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Planning to travel? Do an immunity check before booking the tickets
The coronavirus pandemic has changed our lives completely. From the way we work to the travel, everything has changed. While we are on the verge of getting back to our normal lives, we still need to be cautious as the fear of coronavirus is still hovering over us.
But traveling for work or personal engagements might still not be safe, it can wreak havoc on our immune system. But don't worry, here are a few small steps you can take as a part of your routine for staying healthy.
Keeping our immunity up and tight has never been of such importance for all of us, but it is now. While traveling, we all wonder what steps to take to keep ourselves safe and healthy and away from the risk of coronavirus. After all, none of us wants to fall sick, while on a trip, even if it's a working one.
Travel immunity check
Spending time at the airport and railway stations can increase one's risk of catching infections. Following a healthy schedule while traveling is also hard amid busy schedules. All this is accompanied by unhealthy food and abnormal sleep patterns.
This increases the problems from backaches, headaches to low immunity, which are many issues faced by routine travelers. But the good news is, there are several ways to do a travel immunity check before you plan your next trip.
Healthy diet
Following a healthy diet is always a good idea, whether you plan to travel or not. While you can plan for a foreseen trip, there is hardly anything you can do about unforeseen travel plans, be it related to work or personal reasons. While on the go, you mostly rely on packaged foods, ready-to-eat stuff, and fast food, which interferes with your immunity.
On top of it, if you follow an unhealthy diet as a part of your daily routine, you are not providing your body with enough nutrition, needed for a stronger immune system.
Make sure to nourish your immune system regularly by following a diet rich in micronutrients daily. Do not forget to pack some healthy food from home to have on the way. You can also have protein bars, fruits, and dried fruits
Stay hydrated and get optimal sleep
A hydrated body can prevent stomach infection and dehydration. Have a sufficient amount of water every day, especially during the summer season. Also, include water-based fruits and vegetables in your diet like cucumber, watermelon, musk melons, and oranges.
Make sure to stay hydrated while traveling and avoid alcohol and caffeine-based drink. Getting enough sleep is of prime importance to maintain strong immunity. Lack of sleep can increase one's chances of falling sick.
Try to get a good sleep a few days before the travel to make your trip a healthy, active, and safe one. To get a good night's sleep, avoid using smartphones and gadgets at night and reduce your intake of alcohol and caffeine intake
Precautions:
Wear your face mask and get vaccinated as and when your turn comes. Make sure to follow covid protocols even if you are fully vaccinated.
© 2024. All rights reserved.
Planning to travel? Do an immunity check before booking the tickets
The coronavirus pandemic has changed our lives completely. From the way we work to the travel, everything has changed. While we are on the verge of getting back to our normal lives, we still need to be cautious as the fear of coronavirus is still hovering over us.
But traveling for work or personal engagements might still not be safe, it can wreak havoc on our immune system. But don't worry, here are a few small steps you can take as a part of your routine for staying healthy.
Keeping our immunity up and tight has never been of such importance for all of us, but it is now. While traveling, we all wonder what steps to take to keep ourselves safe and healthy and away from the risk of coronavirus. After all, none of us wants to fall sick, while on a trip, even if it's a working one.
Travel immunity check
Spending time at the airport and railway stations can increase one's risk of catching infections. Following a healthy schedule while traveling is also hard amid busy schedules. All this is accompanied by unhealthy food and abnormal sleep patterns.
This increases the problems from backaches, headaches to low immunity, which are many issues faced by routine travelers. But the good news is, there are several ways to do a travel immunity check before you plan your next trip.
Healthy diet
Following a healthy diet is always a good idea, whether you plan to travel or not. While you can plan for a foreseen trip, there is hardly anything you can do about unforeseen travel plans, be it related to work or personal reasons. While on the go, you mostly rely on packaged foods, ready-to-eat stuff, and fast food, which interferes with your immunity.
On top of it, if you follow an unhealthy diet as a part of your daily routine, you are not providing your body with enough nutrition, needed for a stronger immune system.
Make sure to nourish your immune system regularly by following a diet rich in micronutrients daily. Do not forget to pack some healthy food from home to have on the way. You can also have protein bars, fruits, and dried fruits
Stay hydrated and get optimal sleep
A hydrated body can prevent stomach infection and dehydration. Have a sufficient amount of water every day, especially during the summer season. Also, include water-based fruits and vegetables in your diet like cucumber, watermelon, musk melons, and oranges.
Make sure to stay hydrated while traveling and avoid alcohol and caffeine-based drink. Getting enough sleep is of prime importance to maintain strong immunity. Lack of sleep can increase one's chances of falling sick.
Try to get a good sleep a few days before the travel to make your trip a healthy, active, and safe one. To get a good night's sleep, avoid using smartphones and gadgets at night and reduce your intake of alcohol and caffeine intake
Precautions:
Wear your face mask and get vaccinated as and when your turn comes. Make sure to follow covid protocols even if you are fully vaccinated.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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