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The Lunge Challenge is the ideal way to improve leg strength
03 Mar' 21

The Lunge Challenge is the ideal way to improve leg strength

 

  The Lunge Challenge is the ideal way to improve leg strength. Lunges help you to increase muscle mass to build up strength and tone your body, especially your core.

You can follow these steps below to try to do them:


1. First start by standing up tall in a place.

2. Step forward with one foot until your leg reaches a 90-degree angle. Your rear knee should remain parallel to the ground and your front knee shouldn’t go beyond your toes.

3. Lift your front lunging leg to return to the starting position.

 The Lunge Challenge is the ideal way to improve leg strength. Lunges help you to increase muscle mass to build up strength and tone your body, especially your core.

You can follow these steps below to try to do them:

1. First start by standing up tall in a place.

2. Step forward with one foot until your leg reaches a 90-degree angle. Your rear knee should remain parallel to the ground and your front knee shouldn’t go beyond your toes.

3. Lift your front lunging leg to return to the starting position.

4. Repeat 10 lunges on one leg and then switch between legs until you’ve totalled 10 reps per leg.

Follow S10.Clinic blogs to know more.
 Repeat 10 lunges on one leg and then switch between legs until you’ve totalled 10 reps per leg.

 

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