If you have a vitamin shortage, your face will show it:
It is critical to eat nutritious, vitamin-rich foods to maintain a healthy physique. Whether you're attempting to lose weight or are restricted from eating certain foods due to a medical condition, you must always find healthy food choices to keep your body nourished. Vitamin insufficiency can be hazardous to your health, robbing you of your ability to execute a variety of tasks.
Acne and dryness of the skin:
Various hormonal changes might result in acne and dry skin. It could also be the result of a buildup of dirt and germs. Changes in your skin, on the other hand, can be an indication that you're low in particular vitamins. Vitamin A and E insufficiency can cause acne on your face, while Vitamin B12 shortage can make your skin look paler than before. To be sure, seek indicators of excessive weariness, mood swings, and more to corroborate your diagnosis.
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Eyes that are puffy and swollen:
Your eyes may enlarge as a result of an allergy. If it happens every time you wake up in the morning, though, it could be an indication of low iodine levels in the body. Iodine deficiency has been related to thyroid problems, which can cause lethargy, unexplained weight gain, and, of course, puffy eyes.
Bleeding gums:
Vitamin C shortage can be quite harmful to our bodies and our health. Bleeding gums, often known as scurvy,' is one of the warning indicators to look out for. Easy bruising, bleeding, and joint and muscular pain are all possible signs. Consume a lot of citrus fruits such as oranges, lemons, and grapefruit to boost your Vitamin C levels in the body.
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Pale lips:
Lips that are pale and discolored might indicate a variety of disorders. However, it is frequently one of the most common signs of anemia, which is a disorder caused by a lack of red blood cells in the body. A shortage of RBC count is caused by low iron levels in the body, making it difficult to transport oxygen to the body's tissues. As a result, skin and lip discoloration may occur. Aside from that, the iron shortage can make one's immune system weaker.
Damaged, dry hair:
You may be deficient in biotin, often known as vitamin B7 if your hair is damaged and dry. Biotin is a vitamin that keeps your hair healthy. As a result, low biotin levels result in dandruff-ridden, dry hair. Aside from that, it can cause brittle nails and hair thinning. As a result, consume foods high in Vitamin B7, such as lean meat, fruits, vegetables, legumes, and seafood.
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