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Is Kombucha healthful ? Let’s hear from the experts
27 Jan' 21

Is Kombucha healthful ? Let’s hear from the experts

 

Kombucha contains B vitamins, antioxidants and probiotics, but the drink’s nutritional value will vary based on the brand and the way it’s prepared, so you’ll want to read the nutrition label. Many store-bought varieties contain about 30 calories and 2-8 grams of sugar for each eight-ounce serving. While juices and sodas often contain a higher amount of sugar than kombucha, every gram of sugar counts.

Despite all the health claims about kombucha, nutrition experts say there’s not enough scientific evidence yet to support most of them.
 
Is kombucha good for digestion?
Foods that may undergo a natural fermentation process gain probiotic properties, and eating these foods bring in many benefits like improved digestion and a more balanced gut microbiome. Many nutritionists believe kombucha can be beneficial to gut health.
 
Does kombucha have caffeine?
Kombucha usually contains a touch of caffeine (since it’s made with tea), but the quantity is little in comparison to coffee, tea, soda and other popular caffeinated beverages. Typically, about one-third of the tea’s caffeine remains after it’s been fermented, which is about 10 to 25 milligrams per serving for tea.
 
How much alcohol is in kombucha?
All kombucha contains a little amount of alcohol that's created during the fermentation process, but usually, it’s not enough for an individual to feel its effects.
 
Is kombucha bad for your teeth?
Low pH beverages may compromise the enamel and increase the likelihood of tooth discoloration when drinking highly pigmented beverages, she says. But this doesn’t necessarily mean you would like to ditch kombucha altogether. to guard your teeth, Gastelum recommends drinking your kombucha in one sitting instead of sipping throughout the day, employing a straw, and rinsing your mouth with water after finishing.
 
Is it safe to drink kombucha regularly?
Nutrition experts say it’s fine for many people to sip on kombucha a day, but to see together with your doctor if you’re unsure about drinking it. Some recommend that pregnant or breastfeeding women and other people with compromised immune systems should stand back from kombucha because the drink’s live bacteria might be harmful.

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