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What causes menstrual cramps?
When you're menstruating, you're likely to experience pain in your abdomen, lower back, and thighs. The muscles of your womb contract and relax during your period to assist remove the built-up lining. Cramping occurs from time to time, indicating that your muscles are working. Some people may also have the following symptoms:
Doctors are baffled as to why some women have terrible symptoms while others do not. The following are some of the factors linked to more acute pain:
Some home treatments can assist provide relief from mild to temporary cramping. Continue reading for quick relief tips and information on how to potentially minimize the discomfort during your next period.
1. Taking OTC (over-the-counter) drugs:
For menstruation discomfort and excessive menstrual flow, nonsteroidal anti-inflammatory medications (NSAIDs) are the most used over-the-counter (OTC) pain relievers. Ibuprofen (Advil) and naproxen are examples of NSAIDs (Aleve).
These medications work by reducing the amount of prostaglandin produced by your body. NSAIDs are not as effective at lowering prostaglandin as oral contraceptives, but they can help with pain relief.
2. The use of heat:
Heat can help reduce pain in the abdomen and lower back. Heat therapy (typically a heat patch or pack) was shown to be as effective as NSAIDS in relieving menstruation pain in a 2018 evaluation of studiesTrusted Source. It may also result in fewer adverse effects. More research, however, is needed, according to the authors.
Take a warm bath or use a hot towel if you don't have a hot-water bottle or heating pad. You can also create your heating pad by following these instructions:
Also Read The importance of womens wellness
3. Using aromatic oils to massage:
Massage therapy for 20 minutes can be beneficial. Massage treatment for menstruation entails the therapist pressing certain spots on your abdomen, side, and back while moving their hands over your body. Aromatherapy massage may offer added benefits of essential oils are used.
Massage treatment and aromatherapy, according to Trusted Source, can help relieve period pain. The following are some essential oils that may be beneficial:
You can either buy or prepare your scented massage oil with identical ingredients.
Always dilute your essential oil with a carrier oil before using it. Vegetable or nut oils, such as grapeseed or swiss chard, are examples.
4. Certain foods should be avoided:
It's best to avoid meals that induce bloating and water retention during menstruation. The following are some of the worst offenders:
Cramping and stress can be relieved by reducing or eliminating these foods. Instead, try relaxing (caffeine-free) ginger or mint teas or lemon-flavored hot water. Snack on fruits like strawberries or raspberries if you need a sugar fix.
© 2024. All rights reserved.
What causes menstrual cramps?
When you're menstruating, you're likely to experience pain in your abdomen, lower back, and thighs. The muscles of your womb contract and relax during your period to assist remove the built-up lining. Cramping occurs from time to time, indicating that your muscles are working. Some people may also have the following symptoms:
Doctors are baffled as to why some women have terrible symptoms while others do not. The following are some of the factors linked to more acute pain:
Some home treatments can assist provide relief from mild to temporary cramping. Continue reading for quick relief tips and information on how to potentially minimize the discomfort during your next period.
1. Taking OTC (over-the-counter) drugs:
For menstruation discomfort and excessive menstrual flow, nonsteroidal anti-inflammatory medications (NSAIDs) are the most used over-the-counter (OTC) pain relievers. Ibuprofen (Advil) and naproxen are examples of NSAIDs (Aleve).
These medications work by reducing the amount of prostaglandin produced by your body. NSAIDs are not as effective at lowering prostaglandin as oral contraceptives, but they can help with pain relief.
2. The use of heat:
Heat can help reduce pain in the abdomen and lower back. Heat therapy (typically a heat patch or pack) was shown to be as effective as NSAIDS in relieving menstruation pain in a 2018 evaluation of studiesTrusted Source. It may also result in fewer adverse effects. More research, however, is needed, according to the authors.
Take a warm bath or use a hot towel if you don't have a hot-water bottle or heating pad. You can also create your heating pad by following these instructions:
Also Read The importance of womens wellness
3. Using aromatic oils to massage:
Massage therapy for 20 minutes can be beneficial. Massage treatment for menstruation entails the therapist pressing certain spots on your abdomen, side, and back while moving their hands over your body. Aromatherapy massage may offer added benefits of essential oils are used.
Massage treatment and aromatherapy, according to Trusted Source, can help relieve period pain. The following are some essential oils that may be beneficial:
You can either buy or prepare your scented massage oil with identical ingredients.
Always dilute your essential oil with a carrier oil before using it. Vegetable or nut oils, such as grapeseed or swiss chard, are examples.
4. Certain foods should be avoided:
It's best to avoid meals that induce bloating and water retention during menstruation. The following are some of the worst offenders:
Cramping and stress can be relieved by reducing or eliminating these foods. Instead, try relaxing (caffeine-free) ginger or mint teas or lemon-flavored hot water. Snack on fruits like strawberries or raspberries if you need a sugar fix.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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