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Is your workout effective?
These five exercises, when done correctly, produce visible and tangible effects. You can perform them at home or a gym. It's essential to have good technique. If you haven't been active in a while, talk to your doctor first, especially if you've been diagnosed with a health problem. If you have advanced osteoporosis, for example, some of these workouts may be too strenuous.
Walking
Why it's a winner?
You can walk wherever you want, whenever you want. Use a treadmill or walk around the neighborhood.
Start with five to ten minutes at a time if you're new to walking for fitness. Increase the length of each walk by a few minutes until you reach at least 30 minutes per walk. Then pick up the speed or add some hills.
The following are some of the reasons why it's a winner: Interval training improves your fitness and helps you lose weight by burning more calories. Instead of going at a steady pace, the main idea is to alter the intensity of your workout.
Interval training
Increase your pace for a minute or two when walking, running, dancing, or doing any cardio workout. Then take a 2 to 4 minute break. The duration of your interval is determined by the length of your workout and the amount of recovery time you require. The tempo can be fine-tuned by a trainer. Throughout your training, repeat the intervals.
Squats
Why it's a winner?
Squats simultaneously work your quadriceps ("quads"), hamstrings ("hamstrings"), and gluteals ("glutes").
Maintain a shoulder-width distance between your feet and a straight back. As though you were sitting on a chair, bend your knees and lower your back. Maintain a tight fit between your knees and ankles. When you can accomplish at least 12 reps with good form, add dumbbells.
To master this technique, practice with a real chair. To begin, sit all the way down in the chair and then rise up again. After that, rise up and barely touch the chair's seat. Work your way up to performing squats without a chair while maintaining the same form.
Read more 4 beignner weight lifting moves
Lunges
Lunges train all of the key muscles in your lower body, just like squats. They can also help you maintain your equilibrium.
Take a large step forward while maintaining a straight back. Make a 90-degree bend in your front knee. Maintain your weight on your back toes and lower your back knee to the floor. Allowing the rear knee to touch the ground is not a good idea.
Push-up
When done correctly, the push-up can strengthen the chest, shoulders, triceps, and core trunk muscles all at the same time.
Place your hands slightly wider than shoulder-width apart from a face-down position. . Place your toes or knees on the ground and try to form a perfect diagonal with your body from your shoulders to your knees or feet. Engage the glutes [rear-end muscles] and the abdominals. Then, by bending and straightening your elbows, lower and raise your body while keeping your torso firm.
© 2024. All rights reserved.
Is your workout effective?
These five exercises, when done correctly, produce visible and tangible effects. You can perform them at home or a gym. It's essential to have good technique. If you haven't been active in a while, talk to your doctor first, especially if you've been diagnosed with a health problem. If you have advanced osteoporosis, for example, some of these workouts may be too strenuous.
Walking
Why it's a winner?
You can walk wherever you want, whenever you want. Use a treadmill or walk around the neighborhood.
Start with five to ten minutes at a time if you're new to walking for fitness. Increase the length of each walk by a few minutes until you reach at least 30 minutes per walk. Then pick up the speed or add some hills.
The following are some of the reasons why it's a winner: Interval training improves your fitness and helps you lose weight by burning more calories. Instead of going at a steady pace, the main idea is to alter the intensity of your workout.
Interval training
Increase your pace for a minute or two when walking, running, dancing, or doing any cardio workout. Then take a 2 to 4 minute break. The duration of your interval is determined by the length of your workout and the amount of recovery time you require. The tempo can be fine-tuned by a trainer. Throughout your training, repeat the intervals.
Squats
Why it's a winner?
Squats simultaneously work your quadriceps ("quads"), hamstrings ("hamstrings"), and gluteals ("glutes").
Maintain a shoulder-width distance between your feet and a straight back. As though you were sitting on a chair, bend your knees and lower your back. Maintain a tight fit between your knees and ankles. When you can accomplish at least 12 reps with good form, add dumbbells.
To master this technique, practice with a real chair. To begin, sit all the way down in the chair and then rise up again. After that, rise up and barely touch the chair's seat. Work your way up to performing squats without a chair while maintaining the same form.
Read more 4 beignner weight lifting moves
Lunges
Lunges train all of the key muscles in your lower body, just like squats. They can also help you maintain your equilibrium.
Take a large step forward while maintaining a straight back. Make a 90-degree bend in your front knee. Maintain your weight on your back toes and lower your back knee to the floor. Allowing the rear knee to touch the ground is not a good idea.
Push-up
When done correctly, the push-up can strengthen the chest, shoulders, triceps, and core trunk muscles all at the same time.
Place your hands slightly wider than shoulder-width apart from a face-down position. . Place your toes or knees on the ground and try to form a perfect diagonal with your body from your shoulders to your knees or feet. Engage the glutes [rear-end muscles] and the abdominals. Then, by bending and straightening your elbows, lower and raise your body while keeping your torso firm.
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© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
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Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
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You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
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You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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