Find out more about how this website uses cookies to enhance your browsing experience.
Accept Cookies
Not long after the first fitness magazine was published, a list probably followed soon after, ranking the best fitness equipment. This tradition has continued, with the implicit message: use this and exercise will be yours.
There is no such thing as a "best" way to get in shape. People are aware of the situation. They've heard that 150 minutes of moderate exercise per week is recommended by the government,they recognise the importance of physical activity in their lives.
Exercise knowledge alone isn't enough to get people to exercise.
It's helpful to look back in time before answering why. People carried water and climbed stairs because they had to before the Industrial Revolution. However, technology such as elevators and automobiles made life and work easier. Exercise has become something that people must make time for and actively seek out. They usually don't, which is unsurprising. "When physical exertion is neither required nor gratifying, it's an instinct to avoid it.”
It may appear that being healthy qualifies as a requirement, but a doctor's prescription to exercise "may make it as if you were taking cod liver oil." It works occasionally, but more often than not, it does not." And it still comes across as a command, usually linked to decreasing weight or avoiding disease, with the caveat that "not having a heart attack in five years is not an instant reward.”
People may be unwilling to exercise because they have never found it enjoyable. Most of us have vivid recollections of gym class, not getting chosen for a team, or working out in a gym crowded with fit people. "The vast majority are uninterested. Coaching individuals in an empowering and motivational manner, on the other hand, can be far more effective than simply telling them to exercise. It's crucial to let folks appreciate the release of endorphins and the boost in dopamine and serotonin that comes with exercise."
One major stumbling block is that exercise is sometimes sold as only being beneficial if it contains specific clothing, devices, trainers, or even a gym.
Also read 5 exercises to get a flat tummy
Creating your strategy
There is no one-size-fits-all approach to exercise, but following these steps will help you discover out what works best for you.
Make it unique. Some individuals need the gym because it provides programming and defines "their routine," yet the most important aspect of exercise is raising your heart rate, which can be accomplished in a variety of ways. "It's not a jog or a gym."
If you're stuck, consider things you've enjoyed in the past, even when you were a kid. It could lead to you purchasing a Hula Hoop – a great workout and good chuckle — but it could also lead you to discover that the possibilities are closer than you think. Dancing, soccer, and going for a walk with friends are never mentioned as forms of exercise, although they all qualify.
Begin small. A typical excuse is a lack of time, and 150 minutes each week seems like a lot. Breaking it down to 21 minutes a day makes it more manageable, but doing too much too soon risks injury, which adds to the negative connotation and disincentive. While you should seek permission from your primary care physician before starting, especially if you've been inactive, it's reasonable to start with five minutes, twice a day, three times a week, and gradually increase. "The idea is to sit less and walk more.”
Remove the roadblocks. Because you don't know of a decent walking path in your neighbourhood or don't have walking sneakers, inertia can be difficult to overcome. Your first "workouts" can be getting what you need, and you don't even have to leave the house after that. It may be utilising a portable pedaler while watching TV or reading while sitting on a stability ball as your office desk chair. It's all about gaining traction. "Begin where you're ready to begin.”
Increase the amount of discussion. It's crucial to exercise alongside others. "We're sociable animals." "Going to the movies with other people is more fun." There's an unspoken agreement and subtle peer pressure when you're in a group or even with just one other person: I'll show up because you're showing up, and we can referee each other. You can also communicate. When walking, no one is concerned about the time or distance. There's music if you're dancing, and you can do it over Zoom. You're more inclined to remain with whatever decision you make. "It makes the procedure more enjoyable." "Laughter, fun, and love are more powerful motivators than fear."
© 2024. All rights reserved.
Not long after the first fitness magazine was published, a list probably followed soon after, ranking the best fitness equipment. This tradition has continued, with the implicit message: use this and exercise will be yours.
There is no such thing as a "best" way to get in shape. People are aware of the situation. They've heard that 150 minutes of moderate exercise per week is recommended by the government,they recognise the importance of physical activity in their lives.
Exercise knowledge alone isn't enough to get people to exercise.
It's helpful to look back in time before answering why. People carried water and climbed stairs because they had to before the Industrial Revolution. However, technology such as elevators and automobiles made life and work easier. Exercise has become something that people must make time for and actively seek out. They usually don't, which is unsurprising. "When physical exertion is neither required nor gratifying, it's an instinct to avoid it.”
It may appear that being healthy qualifies as a requirement, but a doctor's prescription to exercise "may make it as if you were taking cod liver oil." It works occasionally, but more often than not, it does not." And it still comes across as a command, usually linked to decreasing weight or avoiding disease, with the caveat that "not having a heart attack in five years is not an instant reward.”
People may be unwilling to exercise because they have never found it enjoyable. Most of us have vivid recollections of gym class, not getting chosen for a team, or working out in a gym crowded with fit people. "The vast majority are uninterested. Coaching individuals in an empowering and motivational manner, on the other hand, can be far more effective than simply telling them to exercise. It's crucial to let folks appreciate the release of endorphins and the boost in dopamine and serotonin that comes with exercise."
One major stumbling block is that exercise is sometimes sold as only being beneficial if it contains specific clothing, devices, trainers, or even a gym.
Also read 5 exercises to get a flat tummy
Creating your strategy
There is no one-size-fits-all approach to exercise, but following these steps will help you discover out what works best for you.
Make it unique. Some individuals need the gym because it provides programming and defines "their routine," yet the most important aspect of exercise is raising your heart rate, which can be accomplished in a variety of ways. "It's not a jog or a gym."
If you're stuck, consider things you've enjoyed in the past, even when you were a kid. It could lead to you purchasing a Hula Hoop – a great workout and good chuckle — but it could also lead you to discover that the possibilities are closer than you think. Dancing, soccer, and going for a walk with friends are never mentioned as forms of exercise, although they all qualify.
Begin small. A typical excuse is a lack of time, and 150 minutes each week seems like a lot. Breaking it down to 21 minutes a day makes it more manageable, but doing too much too soon risks injury, which adds to the negative connotation and disincentive. While you should seek permission from your primary care physician before starting, especially if you've been inactive, it's reasonable to start with five minutes, twice a day, three times a week, and gradually increase. "The idea is to sit less and walk more.”
Remove the roadblocks. Because you don't know of a decent walking path in your neighbourhood or don't have walking sneakers, inertia can be difficult to overcome. Your first "workouts" can be getting what you need, and you don't even have to leave the house after that. It may be utilising a portable pedaler while watching TV or reading while sitting on a stability ball as your office desk chair. It's all about gaining traction. "Begin where you're ready to begin.”
Increase the amount of discussion. It's crucial to exercise alongside others. "We're sociable animals." "Going to the movies with other people is more fun." There's an unspoken agreement and subtle peer pressure when you're in a group or even with just one other person: I'll show up because you're showing up, and we can referee each other. You can also communicate. When walking, no one is concerned about the time or distance. There's music if you're dancing, and you can do it over Zoom. You're more inclined to remain with whatever decision you make. "It makes the procedure more enjoyable." "Laughter, fun, and love are more powerful motivators than fear."
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
Comments