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Concern in its latest incarnation:
People all across the world are concerned about the latest mutation, Omicron, which is supposedly very infectious; India, in particular, is concerned because it was hit hard during the second wave. So, while we wait to see if the much-feared third wave will emerge, we must continue to observe all COVID protocols.
Short-term lifestyle modifications are ineffective:
When COVID struck, one of the most amazing things individuals expected was to be able to stick to short-term immunity and wellness goals. However, many people overlook the fact that to prepare your body and immune system to battle anything, you must adjust your lifestyle and adopt the correct foods and healthy practices over time.
Read More When is a COVID booster dose required?We make every effort to respond
What can you do to boost your immune system?
Apart from properly adhering to COVID procedures, there are a few more strategies to boost your immune system (but remember, make them a part of your lifestyle). However, you must understand that boosting your immunity is neither a one-day or one-week task. It's a commitment to dietary and lifestyle adjustments for the rest of your life.
Participate in exercise activities and stay physically active:
We've witnessed the dangers of long, intensive workouts in recent months, which is why many doctors are now encouraging patients to seek medical advice before beginning a strenuous workout routine. To be on the safe side, make sure you exercise moderately and remain physically active throughout the day. Consciously walk as much as you can to not only meet your daily requirements but also to boost your immune system.
Read More What Is COVID-19 Variant R.1? Here's what we've learned so far
Good night's sleep:
One item we've taken for granted for a long time is critical in your fight against hazardous germs. Several studies have found a direct link between sleep and the immune system. So, if you're having trouble sleeping, take steps to improve your situation, and if you still have problems, get professional help.
Stick to whole foods and stay away from added sugar and salt:
Fruits, vegetables, nuts, legumes, and seeds are all high in nutrients that support your body's immune system. Antioxidants in these meals help to reduce inflammation and battle unstable chemicals that might induce inflammation if not controlled properly. Whole foods also help to reduce chronic inflammation, which has been related to a variety of diseases.
Read More New COVID variant detected in South Africa: Heres what you should be knowing about it
Keep yourself hydrated:Water is necessary for the healthy functioning of our body parts. With the arrival of winter, many of us will make the error of drinking less water, but remember that while hydration is not directly linked to your immune system, it will aid your body in performing its functions as efficiently as possible.
Take control of your stress levels:
Stress has been related to a weakened immune system. Increased stress and anxiety, according to several studies, might weaken your body's natural defenses. So don't freak out and try to engage in stress-relieving hobbies.
© 2024. All rights reserved.
Concern in its latest incarnation:
People all across the world are concerned about the latest mutation, Omicron, which is supposedly very infectious; India, in particular, is concerned because it was hit hard during the second wave. So, while we wait to see if the much-feared third wave will emerge, we must continue to observe all COVID protocols.
Short-term lifestyle modifications are ineffective:
When COVID struck, one of the most amazing things individuals expected was to be able to stick to short-term immunity and wellness goals. However, many people overlook the fact that to prepare your body and immune system to battle anything, you must adjust your lifestyle and adopt the correct foods and healthy practices over time.
Read More When is a COVID booster dose required?We make every effort to respond
What can you do to boost your immune system?
Apart from properly adhering to COVID procedures, there are a few more strategies to boost your immune system (but remember, make them a part of your lifestyle). However, you must understand that boosting your immunity is neither a one-day or one-week task. It's a commitment to dietary and lifestyle adjustments for the rest of your life.
Participate in exercise activities and stay physically active:
We've witnessed the dangers of long, intensive workouts in recent months, which is why many doctors are now encouraging patients to seek medical advice before beginning a strenuous workout routine. To be on the safe side, make sure you exercise moderately and remain physically active throughout the day. Consciously walk as much as you can to not only meet your daily requirements but also to boost your immune system.
Read More What Is COVID-19 Variant R.1? Here's what we've learned so far
Good night's sleep:
One item we've taken for granted for a long time is critical in your fight against hazardous germs. Several studies have found a direct link between sleep and the immune system. So, if you're having trouble sleeping, take steps to improve your situation, and if you still have problems, get professional help.
Stick to whole foods and stay away from added sugar and salt:
Fruits, vegetables, nuts, legumes, and seeds are all high in nutrients that support your body's immune system. Antioxidants in these meals help to reduce inflammation and battle unstable chemicals that might induce inflammation if not controlled properly. Whole foods also help to reduce chronic inflammation, which has been related to a variety of diseases.
Read More New COVID variant detected in South Africa: Heres what you should be knowing about it
Keep yourself hydrated:Water is necessary for the healthy functioning of our body parts. With the arrival of winter, many of us will make the error of drinking less water, but remember that while hydration is not directly linked to your immune system, it will aid your body in performing its functions as efficiently as possible.
Take control of your stress levels:
Stress has been related to a weakened immune system. Increased stress and anxiety, according to several studies, might weaken your body's natural defenses. So don't freak out and try to engage in stress-relieving hobbies.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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