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5 Calisthenics Workouts
31 May' 21

5 Calisthenics Workouts


Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm.

Here are 5 calisthenics workouts that any beginner can do.

  1. Jump squats
  2. Jump rope
  3. Crunches
  4. Pushups
  5. Pull-ups


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