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You've been attempting to communicate your message, but it's not going through. It's driving you crazy, and you're a touch upset, so you decide to take a different approach.
You scream.
Now and then, concert-level volume is appropriate, such as when announcing "There's a bear behind you" or "Power line down." But the main question is: how frequently do those scenarios arise? Rarely, is the answer.
Next, how often do you reach that level of intensity? "Too often," is the response. You're well aware that it doesn't function. It's never pleasant. It never improves the situation. You simply want to quit doing it.
It's great to want something, but you'll need more to make it happen. Playing detective to find your triggers might help, as can setting realistic expectations, because beneath the yelling is tension, which isn't going away.
Begin with the fundamentals.
It helps to understand why we yell in the first place before we can stop.
We could be in a discussion and feel as if we aren't being heard. We take it as an insult, become irritated, and the limbic system of the brain interprets it as a threat, triggering the fight-or-flight reaction.
Our blood pressure rises, our respiration shallows, and our muscles stiffen. We can start making assumptions now that our history is included. Everything moves faster when we're high on adrenaline, and our focus narrows. "We don't think about innovative ideas as effectively when we're in survival mode," she explains. "The first order of business is to defend, flee, or fight."
It's also not a one-man show. We're yelling at someone, and our attempt to exert control over the situation provokes that individual, resulting in the aforementioned emotional and physiological responses, as well as the potential for a shouting match (which is anything but festive).
There's one additional aspect that's often overlooked: the element of flight. The same process occurs if we choose not to yell and instead hold our anger in tense muscles, shallow breathing, and limited focus. We're not making a lot of noise, but we're not calm or looking for ways to improve things. "It's almost as though I'm on the verge of collapsing."
The idea is to create a medium ground where you can be more in tune with the other person rather than fighting or fleeing.
Also Read Practicing mindfulness in everyday life might assist
How will you arrive?
It is possible to be calm while yelling. Deep breathing, interrupting the conversation, and/or walking away from the trigger can help break the dynamic, although it's challenging. Fear is a primal emotion, and once we're in it, our bodies become hijacked. The best path is to rehearse tactics before you need them. "You can't just rest in a hot situation."
It all begins with consciousness.
Over the course of a week, keep track of your conduct, recording what provoked your ranting and ranking your anger on a scale of zero to ten. Consider everything that was involved, including the people, issues, and place, as well as whether you had eaten or slept properly because self-care has an impact on your ability to handle stress.
When you assign a numerical value to your anger, it becomes more objective. You can tell the difference between a 1, 4, and an 8 in the early phases and are better able to handle things. When you write down your observations, you'll notice patterns and begin to consider ways to avoid potential problems. Carrying food, avoiding particular people, or scheduling a potentially difficult interaction for when you're at your best are all examples.
Deep breathing can be beneficial.
There is no such thing as a magic number. People have their own ways of doing things. Simply notice your breathing, or even walk away and count to ten, according to Chronopoulos. The end outcome is the same. Your thoughts have shifted away from the stress and toward something more practical and concrete. When you're calm, another exercise is to gradually relax your muscles. You'll be able to tell when your body is relaxed and when it is tense as a result. It's referred to as "discrimination training" by Chronopoulos. You can use this information to remind yourself to do simple things like dropping your shoulders or unclench your hands.
© 2024. All rights reserved.
You've been attempting to communicate your message, but it's not going through. It's driving you crazy, and you're a touch upset, so you decide to take a different approach.
You scream.
Now and then, concert-level volume is appropriate, such as when announcing "There's a bear behind you" or "Power line down." But the main question is: how frequently do those scenarios arise? Rarely, is the answer.
Next, how often do you reach that level of intensity? "Too often," is the response. You're well aware that it doesn't function. It's never pleasant. It never improves the situation. You simply want to quit doing it.
It's great to want something, but you'll need more to make it happen. Playing detective to find your triggers might help, as can setting realistic expectations, because beneath the yelling is tension, which isn't going away.
Begin with the fundamentals.
It helps to understand why we yell in the first place before we can stop.
We could be in a discussion and feel as if we aren't being heard. We take it as an insult, become irritated, and the limbic system of the brain interprets it as a threat, triggering the fight-or-flight reaction.
Our blood pressure rises, our respiration shallows, and our muscles stiffen. We can start making assumptions now that our history is included. Everything moves faster when we're high on adrenaline, and our focus narrows. "We don't think about innovative ideas as effectively when we're in survival mode," she explains. "The first order of business is to defend, flee, or fight."
It's also not a one-man show. We're yelling at someone, and our attempt to exert control over the situation provokes that individual, resulting in the aforementioned emotional and physiological responses, as well as the potential for a shouting match (which is anything but festive).
There's one additional aspect that's often overlooked: the element of flight. The same process occurs if we choose not to yell and instead hold our anger in tense muscles, shallow breathing, and limited focus. We're not making a lot of noise, but we're not calm or looking for ways to improve things. "It's almost as though I'm on the verge of collapsing."
The idea is to create a medium ground where you can be more in tune with the other person rather than fighting or fleeing.
Also Read Practicing mindfulness in everyday life might assist
How will you arrive?
It is possible to be calm while yelling. Deep breathing, interrupting the conversation, and/or walking away from the trigger can help break the dynamic, although it's challenging. Fear is a primal emotion, and once we're in it, our bodies become hijacked. The best path is to rehearse tactics before you need them. "You can't just rest in a hot situation."
It all begins with consciousness.
Over the course of a week, keep track of your conduct, recording what provoked your ranting and ranking your anger on a scale of zero to ten. Consider everything that was involved, including the people, issues, and place, as well as whether you had eaten or slept properly because self-care has an impact on your ability to handle stress.
When you assign a numerical value to your anger, it becomes more objective. You can tell the difference between a 1, 4, and an 8 in the early phases and are better able to handle things. When you write down your observations, you'll notice patterns and begin to consider ways to avoid potential problems. Carrying food, avoiding particular people, or scheduling a potentially difficult interaction for when you're at your best are all examples.
Deep breathing can be beneficial.
There is no such thing as a magic number. People have their own ways of doing things. Simply notice your breathing, or even walk away and count to ten, according to Chronopoulos. The end outcome is the same. Your thoughts have shifted away from the stress and toward something more practical and concrete. When you're calm, another exercise is to gradually relax your muscles. You'll be able to tell when your body is relaxed and when it is tense as a result. It's referred to as "discrimination training" by Chronopoulos. You can use this information to remind yourself to do simple things like dropping your shoulders or unclench your hands.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
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All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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