Weight loss: How does TikTok's viral '12-3-30' trend for weight loss work? Should you give it a shot as well?

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The '12-3-30' TikTok workout trick to reduce weight .

TikTok has been the epicentre of all trends, and there have been many health and wellness hacks and trends that have piqued our interest. Not to mention the numerous fitness hacks that have surfaced. The 12-3-30 workout, which went viral after a social media star, Lauren Giraldo, wrote about it, is one such routine that has been garnering a lot of traction. Giraldo also noted that the innovative training schedule helped her get in shape by allowing her to get the most out of her treadmill:

"I started fiddling with the settings, and at the time, the maximum incline on my gym's treadmill was 12. My grandma had always taught me that 30 minutes of exercise a day was all you needed, and the three miles per hour felt perfect, like strolling. That's how the partnership began."

The video quickly became a famous social media trend after it was launched in November 2020, and it has helped many men and women lose weight! We'll walk you through how it works and how it can help you lose weight:

What does the '12-3-30' workout regimen entail?

People, including Giraldo, report that working out on the treadmill up to 5 times a day can help them lose up to 12-13 kilos in a single session. The workout takes less than an hour and concentrates on three derivatives: incline level 12, treadmill speed 3, and 30 minutes at a time.

Simply put, if you're working out on the treadmill, set it to a 12 percent inclination and a 3 mile per hour speed, and walk for 30 minutes.

While this workout hack has gained popularity in recent months thanks to TikTok and Youtube, it has long been regarded as a low-intensity workout that can aid weight loss, improve fitness, and leave one feeling energised.

Is it effective as a workout? What role does it play in weight loss?

The workout focuses on the treadmill, which is a terrific piece of exercise equipment to try if you're looking to reduce weight. Because walking is a low-impact exercise, the regimen itself is claimed to improve weight loss. Brisk walking on the treadmill can assist increase cardiovascular health and burn fat efficiently, according to supporters, without being too strenuous or difficult.

While walking is a beginner-friendly activity, brisk walking on a treadmill at an incline for a long period (as the 12-3-30 programme requires) can provide significant advantages and perhaps save your life. Ican possibly convert a low-impact exercise into a robust one, causing you to lose weight more quickly.

Also read The K-pop diet everyones talking about

Who would benefit the most ?

Incline climbing or walking is also a good way to test your endurance and a good fat-burning activity because it elevates your heart rate and allows you to burn more calories while doing something as simple as walking. Who would profit the most if you followed an incline climb? Your leg, back, and butt muscles are pressed to do more work.

While it may not be the most effective kind of exercise, it is a good method to get your heart racing and burn calories in a short amount of time, much as HIIT activities do.

Does it have limitations ?

A short workout can be quite useful if you do it correctly and balance it with proper form and diet. It is advised that each individual keep physically active for 30-45 minutes on average, and this workout can help you meet that goal.

However, it's important to remember that losing weight or burning fat in a short period requires a combination of elements, and a single activity or inconsistent routine won't suffice. If losing weight is your top priority, you must be aware that you must burn or expend more calories than you ingest, eat the right meals, and adhere to the appropriate rules.

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