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Rest pause training workout
27 Jan' 21

Rest pause training workout

 

How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between each rep you can actually help increase your strength and muscle hypertrophy.

This technique not only helps fatigue the muscle fibers, but can also help break through challenging strength and growth plateaus.
 
How to Rest - Pause:
  • Set a weight 80-90% of your 1-rep max.
  • Perform 1 rep then rest.
  • Rest for 15 seconds.
  • Keep the weight the same.
  • Repeat this method until you hit 10-12 reps.

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