Categories

Importance of Stretching Before Exercise
27 Jan' 21

Importance of Stretching Before Exercise

 

Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important.

When it comes to pre-workout stretching, stretching before a workout helps your body to become more flexible, which decreases your risk for injury. You may want to stretch the main muscle groups that you plan on working during that exercise session. For example, if you’re going to be running, or doing lower body strength exercises, you probably want to stretch your hamstrings, quads, glutes, and calves.

Here are some reasons why it’s important to stretch before and after a workout.

Reduce muscle tension, and increase relaxation

  1. Increase your range of motion
  2. Avoid joint strainsins
  3. Avoid joint strains
  4. Prepare your body for strenuous exercise
  5. Improve circulation

Comments

Write your first comment.

Leave us reply:

Related Blogs

Boulder Shoulder Workout
07 Jun' 21

Boulder Shoulder Workout

Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body....
Rest pause training workout
07 Jun' 21

Rest pause training workout

How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between ea...
Best Lower Body Workout
07 Jun' 21

Best Lower Body Workout

Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
5 Calisthenics Workouts
07 May' 21

5 Calisthenics Workouts

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...