Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important.
When it comes to pre-workout stretching, stretching before a workout helps your body to become more flexible, which decreases your risk for injury. You may want to stretch the main muscle groups that you plan on working during that exercise session. For example, if you’re going to be running, or doing lower body strength exercises, you probably want to stretch your hamstrings, quads, glutes, and calves.
Here are some reasons why it’s important to stretch before and after a workout.
Reduce muscle tension, and increase relaxation
- Increase your range of motion
- Avoid joint strainsins
- Avoid joint strains
- Prepare your body for strenuous exercise
- Improve circulation
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