Visual stories

Categories

Planning to travel ? Do a immunity check before booking the tickets
27 Jan' 21

Planning to travel ? Do a immunity check before booking the tickets

 


Planning to travel? Do an immunity check before booking the tickets 

 

The coronavirus pandemic has changed our lives completely. From the way we work to the travel, everything has changed. While we are on the verge of getting back to our normal lives, we still need to be cautious as the fear of coronavirus is still hovering over us.

 

But traveling for work or personal engagements might still not be safe, it can wreak havoc on our immune system. But don't worry, here are a few small steps you can take as a part of your routine for staying healthy.

 

Keeping our immunity up and tight has never been of such importance for all of us, but it is now. While traveling, we all wonder what steps to take to keep ourselves safe and healthy and away from the risk of coronavirus. After all, none of us wants to fall sick, while on a trip, even if it's a working one.

 

Travel immunity check 

 

Spending time at the airport and railway stations can increase one's risk of catching infections. Following a healthy schedule while traveling is also hard amid busy schedules. All this is accompanied by unhealthy food and abnormal sleep patterns.

 

This increases the problems from backaches, headaches to low immunity, which are many issues faced by routine travelers. But the good news is, there are several ways to do a travel immunity check before you plan your next trip.

 

Healthy diet 

 

Following a healthy diet is always a good idea, whether you plan to travel or not. While you can plan for a foreseen trip, there is hardly anything you can do about unforeseen travel plans, be it related to work or personal reasons. While on the go, you mostly rely on packaged foods, ready-to-eat stuff, and fast food, which interferes with your immunity.

 

On top of it, if you follow an unhealthy diet as a part of your daily routine, you are not providing your body with enough nutrition, needed for a stronger immune system.

 

Make sure to nourish your immune system regularly by following a diet rich in micronutrients daily. Do not forget to pack some healthy food from home to have on the way. You can also have protein bars, fruits, and dried fruits

 

Stay hydrated and get optimal sleep

 

A hydrated body can prevent stomach infection and dehydration. Have a sufficient amount of water every day, especially during the summer season. Also, include water-based fruits and vegetables in your diet like cucumber, watermelon, musk melons, and oranges.

 

Make sure to stay hydrated while traveling and avoid alcohol and caffeine-based drink. Getting enough sleep is of prime importance to maintain strong immunity. Lack of sleep can increase one's chances of falling sick.

 

Try to get a good sleep a few days before the travel to make your trip a healthy, active, and safe one. To get a good night's sleep, avoid using smartphones and gadgets at night and reduce your intake of alcohol and caffeine intake

 

Precautions:

 

Wear your face mask and get vaccinated as and when your turn comes. Make sure to follow covid protocols even if you are fully vaccinated.

Comments

Write your first comment.

Leave us reply:

Related Blogs

SII's Covovax receives WHO approval for emergency use: Why is it being hailed as a watershed moment?
07 Dec' 21

SII's Covovax receives WHO approval for emergency use: Why is it being hailed as a watershed moment?

The World Health Organization (WHO) approved Serum Institute's Covovax vaccine for emergency use on Friday, making it the 9th COVI...
The reason why the Omicron version may be more transmissible is unknown
07 Dec' 21

The reason why the Omicron version may be more transmissible is unknown

The new 'variant of concern,' Omicron, has sent shockwaves around the globe. It has now been discovered in a number of nations, in...
Are you concerned about a probable third wave? Here are some foods and habits that can help your immune system
07 Dec' 21

Are you concerned about a probable third wave? Here are some foods and habits that can help your immune system

People all across the world are concerned about the latest mutation, Omicron, which is supposedly very infectious; India, in parti...
Should you be less afraid about the new COVID variety if you've experienced COVID before?
07 Dec' 21

Should you be less afraid about the new COVID variety if you've experienced COVID before?

Most people begin to feel invincible after fighting COVID-19 and recovering from it. They begin to believe that they will never be...
COVID's Omicron version has crossed the Indian border; what should you do now?
07 Dec' 21

COVID's Omicron version has crossed the Indian border; what should you do now?

We've all seen the destruction caused by the second coronavirus epidemic. Many people were sick, some died, but the vast majority ...
During a COVID outbreak, how can you assist your high-risk family members?
07 Dec' 21

During a COVID outbreak, how can you assist your high-risk family members?

We've learned a lot in the last year and a half. Humans have evolved into better versions of themselves after surviving the corona...
How serious Is omicron variant?
07 Dec' 21

How serious Is omicron variant?

Scientists have advised caution — but not panic — in the face of the coronavirus's omicron form. Here's a rundown of everythin...
Should you be concerned about the new COVID-19 version
07 Nov' 21

Should you be concerned about the new COVID-19 version

New variants and mutations have emerged since the emergence of the novel coronavirus, with the Delta version proving to be the mos
Can fitness counter fatness ?
07 Nov' 21

Can fitness counter fatness ?

Researchers attempted to answer the issue given in the title of this piece in a recent study. Let's establish some essential words...
The use of social media has been linked to an increased risk of depression
07 Nov' 21

The use of social media has been linked to an increased risk of depression

The latest in a series of research looking into the relationship between social media use and depression suggests the two are link
Sputnik Light Single-Dose Vaccine: Everything You Need to Know Before It Arrives in India Next Month
07 Nov' 21

Sputnik Light Single-Dose Vaccine: Everything You Need to Know Before It Arrives in India Next Month

The only method to protect oneself from the highly contagious COVID-19 is to get vaccinated. In India, the COVID-19 vaccine campai...
What is Stealth health?
07 Nov' 21

What is Stealth health?

"Stealth Health" is all about cooking with less salt and fat while yet maintaining the delicious factor. Learn how restaurateurs a...
What is the contour of health in relation to stomach fat and death?
07 Nov' 21

What is the contour of health in relation to stomach fat and death?

BMI or body mass index, has long been the gold standard for determining weight status and health risk. BMI is a common measurement...
Instead of going to the doctor , use online consultation
07 Nov' 21

Instead of going to the doctor , use online consultation

Tele-consultation has long been used in medicine as a way to connect with professionals all over the world for expert advice on sp...
Is it time to restock on zinc?
07 Nov' 21

Is it time to restock on zinc?

Welcome to cold and flu season, as if chronically high COVID-19 rates weren't enough to worry about.Colds and influenza, two well-...
How does air pollution influence COVID survivors?
07 Nov' 21

How does air pollution influence COVID survivors?

The festive season has come to an end, as it has every year, with another wave of poor air quality and decreasing health. Not only...
Is Subway Good for You? Here's What You Should Be Aware Of, according to a dietician.
07 Nov' 21

Is Subway Good for You? Here's What You Should Be Aware Of, according to a dietician.

Subway has had its fair share of nutrition-related public relations hiccups, including a recent lawsuit alleging that the chain's ...
This winter, be on the lookout for these odd signs of vitamin D deficiency
07 Nov' 21

This winter, be on the lookout for these odd signs of vitamin D deficiency

Vitamin D, also known as the "sunshine vitamin," is essential for the proper functioning of our bodies. It's a crucial nutrient th...
According to a study, Dialysis Patients Have a Higher Chance of Contracting SARS-CoV-2
07 Nov' 21

According to a study, Dialysis Patients Have a Higher Chance of Contracting SARS-CoV-2

The SARS-CoV-2 virus, which causes COVID-19, is well-known for spreading quickly among residents of nursing homes and other long-t...
After a cardiac arrest, mindfulness can help you boost your mindset
07 Nov' 21

After a cardiac arrest, mindfulness can help you boost your mindset

According to a new study, cardiac arrest survivors who learn to focus their attention on the present moment during recovery are le...
Prepare for the rains in Chennai with these precautions
07 Nov' 21

Prepare for the rains in Chennai with these precautions

The India Meteorological Department (IMD) predicts thunderstorms with moderate intensity rain in various regions of Tamil Nadu, in...
Pfizer claims that its antiviral pill can reduce the risk of dying from COVID by 89 percent
07 Nov' 21

Pfizer claims that its antiviral pill can reduce the risk of dying from COVID by 89 percent

Pfizer, a multinational pharmaceutical and biotechnology business based in the United States, stated that its experimental COVID-1...
This festive season, your go-to resource for skin and hair care suggestion
07 Nov' 21

This festive season, your go-to resource for skin and hair care suggestion

Diwali in the year 2021: With a hectic schedule that requires you to shop, socialize, clean your house, and attend pre-Diwali cele...
World stroke day October 29th, 2021: Mini-strokes should be treated as an emergency rather than a gentle reminder.
07 Oct' 21

World stroke day October 29th, 2021: Mini-strokes should be treated as an emergency rather than a gentle reminder.

A new term for transient ischemia attack is required. Its current moniker, mini-stroke, doesn't quite fit the bill. Both imply a m...
AY.4.2 is a new coronavirus sub-lineage that has been characterized as a growing variant: Should we be concerned?
07 Oct' 21

AY.4.2 is a new coronavirus sub-lineage that has been characterized as a growing variant: Should we be concerned?

New alarm bells have been sounded in the form of a new mutation of the SARS-COV-2, which is beginning to spread in some parts of t...
Can blue light -blocking glasses help you sleep better?
07 Oct' 21

Can blue light -blocking glasses help you sleep better?

A short segment of wavelengths nestled within the electromagnetic radiation spectrum is known as visible light. Our brains combine...
What's the difference between Influenza A and Influenza B?
07 Oct' 21

What's the difference between Influenza A and Influenza B?

The winter season is always accompanied by a slew of respiratory illnesses, including flu. Flu, which is caused by influenza virus...
Surgeons in the United States have successfully tested a pig kidney transplant in a person.
07 Oct' 21

Surgeons in the United States have successfully tested a pig kidney transplant in a person.

Science continues to triumph! Scientists have transplanted a pig's kidney into a human without the immune system rejecting it righ...
According to a new study, posting food photos on Insta can cause you to gain weight.
07 Oct' 21

According to a new study, posting food photos on Insta can cause you to gain weight.

According to a new study, people who post photos of their meal on Instagram to share their experience with others are more likely ...
More than half of COVID survivors have symptoms up to six months after recovery, according to a new study
07 Oct' 21

More than half of COVID survivors have symptoms up to six months after recovery, according to a new study

Since December 2019, over 236 million people have recovered from the new coronavirus infection around the world. According to a bi...
What Parents Should Know About the COVID Vaccine
07 Oct' 21

What Parents Should Know About the COVID Vaccine

Is the COVID-19 vaccine available for my child? Yes, if he or she is over the age of 12. For children aged 12 to 17,...
How to boost my Childs immune system?
07 Oct' 21

How to boost my Childs immune system?

As another school year begins under the shadow of the COVID-19 pandemic, many parents are wondering what they can do to keep their...
Covaxin has been given emergency usage clearance for children over the age of two; here's what we know
07 Oct' 21

Covaxin has been given emergency usage clearance for children over the age of two; here's what we know

According to sources, Covaxin, India's first wholly indigenous vaccine, has been formally licensed as one of the first COVID-19 va...
Are you considering COVID booster shots? Here's what you need to know.
07 Oct' 21

Are you considering COVID booster shots? Here's what you need to know.

The most crucial lifesaving weapon we have in this epidemic is vaccination against the virus that causes COVID-19. Fortunately, th...
Surprising Age Related Findings
07 Oct' 21

Surprising Age Related Findings

According to new research published in the journal Science, metabolism peaks far earlier in life and slows much later than previou...
According to a study, there are 18 health factors that make you more likely to die from COVID-19 after immunization
07 Oct' 21

According to a study, there are 18 health factors that make you more likely to die from COVID-19 after immunization

Experts and health professionals have known since the onset of coronavirus infection that people with underlying health issues are...
International coffee day 2021: The most up-to-date information about coffee's health advantages
07 Oct' 21

International coffee day 2021: The most up-to-date information about coffee's health advantages

Coffee has been one of the most studied dietary components over the last many decades. And the news is generally positive. Coffee ...
Rose day: A Day of hope for cancer patients. A cancer researcher considers the progression of lung cancer treatments.
07 Sep' 21

Rose day: A Day of hope for cancer patients. A cancer researcher considers the progression of lung cancer treatments.

Scientific breakthroughs and novel treatments have improved results drastically in the previous two decades, extending the life ex...
Will the new heart failure recommendations have an impact on you?
07 Sep' 21

Will the new heart failure recommendations have an impact on you?

Your heart is a four-chambered muscular organ. The right atrium and right ventricle gather and pump oxygen-depleted blood from the...
Vaccine against COVID The phase III trial for Sputnik Light has been approved: What distinguishes Sputnik Light from Sputnik V?
07 Sep' 21

Vaccine against COVID The phase III trial for Sputnik Light has been approved: What distinguishes Sputnik Light from Sputnik V?

With the proliferation of coronavirus variations and the possibility of a third wave increasing, it's more critical than ever to h...
According to new studies, intermittent fasting helps people lose weight
07 Sep' 21

According to new studies, intermittent fasting helps people lose weight

With all the focus on calorie management and generating a calorie deficit, intermittent fasting drew a lot of attention since it a...
Tis the malaria season keep your home or surroundings clean
07 Sep' 21

Tis the malaria season keep your home or surroundings clean

Malaria is caused by the Plasmodium parasite. The parasites are transferred to people when infected female Anopheles mosquitoes, s...
Is HIPAA prohibiting vaccination questions?
07 Sep' 21

Is HIPAA prohibiting vaccination questions?

Do you ever wonder what's on the other side of that HIPAA paperwork you get at every doctor's appointment? Do you read it every ti...