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Obesity is a complex condition with many causes, so if you're having problems reducing weight despite your best efforts, it's because it's a complex disease for many reasons. If you have a family history of weight problems, you're more likely to have the same problems managing your weight. Sedentary behaviour and a diet high in ultra-processed foods, sugar, and fat contribute to weight gain. Stress and mental health issues, such as the use of drugs to address certain mental health illnesses, lack of sleep, and hormonal changes, all contribute to weight gain.
There are many strategies to lose weight, but there is no one-size-fits-all answer. Yoga may be beneficial if you are attempting to shed or maintain your weight. There is evidence that yoga can help you manage stress, boost your mood, curb emotional eating, and build a supportive group, all of which are beneficial.
Yoga can help you burn calories and tone your muscles while also increasing your muscle mass. Yoga may help to relieve joint pain, allowing you to move more and participate in more activities on a regular basis. These are just a few of the numerous advantages of yoga.
Read More Workout that you Can Do to Enhance your Lifestyle
Yoga can assist you in coping with stress, which can lead to weight gain.
Yoga derives its name from the Sanskrit word Yuj, which means "to integrate the body, mind, and emotions." It's a mind-body exercise that helps with many of the factors that contribute to weight gain.
Some people experience stress as physical discomfort or lack of sleep, while others experience it as psychological anxiety and agitation. Cortisol, a stress hormone, rises in response to stress. Cortisol raises abdominal fat, lowers muscle mass, and increases the desire for fatty and sugary foods, all of which can lead to obesity.
Yoga has been shown to lower stress and cortisol levels, increase mood, reduce anxiety and depression, improve sleep, and treat chronic illnesses including hypertension and diabetes, minimizing the need for weight-gaining medicines.
Yoga is not a quick fix for obesity, but it may help with the underlying problems. Its advantages go beyond the calories-in-to-calories-out calculation.
Read More 3 reasons why you shouldn’t starve to lose weight
Yoga can help you be more attentive to your dietary habits.
Most of us who crave ice cream after 9 p.m. or can't stop eating potato chips are aware that these habits jeopardize our weight-loss efforts. We're all aware that eating veggies, whole grains, lean protein, and other healthy foods are beneficial to our health and weight. While this knowledge is important, it does not appear to be adequate to assist us in sticking to our healthy eating goals.
One of the advantages of yoga is that it develops body mindfulness and awareness of bodily sensations. Yoga is known as "moving meditation" for this reason. According to research, you don't need to do any formal sitting meditation to reap the benefits of yoga's mindfulness.
Yoga reduces emotional eating, stress eating, and binge eating by boosting attention. These habits hinder our weight-loss efforts and can lead to a vicious cycle of guilt and humiliation, which typically leads to failure.
According to a 2015 study, practicing yoga led to healthier eating habits, such as reduced-fat intake and increased consumption of veggies and whole grains.
The bottom line is that the greatest diet plan is one that you can stick to overtime, and yoga can help you make healthier eating choices by enhancing mindfulness.
Read More Rest pause training workout
Acceptance and support can be found in a yoga community.
Going to the gym can be scary, and some people with larger bodies may feel as if they don't belong. Yoga culture, on the other hand, embodies love, support, and self-acceptance.
Yoga teachers and advanced practitioners can act as role models for newer pupils, encouraging them to live a better lifestyle. According to research, social networks have an impact on weight-related behaviors. Being a part of a yoga community supports healthy health behaviors, and being a part of one can help you lose weight. Other sorts of exercise can make it difficult to find this type of community.
Practitioners should seek out a secure, comfortable setting. A friendly yoga group could be able to assist you to boost your self-esteem and confidence. Find a nearby studio that is caring but not overpowering, and has other practitioners who are at your level. It's possible that you'll have to take a few different lessons before finding an instructor or a program that you enjoy. After the first one, don't give up!
If you can't find a studio in your area, there are always online choices on YouTube and Instagram, where you can discover classes for all levels. There are yoga instructors that understand what it's like to be a plus-size person, and their inclusive, body-affirming approach demonstrates that yoga isn't just for "thin people." Some people share motivational stories about how yoga helped them overcome weight issues, despair, and binge eating. If you're new to the practice, consider joining up for a brief challenge to help you commit to it.
Yoga has numerous health benefits for people of all shapes and sizes. Establishing a yoga practice can take weeks or months, and consistent practice is essential for long-term benefits.
For expert advice at just Rs 100/- click here
© 2024. All rights reserved.
Obesity is a complex condition with many causes, so if you're having problems reducing weight despite your best efforts, it's because it's a complex disease for many reasons. If you have a family history of weight problems, you're more likely to have the same problems managing your weight. Sedentary behaviour and a diet high in ultra-processed foods, sugar, and fat contribute to weight gain. Stress and mental health issues, such as the use of drugs to address certain mental health illnesses, lack of sleep, and hormonal changes, all contribute to weight gain.
There are many strategies to lose weight, but there is no one-size-fits-all answer. Yoga may be beneficial if you are attempting to shed or maintain your weight. There is evidence that yoga can help you manage stress, boost your mood, curb emotional eating, and build a supportive group, all of which are beneficial.
Yoga can help you burn calories and tone your muscles while also increasing your muscle mass. Yoga may help to relieve joint pain, allowing you to move more and participate in more activities on a regular basis. These are just a few of the numerous advantages of yoga.
Read More Workout that you Can Do to Enhance your Lifestyle
Yoga can assist you in coping with stress, which can lead to weight gain.
Yoga derives its name from the Sanskrit word Yuj, which means "to integrate the body, mind, and emotions." It's a mind-body exercise that helps with many of the factors that contribute to weight gain.
Some people experience stress as physical discomfort or lack of sleep, while others experience it as psychological anxiety and agitation. Cortisol, a stress hormone, rises in response to stress. Cortisol raises abdominal fat, lowers muscle mass, and increases the desire for fatty and sugary foods, all of which can lead to obesity.
Yoga has been shown to lower stress and cortisol levels, increase mood, reduce anxiety and depression, improve sleep, and treat chronic illnesses including hypertension and diabetes, minimizing the need for weight-gaining medicines.
Yoga is not a quick fix for obesity, but it may help with the underlying problems. Its advantages go beyond the calories-in-to-calories-out calculation.
Read More 3 reasons why you shouldn’t starve to lose weight
Yoga can help you be more attentive to your dietary habits.
Most of us who crave ice cream after 9 p.m. or can't stop eating potato chips are aware that these habits jeopardize our weight-loss efforts. We're all aware that eating veggies, whole grains, lean protein, and other healthy foods are beneficial to our health and weight. While this knowledge is important, it does not appear to be adequate to assist us in sticking to our healthy eating goals.
One of the advantages of yoga is that it develops body mindfulness and awareness of bodily sensations. Yoga is known as "moving meditation" for this reason. According to research, you don't need to do any formal sitting meditation to reap the benefits of yoga's mindfulness.
Yoga reduces emotional eating, stress eating, and binge eating by boosting attention. These habits hinder our weight-loss efforts and can lead to a vicious cycle of guilt and humiliation, which typically leads to failure.
According to a 2015 study, practicing yoga led to healthier eating habits, such as reduced-fat intake and increased consumption of veggies and whole grains.
The bottom line is that the greatest diet plan is one that you can stick to overtime, and yoga can help you make healthier eating choices by enhancing mindfulness.
Read More Rest pause training workout
Acceptance and support can be found in a yoga community.
Going to the gym can be scary, and some people with larger bodies may feel as if they don't belong. Yoga culture, on the other hand, embodies love, support, and self-acceptance.
Yoga teachers and advanced practitioners can act as role models for newer pupils, encouraging them to live a better lifestyle. According to research, social networks have an impact on weight-related behaviors. Being a part of a yoga community supports healthy health behaviors, and being a part of one can help you lose weight. Other sorts of exercise can make it difficult to find this type of community.
Practitioners should seek out a secure, comfortable setting. A friendly yoga group could be able to assist you to boost your self-esteem and confidence. Find a nearby studio that is caring but not overpowering, and has other practitioners who are at your level. It's possible that you'll have to take a few different lessons before finding an instructor or a program that you enjoy. After the first one, don't give up!
If you can't find a studio in your area, there are always online choices on YouTube and Instagram, where you can discover classes for all levels. There are yoga instructors that understand what it's like to be a plus-size person, and their inclusive, body-affirming approach demonstrates that yoga isn't just for "thin people." Some people share motivational stories about how yoga helped them overcome weight issues, despair, and binge eating. If you're new to the practice, consider joining up for a brief challenge to help you commit to it.
Yoga has numerous health benefits for people of all shapes and sizes. Establishing a yoga practice can take weeks or months, and consistent practice is essential for long-term benefits.
For expert advice at just Rs 100/- click here
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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