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When gyms were closed due to the epidemic, many people turned to run to stay fit and active. It's easy to see why the workout was ...
We normally image large gym studios, weights, dumbbells, or some other type of training gear when we think about high intensity wo...
Sitting in the same position in front of the computer all day can wreak havoc on your body's natural curves. When we stand in fron...
New First
Migraine headaches are a common and debilitating headache condition. Migraine headaches are common among persons between the ages ...
Obesity is a complex condition with many causes, so if you're having problems reducing weight despite your best efforts, it's beca...
According to a new study, being self-aware may help you minimize your risk of obesity.
Researchers studied over 400 persons in N...
These five exercises, when done correctly, produce visible and tangible effects. You can perform them at home or a gym. Take note ...
To de-stress, increase flexibility, and build strength, try this basic yoga programme. Yoga is excellent for increasing flexibilit...
Not long after the first fitness magazine was published, a list probably followed soon after, ranking the best fitness equipment. ...
TikTok has been the epicentre of all trends, and there have been many health and wellness hacks and trends that have piqued our in...
At first, a weight-lifting workout can be rather scary. It's natural to be unsure about which weight to use for which exercise. Be...
Whether you like it or not, most people start their fitness journey with the goal of losing belly fat.
Who doesn't want a bel...
Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering ...
Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body....
Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...