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When most people think of perimenopause, they think of irregular periods and hot flashes. However, some ladies may experience a different symptom: brain fog. You're reading a letter when you notice your mind has wandered and you need to refocus. You can go blank when attempting to recall someone's name, or you might find yourself standing in a room, unsure of what you came there for. The good news is that these minor lapses in cognition are unlikely to cause long-term problems.
Brain fog may be caused by sleep disorders and stress.
It's unlikely that your lack of focus and forgetfulness is related solely to hormone fluctuations. Sleep quality, which could be linked to night sweats during perimenopause, could certainly play a role. You may feel frazzled and distracted as a result of the increased stress that comes with this stage of life. Concentration and memory might be hampered by these factors. You may feel irritable and sluggish if you don't get enough sleep. This could explain why you can't recall what her name is: you weren't paying attention when she originally gave you her name.Stress can have a similar effect by causing your thoughts to spiral out of control.
What can you do to make yourself feel less hazy?
If this describes you, there are certain things you can do to assist clear your head and re-engage your brain.
Take it easy. When you're distracted, train yourself to identify it and take a moment to breathe and refocus on the activity at hand. If you've just learned something new, try to locate a quiet spot to let your brain process what you've learned.
Control your anxiety. You can relax and be more present by using mindful meditation or other stress-reduction techniques. This can make it easier for you to absorb new knowledge and retain it later.
Get some exercise regularly. Physical activity is good for both your body and your mind. According to one study, doing moderate-intensity exercise three times a week appeared to enhance the size of the hippocampus, a brain region important in memory and learning.
Enhance your sleeping patterns. If you're having trouble sleeping, work on developing tactics to assist you to get more rest at night. Make modifications to your sleep hygiene, such as avoiding electronic devices near bedtime and sticking to a regular sleep schedule. If at-home remedies aren't working, speak with your doctor.
Make use of memory techniques. When you were in school, did you ever utilize tiny tactics to help you remember things when you were studying for a test? The same mental tricks that helped you before can now aid you. Make create a mnemonic or a rhyme to assist you to remember information, for example. Alternatively, use visual or verbal cues. Another approach to assist your brain store information more successfully is to repeat information or instructions to yourself or someone else.
Know when to seek assistance. The majority of minor memory lapses are unimportant. If you're having difficulties sleeping owing to night sweats or experiencing brain fog as a result of perimenopause, talk to your doctor about possible solutions.
It's also crucial to contact your doctor if you're experiencing any of these symptoms.
© 2024. All rights reserved.
When most people think of perimenopause, they think of irregular periods and hot flashes. However, some ladies may experience a different symptom: brain fog. You're reading a letter when you notice your mind has wandered and you need to refocus. You can go blank when attempting to recall someone's name, or you might find yourself standing in a room, unsure of what you came there for. The good news is that these minor lapses in cognition are unlikely to cause long-term problems.
Brain fog may be caused by sleep disorders and stress.
It's unlikely that your lack of focus and forgetfulness is related solely to hormone fluctuations. Sleep quality, which could be linked to night sweats during perimenopause, could certainly play a role. You may feel frazzled and distracted as a result of the increased stress that comes with this stage of life. Concentration and memory might be hampered by these factors. You may feel irritable and sluggish if you don't get enough sleep. This could explain why you can't recall what her name is: you weren't paying attention when she originally gave you her name.Stress can have a similar effect by causing your thoughts to spiral out of control.
What can you do to make yourself feel less hazy?
If this describes you, there are certain things you can do to assist clear your head and re-engage your brain.
Take it easy. When you're distracted, train yourself to identify it and take a moment to breathe and refocus on the activity at hand. If you've just learned something new, try to locate a quiet spot to let your brain process what you've learned.
Control your anxiety. You can relax and be more present by using mindful meditation or other stress-reduction techniques. This can make it easier for you to absorb new knowledge and retain it later.
Get some exercise regularly. Physical activity is good for both your body and your mind. According to one study, doing moderate-intensity exercise three times a week appeared to enhance the size of the hippocampus, a brain region important in memory and learning.
Enhance your sleeping patterns. If you're having trouble sleeping, work on developing tactics to assist you to get more rest at night. Make modifications to your sleep hygiene, such as avoiding electronic devices near bedtime and sticking to a regular sleep schedule. If at-home remedies aren't working, speak with your doctor.
Make use of memory techniques. When you were in school, did you ever utilize tiny tactics to help you remember things when you were studying for a test? The same mental tricks that helped you before can now aid you. Make create a mnemonic or a rhyme to assist you to remember information, for example. Alternatively, use visual or verbal cues. Another approach to assist your brain store information more successfully is to repeat information or instructions to yourself or someone else.
Know when to seek assistance. The majority of minor memory lapses are unimportant. If you're having difficulties sleeping owing to night sweats or experiencing brain fog as a result of perimenopause, talk to your doctor about possible solutions.
It's also crucial to contact your doctor if you're experiencing any of these symptoms.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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