It's no surprise that we all want more time in our days. How else would we be able to complete our tasks and achieve our objectives?
And, for a long time, time management has been a hot topic in many productivity discussions. There is a wealth of information available on the most efficient ways to manage our time.
A shift in focus to energy management is required.
Unfortunately, time management has several clear downsides on its own. It all comes down to the simple understanding that there are only 24 hours in a day, no matter how hard we attempt to manage our time. "Why are some people able to fit so much more into the same time-space?" this begs the question.
A common denominator appears to exist. Those who are extremely productive have mastered the art of time management. They have, however, discovered a method to make the most of their day. How? They understand that we won't be able to achieve our full potential unless we have the energy to do the things we plan.
What is the definition of energy management?
Energy management is becoming increasingly crucial in today's environment since a rising number of people are experiencing burnout. According to a recent poll, 57,2 percent of tech employees stated they felt overwhelmed by their jobs on average. To be on top of your game and maximize your productivity, you must have a strong sense of focus, motivation, and well-being. When you understand how to best control your energy, all three can be aligned. The following four levels of energy that everyone should be aware of:
Making the switch from "either-or" to "and"
One prevalent fallacy is that you must choose between managing your time and managing your energy. The majority of publications advise consumers to prioritize energy management above time management. But what if, instead of picking one over the other, we treat them as a winning combination that, when combined, yields the following productivity equation:
Productivity = time management + energy management.
When gathering information on how to effectively manage your time or energy, it became clear that the two had a lot in common. On a personal level, how we manage our energy is not dissimilar to how we manage our time. There are a plethora of useful lists full of ideas and tactics for optimizing and increasing your productivity through these activities. As a result, we've put up a list of eight techniques to better manage your time and energy at the same time.
1. Establish Objectives — Establishing objectives will assist you and your team in determining how much time should be spent on various tasks. Setting unreasonable goals, on the other hand, will demotivate you and sap your energy.
2. Prioritize - Another important part of making the most of your time each day is prioritizing.
Based on two factors: urgency and importance, the Eisenhower matrix divides tasks into four quadrants. The idea is to concentrate on getting vital tasks completed when you are at your most active.
3. Schedule tasks — Once you've established your goals and priorities, it'll be easy to plan tasks for the day or week. Be aware of your most productive hours while rearranging tasks into your schedule. This allows you to prioritise tasks and schedule them during your high-energy periods. Keep in mind that any work you schedule should help you achieve your objectives.
4. Don't multitask - We are continually asked to accomplish more, therefore it's tempting to do so. Multitasking, however, does not lead to increased productivity. Contrary to popular belief, most people are incapable of multitasking.Which means that dividing your attention between several things will result in you taking longer to complete tasks and achieve your objectives. Furthermore, multitasking consumes a lot of energy and leads to tiredness much faster.
5. Delegate tasks - Because we can't multitask, it's probably not a good idea to take on too much. You will not be able to manage anything in this manner. You are spreading your valuable energy all over the place by taking on too many chores and not allowing yourself to focus on one thing at a time. As a result, delegate authority to those who are qualified. You'll save time and energy, feel less stressed, and meet your objectives and deadlines.
6. Learn to say "no" – "You must identify what your highest priority are and have the confidence to say "no" to other things in a pleasant, cheerful, and forthright manner." You will save time and energy by saying no to less important things that will help you achieve your goals.
7. Keep distractions to a minimum — This is especially important during high-energy periods. Allowing distractions to consume your attention will cost you time. As a result, eliminate any potential distractions and concentrate solely on the task at hand.
8. Take "breaks" - Taking breaks is sometimes seen as a waste of time. It's actually just good time management. Breaks have been observed to result in higher and longer-lasting results.
© 2024. All rights reserved.
Everyone has suggestions for bettering their time and energy management. However, there appears to be a widespread belief that we must choose between the two. What if, rather than picking one over the other, we could manage both at the same time? This 7-minute read will teach you how to increase your productivity by managing your time and energy.
People are expected to achieve more than ever before in today's work environment. And being competitive necessitates your team's continued improvement. It's no surprise that we all want more time in our days. How else would we be able to complete our tasks and achieve our objectives?
And, for a long time, time management has been a hot topic in many productivity discussions. There is a wealth of information available on the most efficient ways to manage our time.
A shift in focus to energy management is required.
Unfortunately, time management has several clear downsides on its own. It all comes down to the simple understanding that there are only 24 hours in a day, no matter how hard we attempt to manage our time. "Why are some people able to fit so much more into the same time-space?" this begs the question.
A common denominator appears to exist. Those who are extremely productive have mastered the art of time management. They have, however, discovered a method to make the most of their day. How? They understand that we won't be able to achieve our full potential unless we have the energy to do the things we plan.
What is the definition of energy management?
Energy management is becoming increasingly crucial in today's environment since a rising number of people are experiencing burnout. According to a recent poll, 57,2 percent of tech employees stated they felt overwhelmed by their jobs on average. To be on top of your game and maximize your productivity, you must have a strong sense of focus, motivation, and well-being. When you understand how to best control your energy, all three can be aligned. The following four levels of energy that everyone should be aware of:
Making the switch from "either-or" to "and"
One prevalent fallacy is that you must choose between managing your time and managing your energy. The majority of publications advise consumers to prioritize energy management above time management. But what if, instead of picking one over the other, we treat them as a winning combination that, when combined, yields the following productivity equation:
Productivity = time management + energy management.
When gathering information on how to effectively manage your time or energy, it became clear that the two had a lot in common. On a personal level, how we manage our energy is not dissimilar to how we manage our time. There are a plethora of useful lists full of ideas and tactics for optimizing and increasing your productivity through these activities. As a result, we've put up a list of eight techniques to better manage your time and energy at the same time.
1. Establish Objectives — Establishing objectives will assist you and your team in determining how much time should be spent on various tasks. Setting unreasonable goals, on the other hand, will demotivate you and sap your energy.
2. Prioritize - Another important part of making the most of your time each day is prioritizing.
Based on two factors: urgency and importance, the Eisenhower matrix divides tasks into four quadrants. The idea is to concentrate on getting vital tasks completed when you are at your most active.
3. Schedule tasks — Once you've established your goals and priorities, it'll be easy to plan tasks for the day or week. Be aware of your most productive hours while rearranging tasks into your schedule. This allows you to prioritise tasks and schedule them during your high-energy periods. Keep in mind that any work you schedule should help you achieve your objectives.
4. Don't multitask - We are continually asked to accomplish more, therefore it's tempting to do so. Multitasking, however, does not lead to increased productivity. Contrary to popular belief, most people are incapable of multitasking.Which means that dividing your attention between several things will result in you taking longer to complete tasks and achieve your objectives. Furthermore, multitasking consumes a lot of energy and leads to tiredness much faster.
5. Delegate tasks - Because we can't multitask, it's probably not a good idea to take on too much. You will not be able to manage anything in this manner. You are spreading your valuable energy all over the place by taking on too many chores and not allowing yourself to focus on one thing at a time. As a result, delegate authority to those who are qualified. You'll save time and energy, feel less stressed, and meet your objectives and deadlines.
6. Learn to say "no" – "You must identify what your highest priority are and have the confidence to say "no" to other things in a pleasant, cheerful, and forthright manner." You will save time and energy by saying no to less important things that will help you achieve your goals.
7. Keep distractions to a minimum — This is especially important during high-energy periods. Allowing distractions to consume your attention will cost you time. As a result, eliminate any potential distractions and concentrate solely on the task at hand.
8. Take "breaks" - Taking breaks is sometimes seen as a waste of time. It's actually just good time management. Breaks have been observed to result in higher and longer-lasting results.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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