Vitamin D from a natural source:
Sunlight is a natural source of Vitamin D, a vitamin that is critical for our overall health. However, not everyone realizes that sunshine exposure is far more valuable in the winter.
When is the best time to take additional vitamin D?
The best time to get vitamin D is first thing in the morning.
Sitting in the sun for 25-30 minutes from just after sunrise to just before 8 p.m. can be beneficial.
The evening is the best time to go.
Evening exposure to the sunset is beneficial to the body.
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The advantages of sun exposure:
Vitamin D is a vital hormone that supports the immune system as well as the energy system of the body.
Sunlight contains UVA, which improves blood flow while also lowering blood glucose levels and respiration rate.
Sunlight contains serotonin, melatonin, and dopamine, which are beneficial to your mental health and lessen the risk of anxiety and sadness.
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Caution:
After listing the numerous advantages of sun exposure, it's crucial to note that you must also take certain precautions. Don't overexpose yourself to the sun, and adjust your schedule to allow for more natural light.
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