Is Subway Good for You? Here's What You Should Be Aware Of, according to a dietician.

| Share Blog |

Take the time to review the ingredients, just as you would with any other restaurant chain.

Subway has had its fair share of nutrition-related public relations hiccups, including a recent lawsuit alleging that the chain's tuna isn't actually tuna, which Subway rejects. Aside from the tuna, you might be asking if Subway is a healthy option in general.

Make sure the components are correct.

Ingredients, not calories, macros, or terms like whole grain, are, in my opinion, the most important factor that determines healthfulness. Subway does provide a downloadable PDF that specifies the contents for its bread, proteins, vegetables, condiments, and other foods such as pizzas, cookies, and soups, among other things. Here's an example of why it's important to double-check the ingredients: Grilled chicken from Subway isn't just cooked chicken breast. Boneless skinless chicken breast with rib meat, soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, maltodextrin, dextrose, caramelized sugar, and other substances are included in its ingredients. So have a look at the ingredients for the item you're interested in to determine if they're as basic as you would believe. You may readily discover allergens or sensitivity triggers you may need to avoid, such as soy, wheat, dairy, and sulfites, utilizing ingredient information in addition to trying to select goods with simple, recognizable ingredients. Separate allergen-specific information is also available from the chain.

Vegetables should be consumed in large quantities.

The flexibility to customize your order and the availability of fresh vegetables such as spinach, tomatoes, red onions, green peppers, and cucumbers are two advantages of Subway. Ordering a salad or one of the chain's new protein bowls is the best way to get the most vegetables into your meal. While there are various pre-made solutions available, you can also create your own. Subway even has a nutrition calculator that you can use to examine how different additions or exclusions affect the nutrition facts of your meal (sadly, other pre-set items are not editable in the tool).

Bowls and salads are also good options for avoiding excess carbohydrates.

A full footlong roll can contain up to 75 grams of carbs, which is roughly the same as five normal slices of bread. If you need more carbs than a bowl can supply, try a squeeze pouch of Musselman's unsweetened applesauce, which is composed entirely of apples and vitamin C and contains only 12 grams of carbs with no added sugar. Only one non-animal protein choice is available at Subway: a veggie burger made from vegetables and soy. If you can take soy, even if you aren't vegan, give it a try. After all, a 2020 research of data from over 400,000 men and women in the United States over a 16-year period found that a higher intake of plant protein was linked to a decreased risk of dying from any cause.If you consume meat (and don't mind soy), start with the rotisserie-style chicken, which is made with chicken, water, and 2% or fewer additional ingredients like salt, soybean oil, dextrose, and seasonings.

Add avocado to the mix.

The only ingredients in Subway's smashed avocado are Hass avocados and sea salt, according to the ingredient PDF. Add it to any order to boost the amount of anti-inflammatory fat, fiber, antioxidants, and vital vitamins and minerals in your meal, including potassium, which aids in blood pressure regulation and is required for heart, muscle, and nerve function. Avocado consumption has also been associated with good weight management, as well as a reduced risk of being overweight or obese as an adult.

Continue to drink H2O.

To avoid excessive amounts of added sugar or artificial sweeteners, use water as your beverage of choice. Without ice, a 16-ounce fountain drink can contain more than 30 grams of sugar or more than 7 teaspoons. According to the American Heart Association's guidelines, this is more than the maximum daily recommended amount for added sugar.

In conclusion

Subway may be a healthier option than fried dishes in terms of convenience, but nutrition encompasses more than just the cooking method and includes ingredients, processing, and nutrients. If you're concerned about your health, research the ingredients of any brand, including Subway's, especially if you eat there frequently. As far as possible, choose fresh, minimally processed foods, and those with simple components and little additions, such as added sugar.

For expert advice on nutrition and diet click here

Comments

Xholtorndx says on 02 Oct, 2022 at 01:04 PM

Is Subway Good for You? Here's What You Should Be Aware Of according to a dietician. xholtorndx [url= ]uxholtorndx[/url] axholtorndx

Leave us reply

Name

Email ID

Comment

Cookie Notice

Visual Stories

Everyday things can jeopardize your heart's health

In the Cold Weather, Here Are Some Tips To Help You Manage Your Pain

Weight Loss: 5 Best Drinks that Can Help you to Lose Weight

Ways to reduce weight without dieting

What is the carbohydrate content of coffee?

4 winter veggies you should eat regularly

5 Inflammation fighting food swaps

How can I quickly increase my iron level?

Foods to eat and avoid after dengue fever

What's the difference between Primary and Secondary hypertension?

Top six healthiest seeds to include in your diet

Finding balance: 3 easy exercises to help you walk steadily

Is metformin a wonder drug?

Intermittent Fasting (IF) not working for you? Here are five reasons why

6 Early Warning Symptoms of Thyroid in Women

Tips for reducing sugar intake

World Heart Day: Is aspirin good for your health?

Vitamin D insufficiency has an interesting symptom

Is there a drug for Alzheimer’s disease?

Sore Throat checklist

Is COVID-19 vaccine effective on low immune people?

5 Easy Stretches to Enhance Flexibility

Want to lose weight ?Try these foods

5 non-dairy RICH CALCIUM sources

Steps to curb cravings for unhealthy foods

5 Superfoods women should eat

Best Immunity Building Nuts

Top 5 Fruits for Weight Loss

Top 5 healthy vegetables

5 lifestyle changes to control high blood pressure without medication

5 Ways to have good oral health

5 Tips to help you to quit smoking

Why is Yoga good for your health?

5 tips for healthy skin

5 Easy tips for weight loss

Top 5 Healthful Fruits

Pre-diabetes diagnosis: What does it really mean?

Categories