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Are you concerned about a probable third wave? Here are some foods and habits that can help your immune system
27 Jan' 21

Are you concerned about a probable third wave? Here are some foods and habits that can help your immune system

 

 

Concern in its latest incarnation: 

People all across the world are concerned about the latest mutation, Omicron, which is supposedly very infectious; India, in particular, is concerned because it was hit hard during the second wave. So, while we wait to see if the much-feared third wave will emerge, we must continue to observe all COVID protocols. 


Short-term lifestyle modifications are ineffective:

When COVID struck, one of the most amazing things individuals expected was to be able to stick to short-term immunity and wellness goals. However, many people overlook the fact that to prepare your body and immune system to battle anything, you must adjust your lifestyle and adopt the correct foods and healthy practices over time.

 

Read More When is a COVID booster dose required?We make every effort to respond


What can you do to boost your immune system? 

Apart from properly adhering to COVID procedures, there are a few more strategies to boost your immune system (but remember, make them a part of your lifestyle). However, you must understand that boosting your immunity is neither a one-day or one-week task. It's a commitment to dietary and lifestyle adjustments for the rest of your life. 


Participate in exercise activities and stay physically active:

We've witnessed the dangers of long, intensive workouts in recent months, which is why many doctors are now encouraging patients to seek medical advice before beginning a strenuous workout routine. To be on the safe side, make sure you exercise moderately and remain physically active throughout the day. Consciously walk as much as you can to not only meet your daily requirements but also to boost your immune system.

 

Read More What Is COVID-19 Variant R.1? Here's what we've learned so far


Good night's sleep: 

One item we've taken for granted for a long time is critical in your fight against hazardous germs. Several studies have found a direct link between sleep and the immune system. So, if you're having trouble sleeping, take steps to improve your situation, and if you still have problems, get professional help. 


Stick to whole foods and stay away from added sugar and salt:

Fruits, vegetables, nuts, legumes, and seeds are all high in nutrients that support your body's immune system. Antioxidants in these meals help to reduce inflammation and battle unstable chemicals that might induce inflammation if not controlled properly. Whole foods also help to reduce chronic inflammation, which has been related to a variety of diseases.


Read More New COVID variant detected in South Africa: Heres what you should be knowing about it

 

Keep yourself hydrated:Water is necessary for the healthy functioning of our body parts. With the arrival of winter, many of us will make the error of drinking less water, but remember that while hydration is not directly linked to your immune system, it will aid your body in performing its functions as efficiently as possible. 


Take control of your stress levels:

Stress has been related to a weakened immune system. Increased stress and anxiety, according to several studies, might weaken your body's natural defenses. So don't freak out and try to engage in stress-relieving hobbies.

 

For expert advice at just Rs 100/- click here 

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