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Accept CookiesExercises for better posture and weight loss
Sitting in the same position in front of the computer all day can wreak havoc on your body's natural curves. When we stand in front of the mirror, we may see rounded shoulders, a sunken chest, and a titled neck, all of which are evident symptoms of poor posture.Poor posture can cause back pain, fractures, and muscular fatigue, in addition to affecting your outward appearance. Maintaining equilibrium throughout the body requires proper posture, and the simplest method to improve it is to exercise. And what could be better than your workout routine assisting you in losing weight? You can get two advantages in a shorter period of time. Here are five exercises that will help you improve your posture while simultaneously burning calories.
Read More 3 reasons why you shouldn’t starve to lose weight
Pull the resistance band apart.
Step 1: Place both hands on the ends of the resistive band and stand on the ground with your legs hip-width apart.
Step 2: Hold your hand out in front of you, palms facing each other.
Step 3: Extend your hand outside as far as possible, extending the resistance band.
Step 4: The tension in your chest and back will be felt.
Step 5: Take a breather and return your hands to their original posture.
Wall squat
Step 1: Stand on the ground with your feet hip-width apart and your head, back, and hips touching a wall.
Step 2: Slid your body down the wall until you've reached a squat position. Your thighs should be perpendicular to the shin and parallel to the floor.
Step 3: Take a breather and return to the starting position by pushing through your heels.
With a leg lift, do a side plank.
Step 1: Lie down on your left side with your weight balanced on your forearm and leg.
Step 2: Form a straight line from your shoulders to your feet by lifting your hips into the air.
Step 3: Lift your right leg without bending your knee while keeping your torso firm.
Step 4: Raise your left leg, pause, and then return it to its starting position. Make an effort not to let your hips droop.
Read More Rest pause training workout
Cat/cow pose (Marjaryasana/Bitilasana)
Step 1: Get down on your hands and knees, wrists under shoulders and knees under hips. You should tuck your toes within.
Step 2: Take a deep breath and relax your belly button to bring it closer to the floor. Try to look upward while gently arching your back towards the ground and tilting your tailbone.
Step 3: Stay in this position for a couple of seconds.
Step 4: Breathe deeply, exhale slowly, and arch your back upwards, tucking your chin into your chest. Every morning, do this 20-25 times.
With a leg lift, do a side plank.
Step 1: Lie down on your left side with your weight balanced on your forearm and leg.
Step 2: Form a straight line from your shoulders to your feet by lifting your hips into the air.
Step 3: Lift your right leg without bending your knee while keeping your torso firm.
Step 4: Raise your left leg, pause, and then return it to its starting position. Make an effort not to let your hips droop.
For expert advice at just Rs 100/- click here
© 2024. All rights reserved.
Exercises for better posture and weight loss
Sitting in the same position in front of the computer all day can wreak havoc on your body's natural curves. When we stand in front of the mirror, we may see rounded shoulders, a sunken chest, and a titled neck, all of which are evident symptoms of poor posture.Poor posture can cause back pain, fractures, and muscular fatigue, in addition to affecting your outward appearance. Maintaining equilibrium throughout the body requires proper posture, and the simplest method to improve it is to exercise. And what could be better than your workout routine assisting you in losing weight? You can get two advantages in a shorter period of time. Here are five exercises that will help you improve your posture while simultaneously burning calories.
Read More 3 reasons why you shouldn’t starve to lose weight
Pull the resistance band apart.
Step 1: Place both hands on the ends of the resistive band and stand on the ground with your legs hip-width apart.
Step 2: Hold your hand out in front of you, palms facing each other.
Step 3: Extend your hand outside as far as possible, extending the resistance band.
Step 4: The tension in your chest and back will be felt.
Step 5: Take a breather and return your hands to their original posture.
Wall squat
Step 1: Stand on the ground with your feet hip-width apart and your head, back, and hips touching a wall.
Step 2: Slid your body down the wall until you've reached a squat position. Your thighs should be perpendicular to the shin and parallel to the floor.
Step 3: Take a breather and return to the starting position by pushing through your heels.
With a leg lift, do a side plank.
Step 1: Lie down on your left side with your weight balanced on your forearm and leg.
Step 2: Form a straight line from your shoulders to your feet by lifting your hips into the air.
Step 3: Lift your right leg without bending your knee while keeping your torso firm.
Step 4: Raise your left leg, pause, and then return it to its starting position. Make an effort not to let your hips droop.
Read More Rest pause training workout
Cat/cow pose (Marjaryasana/Bitilasana)
Step 1: Get down on your hands and knees, wrists under shoulders and knees under hips. You should tuck your toes within.
Step 2: Take a deep breath and relax your belly button to bring it closer to the floor. Try to look upward while gently arching your back towards the ground and tilting your tailbone.
Step 3: Stay in this position for a couple of seconds.
Step 4: Breathe deeply, exhale slowly, and arch your back upwards, tucking your chin into your chest. Every morning, do this 20-25 times.
With a leg lift, do a side plank.
Step 1: Lie down on your left side with your weight balanced on your forearm and leg.
Step 2: Form a straight line from your shoulders to your feet by lifting your hips into the air.
Step 3: Lift your right leg without bending your knee while keeping your torso firm.
Step 4: Raise your left leg, pause, and then return it to its starting position. Make an effort not to let your hips droop.
For expert advice at just Rs 100/- click here
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© 2024. All rights reserved.
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